The Tandem Talk Show

To join our FREE Community, go here:  https://www.facebook.com/groups/TandemTONEUP/

 

To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at:  https://www.instagram.com/tandemnutrition/ 

Are you tired of wasting hours at the gym doing boring cardio that you hate?

Or are you wanting to find a type of cardio that is not only effective but fun and can be done anywhere? 

If so, you’re in luck because in this episode I review the most underrated form of cardio for fat loss that you’re likely overlooking.

I have to admit, the answer may surprise you. 

Not only do I give you our specific strategies for setting up this type of cardio but I also give details on why doing this cardio will help you not only lose more fat but KEEP burning more fat than any type of cardio you’ve ever done before.

Curious as to what it is? 

Give this episode a listen! 

Thanks for tuning in,

Coach g 

 

Episode Resources:

•  Join our Tandem Nutrition Facebook Group – Get FREE resources, live training, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
• Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way. 

 

Did you know that 95% of people who start a diet eventually fail? 

Even more, 5-10% of those people end up being at a higher weight than they were before they started their diet. 

With these incredible statistics, it’s critical to know why people keep failing at diets so we can teach them exactly what to do in order to have more success in order to be the best and most healthiest versions of themselves. 

In this episode of the Tandem Talk Show, I cover the top four reasons why people keep failing on their diets and what to do to finally, once and for all, achieve sustainable success. 

Found this or any of our episodes helpful?  Leave us a review or take a screenshot of your favorite episode posting it to your Facebook and Instagram stories letting us know you’re tuning in.

Thanks for being here,

Coach g 

 

Episode Resources:

•  Join our Tandem Nutrition Facebook Group – Get FREE resources, live training, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
• Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way. 

 

Are you curious about some of the biggest dieting mistakes I see women make when trying to lose weight? 

Or have you personally been struggling with weight loss doing everything and anything you can to lose weight but nothing is happening? 

If so, this is a MUST-SEE episode for you!

In this episode of the Tandem Talk Show, I cover the 5 Reasons Why You’re Not Losing Weight and the five solutions to fix the mistakes you’re making to finally lose weight.

I know you’re going to love it and achieve a breakthrough by watching this one all the way through. 

Find this episode (or any of our episodes helpful)? 

Let me know by screenshotting this episode and posting it on your Instagram or Facebook Story tagging me to let me know!

Thanks for being here!

Coach g 

 

Episode Resources:

•  Join our Tandem Nutrition Facebook Group – Get FREE resources, live training, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
• Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way. 

 

Let's admit it. It's a part of life. Birthdays, meetings with clients, your hot new date, family traditions...

You name it. Eating outside the home for both convenience and social reasons is going to happen.

While many of my clients show slight hesitation with using their flexible dieting skills in a new environment, I always encourage it.

Why? No diet should be boring or restrictive. Life's too short for that.

To further boost their confidence, I also teach our clients three very specific strategies that guarantee their fat loss success when eating out. 

Curious to hear what they are?

You’re in luck. 

In this episode of the Tandem Talk Show, I cover each of these strategies in detail to help you learn how you can still lose fat despite where you go out to eat!

Hope you enjoy this one!

Have any questions? Shoot me a message on Instagram or Facebook.  Always happy to help! 

Coach g 

 

Episode Resources:

•  Join our Tandem Nutrition Facebook Group – Get FREE resources, live training, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
• Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way. 

 

Why are some women able to so easily lose belly fat, while other women try literally everything but still can’t lose belly fat that seems so stubborn?

Is it genetics?  The types of foods we’re eating?  Too much exercise?

No, it’s that some women are sticking to three essential keys to burn stubborn belly fat while others aren’t.

Curious to hear what these three consistent keys are?

This episode is for you!

Interested in getting more personalized guidance towards your fat loss goals?

Click this link and message me the words “TONE UP” and I’ll tell you more about our specific dieting strategies that our TONE UP Clients use to lose belly fat, tone up and transform their lives in a healthy and sustainable way. 

Hope you enjoy this episode! 

Coach g 

 

Episode Resources:

•  Join our Tandem Nutrition Facebook Group – Get FREE resources, live training, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
• Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way. 

With all the fitness and fat loss information out there, do you ever get confused about cardio?

For example? 

• Is it even necessary? 
• When should you even do it, if at all?
• When’s the best time to do cardio?
• Is there a time you should NOT do cardio? 
• What about workout days?  Can you do cardio on those days as well? 

As you can imagine, there are a ton of questions surrounding the topic of cardio for fat loss and the best and worst times to do it to achieve the best possible results.

If any (or all) of these questions have ever run through your mind, this episode is for you.  In it, I review the best and worst times to do cardio for maximal fat loss. 

After this episode, you’ll have a clear idea on whether or not cardio is best for you and if so, when you should do it based on your goals.

Hope you enjoy!

Coach g

 

Episode Resources:

•  Join our Tandem Nutrition Facebook Group – Get FREE resources, live training, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
• Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way. 

 

In this episode of the Tandem Talk Show I interview LeAnn Townsend, one of our current TONE UP Clients who went from being stuck and struggling to losing over 9-lbs and 6-inches in just 7-weeks.

Together we discuss the strategies she’s been using to not only break through her fat loss plateau but do so without feeling restricted, doing a lot of cardio or giving up any of her favorite foods (or drinks… including wine!).

If you’re feeling stuck in your journey and you’re looking to get more ideas on how to finally start seeing results you expect and deserve, this episode is just for you! 

Thanks for tuning in,

Coach g 

 

Episode Resources:

•  Join our Tandem Nutrition Facebook Group – Get FREE resources, live training, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
• Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way. 

Despite what you’ve read or what others may have told you, carbohydrates are NOT “bad”. 

They don’t magically make you gain fat. 

They won’t slow down your fat loss progress. 

And they certainly won’t prevent you from being able to achieve and maintain your goals.

In fact, after thousands of hours of research and experience helping women all around the world lose fat and learn how to keep it off, I’m convinced that eating more carbs will help you lose more body fat.

If you’re interested in learning the important role carbs have throughout a fat loss phase and how they can help you lose fat faster, easier and more sustainably than ever before, this episode is for you!

Hope you enjoy!

Coach g 

P.s. Be sure to join our Facebook Group linked below for more of our best fat loss information and resources!  Hope to see you there. 

 

Episode Resources:

•  Join our Tandem Nutrition Facebook Group – Get FREE resources, live training, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
• Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way. 

The most important aspect of achieving ANY goal is being consistent.

You can be on the “best” diet or have the “best” training program in the world, but if you’re not consistent with it, you won’t get any results. 

In this episode of the Tandem Talk Show, I dive into my top 5 strategies for unbreakable consistency. 

If you’ve been struggling with being consistent with any habits you have or if you’re not sure how to even begin developing sustainable habits to see and sustain results, this episode is for you.

Thanks for tuning in, 

Coach g 

 

Episode Resources:

•  Join our Tandem Nutrition Facebook Group – Get FREE resources, live training, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
• Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way.