The Tandem Talk Show

#052 - The Most Accurate Way to Assess Your Fat Loss Progress

Everyone wanting to lose weight is always looking for ONE thing… PROGRESS

People are driven by results and seeing progress from all their hard work is key for many to stay motivated and consistent. 

Unfortunately, many people are assessing their fat loss progress all wrong, which leaves them feeling frustrated, confused and wanting to quit.

Don’t let this be you this New Year!

In this episode of the Tandem Talk Show I cover The Most Accurate Way To Assess Your Fat Loss Progress so you’re never in doubt of how you’re progressing or feeling frustrated from not seeing the scale change the way you expect it to.

If you’re constantly letting your feelings be dedicated by the scale and you’re truly wanting to take control of your fat loss journey once and for all, this is one episode you can’t miss.

Hope you enjoy,

Coach g 

 

P.s. Interested in learning more about our official Women’s Fat Loss Programs here at Tandem? Click HERE and message me “TONE UP” and I’ll give you more information about our programs that have helped thousands of women just like you lose fat, tone up and transform their lives forever. 

 

Episode Resources:

•  Join our Tandem Nutrition Facebook Group – Get FREE resources, live training, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
• Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way. 

#051 - Holiday Survival Strategies - The Fat Loss Edition

The holidays are a time for celebration and fun!  However, for the serious dieter trying to drop some serious weight before the end of the year, the holidays can bring about a lot of stress, anxiety and worry.

If you’re focused on losing fat this time of year or throughout any holiday, this episode is just for you.

Special guest and best selling author, Nate Palmer joins me to discuss our best Holiday Survival Strategies that will equip you with the knowledge and tools you need to stay on track so you keep losing fat each and every day throughout the holidays. 

 

In this episode, we cover:

• Whether or not you should be dieting throughout the holidays
• Strategies to prepare you for social gatherings where food is the main focus
• Nutrition and exercise tips and tricks to help you burn more calories and stay focused on your goals 
• Insider secrets to getting right back on track if you find yourself “slipping up”
• … And More 

Hope you enjoy this episode as much as I did!  Be sure to follow Nate Palmer at the links below. 

 

Thank you for all your support and for tuning in!

Coach g 

 

Follow Nate Palmer:

Facebook: https://www.facebook.com/n8palmer

Instagram:  https://www.instagram.com/n8training

 

Episode Resources:

•  Join our Tandem Nutrition Facebook Group – Get FREE resources, live training, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.

 

• Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way.

#050 - Simple, Timesaving Fat Loss Hacks for Busy Moms

Ever feel like you never have enough time in the day?

Or do you find you keep putting yourself last for the needs and demands of other people?

I get it and if you're a busy mom like our Coach, Coach Addie, you most likely face time constraints and stress each and every day.

But that’s never a reason or an excuse to put your health and fitness goals to the side. 

In fact, there are simple, effective fat loss hacks you can be doing every day to keep putting yourself first, which will help you get closer, not FURTHER away from your fat loss goals.

In this brand new episode of the Tandem Talk Show Coach Addie and I go over a few of our best, simple and timesaving fat loss hacks for busy moms who are not only trying to lose fat but also keep it off as well. 

During this episode you’ll learn: 

👉 How to conquer the biggest challenges that many women and busy moms face as they try to lose weight

👉 Three timesaving tips to getting in easy, effective exercise at home

👉 Nutrition hacks to help you still lose fat despite having no time and no access to a kitchen

👉 Two strategies to help you never break your consistency with your health and fitness goals.

And more!

Have any questions or just want to drop by to say “hi”, shoot me a message here!

Would love to hear from you!

 

Keep up the great work! 

Coach g 

 

Episode Resources:

•  Join our Tandem Nutrition Facebook Group – Get FREE resources, live training, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.

 

• Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way

#049 - The Two Mistakes You Should Never Make After Achieving Your Goal Weight

If you’re trying to lose fat and MAINTAIN the weight you’ve lost, it’s critical you properly transition out of your diet. Too many times; however, women make two big mistakes after they achieve their goal weight that not only sabotage their fat loss progress but cause them to regain all the weight they lost plus more.

Don’t let this be you.

Go into your next fat loss phase with an exit strategy so you know exactly what to do.

Let this episode show you exactly what to do and just as importantly, what NOT to do.

 

Happy Dieting,

Coach g 

 

 

Episode Resources:

•  Join our Tandem Nutrition Facebook Group – Get FREE resources, live training, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
• Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way.

#048 - 5 Reasons Why Meal Plans Don‘t Work & What To Do Instead

With the rise in self-proclaimed "Nutritionists", there has also been a simultaneous increase in the popularity of "Meal Plans" promising dieters fast and long-lasting fat loss results.

Here's the only issue with that.

They DON'T work.... At least long-term.

In this episode of the Tandem Talk Show, I cover 5 specific reasons why they don’t work and what you need to do instead to lose fat fast and sustainably. 

