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The Tandem Talk Show is a podcast dedicated to providing women with the latest and most effective strategies on how to lose fat and keep off in a healthy and sustainable way all without experiencing guilt, shame, or feeling deprived. You’ll learn the best fat loss strategies we use with our very own TONE UP Clients and even hear from a few of them and the things they’ve learned throughout their own programs. You’ll also have the opportunity to get to know each of our Tandem Coaches on a much deeper level and have the ability to ask them questions in each of their areas of expertise.
Episodes
Friday May 23, 2025
Friday May 23, 2025
Join Coach g for a powerful episode of the Tandem Talk Show featuring special guest Lisa—nutrition and fitness expert, podcast host of Nutrition and Life, and head coach and owner of Nutrition Coaching and Life.
In this conversation, Lisa and Coach g dive deep into how your mindset can either be your biggest breakthrough or your biggest barrier to lasting fat loss and personal transformation. They unpack the limiting beliefs that often hold people back—especially when it comes to dieting, aging, and navigating menopause—and how to replace them with empowering truths that lead to real change.
You’ll hear strategies for overcoming the all-or-nothing mentality, shifting deep-rooted beliefs, and setting realistic expectations—plus Lisa’s best tips for busy moms trying to juggle it all without losing themselves in the process.
This episode is packed with encouragement to believe in yourself, dream big, and stay patient with your progress. If you’re ready to reset your mindset and take a healthier approach to your goals, you won’t want to miss this one.
Connect with Lisa on any of her platforms below:
Instagram: @nutritioncoachingandlife
Website: www.nutritioncoachingandlife.com
YouTube: @nutritioncoachingandlife
Podcast: Nutrition & Life Podcast
LinkedIn: www.linkedin.com/in/lisafranz-ncl
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