The Tandem Talk Show

#048 - 5 Reasons Why Meal Plans Don‘t Work & What To Do Instead

With the rise in self-proclaimed "Nutritionists", there has also been a simultaneous increase in the popularity of "Meal Plans" promising dieters fast and long-lasting fat loss results.

Here's the only issue with that.

They DON'T work.... At least long-term.

In this episode of the Tandem Talk Show, I cover 5 specific reasons why they don’t work and what you need to do instead to lose fat fast and sustainably. 

If you’re tired of always eating the same foods day in and day out or if you’re tired of always giving up your favorite foods to lose fat, this is a must-listen to episode that you don’t want to miss. 

 

Enjoy

Coach g 

 

Episode Resources:

•  Join our Tandem Nutrition Facebook Group – Get FREE resources, live training, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
• Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way.

#047 - The #1 Mistake Every Dieter Makes When Losing Weight

Many women face a ton of challenges when trying to lose weight. 

Given all the information available, it can sometimes be tough to understand what the most effective fat loss strategies are for fast and sustainable fat loss.

Working with over 2,000 women, I've noticed one dieting mistake EVERY client making before joining our TONE UP Program.

In this episode of the Tandem Talk Show, I uncover this #1 weight loss mistake and what you need to do to avoid making this costly mistake yourself. 

During this episode you’ll learn:

💥 The #1 mistake EVERY dieter makes when trying to lose weight and what you need to do to avoid making it yourself

💥 Three key strategies that will guarantee you lose fat fast and sustainably

💥 Why tracking your calories is not a long-term strategy and what to do instead

 

If you feel like you’re doing everything right and you’re still not seeing the progress you expect or deserve, this is a must-see episode for you!

 

Enjoy, 

Coach g

 

 

Episode Resources:

•  Join our Tandem Nutrition Facebook Group – Get FREE resources, live training, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
• Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way.

#046 - How To Actually Put An End To Sugar Cravings

How are some women able to curb their sugar cravings...

While other women struggle day in and day out with constant cravings from sugar and other sweet treats?

In this episode of our podcast, I uncover my 3-Step Plan on how to actually (and finally) put an END to your sugar cravings once and for all!

If you’ve been having a hard time staying on track because of these constant cravings, this episode is for you! 

Join our Facebook Group to get FREE Access to more LIVE Trainings just like this. 

 

Chat soon,

Coach g

 

Episode Resources:

•  Join our Tandem Nutrition Facebook Group – Get FREE resources, live training, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
• Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way.

#045 - The 5 Warning Signs That You Need To Stop Dieting

One of the BIGGEST mistakes women make when it comes to losing fat in a healthy and sustainable way is not knowing when to stop dieting.

Dieting should NOT be done for extended periods of time.

Just like DIETING has its purpose, NOT DIETING has its own unique purpose and benefits as well.

However, so many women fail to pick up on the specific signs that tell them they need to actually stop their diet for the purpose of increasing their metabolism and to give their body a "break", which ultimately prevents them from achieving and maintaining the exact results they're after.

Don't let this happen to you!

In this brand new episode of the Tandem Talk Show, I walk through the 5 Warning Signs That You Need To Stop Dieting:

Throughout this episode you’re going to learn: 

💥 Why chronic dieting is causing you to STAY stuck

💥 The unique benefits and PURPOSE of STOPPING your diet

💥 The 5 specific signs to look out for that tell you you need to STOP dieting

💥 The exact steps you need to take AFTER you stop your diet to skyrocket your metabolism and increase your fat loss potential

If you’re struggling to make the progress you want, knowing exactly when to stop dieting may be for you and this episode is exactly what you need to listen to. 

Hope you enjoy,

Coach g 

 

Episode Resources:

•  Join our Tandem Nutrition Facebook Group – Get FREE resources, live training, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
• Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way.

#044 - Fittest In Her 50‘s - How Our TONE UP Client Lisa Got into the Best Shape of Her Life at 50

Think you're not losing weight because of your age?

Think again...

Your metabolism doesn't just hit rock bottom at any certain age and it doesn't "slow down" nearly as much as you think.

Our TONE UP Client Lisa's transformation is proof of that!

Lisa shares her amazing story of her health and fitness journey throughout this special podcast.  Throughout her fitness journey, she's lost and KEPT OFF more than 100-lbs.

