The Tandem Talk Show

#142 - 5 Fat Loss Lies Keeping You Stuck

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📱 Got a question? Text me (317-455-8509)

 

In this episode of the Tandem Talk Show, Coach g breaks down 5 common fat loss myths that could be keeping you stuck. As a Registered Dietitian and women's fat loss expert, Coach g shares straight-up truths around tracking protein, cardio, weight training, hormones, and more.

You’ll learn why protein alone isn’t the magic fix, how fat loss can still happen through menopause, and why staying stuck isn’t always about muscle gain. Coach g also talks about the power of a protein-focused calorie deficit and why your strategy—not your age or hormones—is usually the missing link.

If you’re ready to stop spinning your wheels and finally see real, sustainable fat loss, this episode is for you.

#141 - Busy Mom of 2 Loses Over 15 Lbs Without Cardio—Here’s How She Did It

👉 Find your fat loss calorie goal Use of FREE Fat Loss Calorie Calculator

🔥 Ready to reset your metabolism? – Apply for coaching

📱 Got a question? – Text me (317-455-8509)

 

Welcome back to a brand new episode of the Tandem Talk Show!

In today’s episode, coach g sits down with Casey—one of our standout clients whose story has inspired so many women inside our community.

Casey is a full-time working mom of two who joined our Metabolic Reset Program not just to lose weight, but to completely shift her mindset and relationship with food. And she did just that—losing 17 pounds, gaining lean muscle, and creating healthy habits that she’s still maintaining today.

In this episode, you’ll hear how Casey learned to prioritize her health without spending hours in the gym or giving up the foods she loves. She shares how she made fat loss simple and sustainable—even while juggling work, kids, and everything life threw her way.

We’ll talk about how she:

• Gained confidence reading food labels

• Mastered simple meal planning

• Tracked her food without obsession

• Shifted her focus from cardio to strength training

• And started leading by example for her family

If you’re a busy woman trying to lose weight and wondering if the Metabolic Reset Program is the right next step… Casey’s story is proof that you don’t have to do it all perfectly—you just have to start.

This one’s packed with practical takeaways, mindset shifts, and real talk about what it takes to lose fat and keep it off for good.

Let’s dive in.

#140 - 5 Mindset Shifts for Fast & Sustainable Fat Loss

If you’ve ever felt like you’re doing everything right — tracking your food, hitting the gym, saying no to carbs — but still not seeing the scale move… this episode is for you. Coach g sits down with Lisa Franz, mindset and nutrition expert, to unpack the 5 biggest mindset shifts that can help you finally break free from the all-or-nothing trap, ditch diet guilt, and start seeing real, lasting results.

Together, we cover:
🔥 Why discipline = freedom (and how to apply this without being “too rigid”)
💭 How your beliefs around food and your body might be holding you back
📉 The danger of the “more is better” mindset — and what to do instead
🧠 The identity shift you must make to stop sabotaging your progress
❤️‍🩹 How to rebuild confidence after years of yo-yo dieting

This conversation will shift how you think about fat loss forever — no gimmicks, just the truth that most programs are too afraid to say.

Tune in now to feel empowered, encouraged, and clear on your next step.

Connect with Lisa on any of her platforms below:

Instagram: @nutritioncoachingandlife

Website: www.nutritioncoachingandlife.com

YouTube: @nutritioncoachingandlife

Podcast: Nutrition & Life Podcast

LinkedIn: www.linkedin.com/in/lisafranz-ncl

#139 - The Most Underrated Phase of Fat Loss (That No One Talks About)

👉 Find your fat loss calories – Use of FREE Fat Loss Calorie Calculator

🔥 Ready to reset your metabolism? – Apply for coaching

📱 Got a question? – Text me (317-455-8509)

 

Welcome back to the Tandem Talk Show with coach g!

In this special episode, I’m sharing a behind-the-scenes training I recently led for our coaching team—and trust me, you don’t want to miss it. We're diving deep into one of the most overlooked (but most important) parts of the entire fat loss journey: the maintenance phase of our Metabolic Reset System.

This is the phase that comes after fat loss and metabolic reset—and it’s where the real magic happens if you want your results to actually last.

I’ll walk you through how this phase helps reset your body’s set point, reduce the urge to regain weight, and truly lock in your progress. You’ll also hear from other coaches on our team as we break down misconceptions around “starvation mode” and why so many people unknowingly sabotage this phase.

Whether you're a coach, a client, or someone working on your own transformation, this episode will give you a fresh perspective on what it really takes to keep the weight off for good.

🎧 Tune in now—and let’s make sure your results don’t just happen… they stick.

#138 - How Elaine Lost 20+ lbs in Her 50s Despite Menopause & Low Thyroid

In this episode, Coach g sits down with Elaine Markey, a powerhouse woman in her 50s who’s lost over 20 pounds despite the challenges of menopause, thyroid issues, past injuries, and emotional trauma. Elaine shares how she went from feeling defeated and exhausted to energized, empowered, and in control—all without extreme cardio or cutting out her favorite foods. Her story is raw, inspiring, and a reminder that it’s never too late to reset your health and rediscover your strength.