If you’re tired of always eating the same foods day in and day out or if you’re tired of always giving up your favorite foods to lose fat, this is a must-listen to episode that you don’t want to miss. 

 

Enjoy

Coach g 

 

Episode Resources:

•  Join our Tandem Nutrition Facebook Group – Get FREE resources, live training, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
• Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way.

#047 - The #1 Mistake Every Dieter Makes When Losing Weight

Many women face a ton of challenges when trying to lose weight. 

Given all the information available, it can sometimes be tough to understand what the most effective fat loss strategies are for fast and sustainable fat loss.

Working with over 2,000 women, I've noticed one dieting mistake EVERY client making before joining our TONE UP Program.

In this episode of the Tandem Talk Show, I uncover this #1 weight loss mistake and what you need to do to avoid making this costly mistake yourself. 

During this episode you’ll learn:

💥 The #1 mistake EVERY dieter makes when trying to lose weight and what you need to do to avoid making it yourself

💥 Three key strategies that will guarantee you lose fat fast and sustainably

💥 Why tracking your calories is not a long-term strategy and what to do instead

 

If you feel like you’re doing everything right and you’re still not seeing the progress you expect or deserve, this is a must-see episode for you!

 

Enjoy, 

Coach g

 

 

Episode Resources:

•  Join our Tandem Nutrition Facebook Group – Get FREE resources, live training, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
• Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way.

#046 - How To Actually Put An End To Sugar Cravings

How are some women able to curb their sugar cravings...

While other women struggle day in and day out with constant cravings from sugar and other sweet treats?

In this episode of our podcast, I uncover my 3-Step Plan on how to actually (and finally) put an END to your sugar cravings once and for all!

If you’ve been having a hard time staying on track because of these constant cravings, this episode is for you! 

Join our Facebook Group to get FREE Access to more LIVE Trainings just like this. 

 

Chat soon,

Coach g

 

Episode Resources:

•  Join our Tandem Nutrition Facebook Group – Get FREE resources, live training, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
• Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way.

#045 - The 5 Warning Signs That You Need To Stop Dieting

One of the BIGGEST mistakes women make when it comes to losing fat in a healthy and sustainable way is not knowing when to stop dieting.

Dieting should NOT be done for extended periods of time.

Just like DIETING has its purpose, NOT DIETING has its own unique purpose and benefits as well.

However, so many women fail to pick up on the specific signs that tell them they need to actually stop their diet for the purpose of increasing their metabolism and to give their body a "break", which ultimately prevents them from achieving and maintaining the exact results they're after.

Don't let this happen to you!

In this brand new episode of the Tandem Talk Show, I walk through the 5 Warning Signs That You Need To Stop Dieting:

Throughout this episode you’re going to learn: 

💥 Why chronic dieting is causing you to STAY stuck

💥 The unique benefits and PURPOSE of STOPPING your diet

💥 The 5 specific signs to look out for that tell you you need to STOP dieting

💥 The exact steps you need to take AFTER you stop your diet to skyrocket your metabolism and increase your fat loss potential

If you’re struggling to make the progress you want, knowing exactly when to stop dieting may be for you and this episode is exactly what you need to listen to. 

Hope you enjoy,

Coach g 

 

Episode Resources:

•  Join our Tandem Nutrition Facebook Group – Get FREE resources, live training, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
• Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way.

#044 - Fittest In Her 50‘s - How Our TONE UP Client Lisa Got into the Best Shape of Her Life at 50

Think you're not losing weight because of your age?

Think again...

Your metabolism doesn't just hit rock bottom at any certain age and it doesn't "slow down" nearly as much as you think.

Our TONE UP Client Lisa's transformation is proof of that!

Lisa shares her amazing story of her health and fitness journey throughout this special podcast.  Throughout her fitness journey, she's lost and KEPT OFF more than 100-lbs.

Yes, that's right. MORE than 100-lbs.

Throughout this episode, Lisa shares her story with you giving you insider secrets into her journey on how she completely transformed her life in her 50's and how you can too, despite what age you are.

This is one I know you’re going to enjoy!

 

Talk soon!

Coach g

 

P.s. Want to learn more about our TONE UP Coaching Programs? Click here and message me “TONE UP”. 

Episode Resources:

•  Join our Tandem Nutrition Facebook Group – Get FREE resources, live training, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
• Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way. 

#043 - Two Easy Fixes to End Nighttime Cravings

Do you find yourself feeling a little "snacky" in the evenings?

Or do you always feel like you just have to "have something sweet" before you go to bed?

If you're dieting, more than likely you've felt this way at least a time or two and possibly even more.

You and I both know good and well that these types of cravings are rarely easy to handle as well, especially in the face of the hunger that comes from dieting! 

In this episode of the Tandem Talk Show, I cover two easy fixes that you can start today to help end these cravings once and for all.

I know you’re going to love this one! 

 

Hope you enjoy!

Coach g

 

P.s. Want to learn more about our TONE UP Coaching Programs? Click here and message me “TONE UP”. 

 

Episode Resources:

•  Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
• Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way.