Yes, that's right. MORE than 100-lbs.

Throughout this episode, Lisa shares her story with you giving you insider secrets into her journey on how she completely transformed her life in her 50's and how you can too, despite what age you are.

This is one I know you’re going to enjoy!

 

Talk soon!

Coach g

 

P.s. Want to learn more about our TONE UP Coaching Programs? Click here and message me “TONE UP”. 

Episode Resources:

•  Join our Tandem Nutrition Facebook Group – Get FREE resources, live training, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
• Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way. 

#043 - Two Easy Fixes to End Nighttime Cravings

Do you find yourself feeling a little "snacky" in the evenings?

Or do you always feel like you just have to "have something sweet" before you go to bed?

If you're dieting, more than likely you've felt this way at least a time or two and possibly even more.

You and I both know good and well that these types of cravings are rarely easy to handle as well, especially in the face of the hunger that comes from dieting! 

In this episode of the Tandem Talk Show, I cover two easy fixes that you can start today to help end these cravings once and for all.

I know you’re going to love this one! 

 

Hope you enjoy!

Coach g

 

P.s. Want to learn more about our TONE UP Coaching Programs? Click here and message me “TONE UP”. 

 

Episode Resources:

•  Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
• Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way. 

#042 - Ask Me Anything About the Metabolic Reset Phase

In this episode of the Tandem Talk Show, I answer our audience’s most common questions about our Metabolic Reset Phase - the most powerful and underrated dieting phase every person needs to be doing if healthy and sustainable fat loss is the goal.

If you're not sure what this phase is or how to implement it, this is the episode you need to watch.

The difference between sustainable fat loss and yo-yo dieting comes down to this ONE phase.  

Have questions about our Metabolic Reset Phase?  Chat with me here. 

 

Enjoy, 

Coach g

 

Episode Resources:

•  Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
• Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way. 

#041 - How Our Unique Carbohydrate & Accountability Strategies Helped Miriam Lose More Fat Faster Than Ever Before

In this episode of the Tandem Talk Show, I had the honor of interviewing TONE UP Client & OrangeTheory Fitness Coach, Miriam, to have her talk to us about how our unique carbohydrate and accountability strategies helped her lose more fat faster than ever before.

Before her TONE UP Program, Miriam was in a plateau she just couldn't get out of. She didn’t know what to do even after trying everything and she was struggling.

Maybe you’ve felt the same way. 

After joining our TONE UP Team, not only did she BREAKTHROUGH her fat loss plateau but she went on to lose fat faster than ever before from just a few small tweaks to her diet.

If you’re struggling to lose fat and you want to learn how Miriam did it or if you’re just wanting to learn how our clients keep achieving the results they do, this is one episode just for you. 

 

Hope you enjoy this one! 

Coach g

 

Episode Resources:

•  Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
• Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way. 

#040 - The 5 Worst Fat Loss Mistakes Any Dieter Can Make

After being in the fitness industry and coaching over 1,000 women in the past decade, I’ve seen my fair share of dieting mistakes.

This isn’t too surprising either...

With the copious amounts of false information streamlining our social media sites feeding us lies in hopes that we’ll buy something that will give us instant results, what else should we really expect?

In my attempt to save you time, money, and frustration while helping you get real results that last; I’m going to be breaking down the 5 worst dieting mistakes any dieter can make.

If you’re wanting to speed up your results, save a couple of dollars or even know the truth behind all the talk, this is one episode you don’t want to miss.

 

Hope you enjoy it! 

Coach g

 

Episode Resources:

•  Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
• Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way.

#039 - How Shalom Stopped Stress Eating & Controlled Her Cravings to Conquer Her Goals

Is your stress eating setting you up for self-sabotage?

Or are you faced with uncontrollable cravings that crush your consistency?

In this all-new episode of the Tandem Talk show, I interview one of our very own TONE UP VIP clients who, through her program, was able to put a stop to her stress eating and crush her cravings to finally conquer her goals.

If you find yourself struggling with stress eating or facing uncontrollable cravings, I’m confident you’ll find the mindset strategies and behavioral habits she discusses valuable to also help you overcome exactly what you’re facing. 

 

Thanks for watching, 

Coach g

 

Episode Resources:

•  Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
• Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way.