#137 - 15 Rapid Fire Fat Loss Facts - Part 2

👉 Find your fat loss calories – Use of FREE Fat Loss Calorie Calculator

🔥 Ready to reset your metabolism? – Apply for coaching

📱 Got a question? – Text me (317-455-8509)

 

Join coach g in this episode of the Tandem Talk Show as he dives into part two of the must-know rapid-fire fat loss facts. As the founder of Tandem Nutrition, coach g is on a mission to help women lose fat and keep it off for good through his signature Metabolic Reset System. With over a decade of experience, he breaks down the biggest myths holding people back from real progress.

You’ll learn why spot reduction doesn’t work, how constant dieting can slow down your metabolism, and why fat loss isn’t always a straight line. coach g also tackles common misconceptions like the truth about fat-burning supplements, whether breakfast really matters, and why “starvation mode” isn’t what you think it is.

If you’re feeling stuck or frustrated with your fat loss journey, this episode will give you the science-backed strategies and real talk you need to start moving forward with confidence.

Tune in for practical tips, mindset shifts, and some tough love from coach g—and don’t forget to connect on Instagram or visit the Tandem Nutrition website to learn more.

#136 - Why Cutting Carbs is Making You Fat

👉 Find your fat loss calories – Use of FREE Fat Loss Calorie Calculator

🔥 Ready to reset your metabolism? – Apply for coaching

📱 Got a question? – Text me (317-455-8509)

 

In this episode of the Tandem Talk Show, I’m busting one of the biggest myths in the diet world: that carbs are the enemy of fat loss.

Truth is, cutting carbs might actually be what’s holding you back from seeing real results. I’ll walk you through 6 powerful reasons why ditching carbs can crush your metabolism, shrink your muscle mass, elevate stress, and completely stall your fat loss progress.

You'll also hear real-life stories from women I’ve coached—many of whom lost fat faster and more enjoyably once they stopped fearing carbs and started fueling their bodies the right way.

If you've been stuck in that low-carb trap, this episode is your wake-up call.

Let’s break free from food fear—and start eating in a way that actually works.

#135 – The Hidden Beliefs Holding You Back From Losing Fat (and Keeping It Off)

Join Coach g for a powerful episode of the Tandem Talk Show featuring special guest Lisa—nutrition and fitness expert, podcast host of Nutrition and Life, and head coach and owner of Nutrition Coaching and Life.

In this conversation, Lisa and Coach g dive deep into how your mindset can either be your biggest breakthrough or your biggest barrier to lasting fat loss and personal transformation. They unpack the limiting beliefs that often hold people back—especially when it comes to dieting, aging, and navigating menopause—and how to replace them with empowering truths that lead to real change.

You’ll hear strategies for overcoming the all-or-nothing mentality, shifting deep-rooted beliefs, and setting realistic expectations—plus Lisa’s best tips for busy moms trying to juggle it all without losing themselves in the process.

This episode is packed with encouragement to believe in yourself, dream big, and stay patient with your progress. If you’re ready to reset your mindset and take a healthier approach to your goals, you won’t want to miss this one.

Connect with Lisa on any of her platforms below:

Instagram: @nutritioncoachingandlife

Website: www.nutritioncoachingandlife.com

YouTube: @nutritioncoachingandlife

Podcast: Nutrition & Life Podcast

LinkedIn: www.linkedin.com/in/lisafranz-ncl

#134 - 15 Rapid Fire Fat Loss Facts for Sustainable Fat Loss

👉 Find your fat loss calories – Use of FREE Fat Loss Calorie Calculator

🔥 Ready to reset your metabolism? – Apply for coaching

📱 Got a question? – Text me (317-455-8509)

In this special episode of the Tandem Talk Show, coach g steps away from the usual deep dive into a single topic to bring you 15 rapid-fire facts about sustainable fat loss. This episode is all about cutting through the noise and misinformation flooding social media about dieting and fat loss.

As a passionate dietitian, coach g focuses on equipping women with the knowledge to lose body fat in a way that is both healthy and sustainable, using the proven principles of the Metabolic Reset Program. In this episode, he tackles common misconceptions about alcohol, explains the truth behind caloric deficits, highlights the importance of protein, and reveals why cardio isn't the key to fat loss. He also breaks down why quick-fix diets often fail and emphasizes the power of simple, consistent lifestyle changes.

Get ready to bust through some fat loss myths and walk away with the truth—and tools—you need to finally get real, lasting results.

#133 - How This Busy Mom & Teacher Dropped 28+ lbs & Finally Got Her Pre-Baby Body Back

🔗 Follow us on Instagram: @TandemNutrition
🔗 Apply for Coaching: Click here to apply

In this episode of the Tandem Talk Show, I sit down with Jordan Beesley—a busy teacher and mom—who shares how she finally broke free from years of dieting struggles and postpartum weight gain.

Jordan opens up about what finally worked for her, the mindset shifts she made, and how she lost weight in a sustainable way without giving up her favorite foods. You'll hear how our 1:1 coaching program gave her the tools, confidence, and clarity to not just lose the weight—but keep it off for good.

If you’re tired of yo-yo dieting and ready for real change, this episode is for you.