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The Tandem Talk Show is a podcast dedicated to providing women with the latest and most effective strategies on how to lose fat and keep off in a healthy and sustainable way all without experiencing guilt, shame, or feeling deprived. You’ll learn the best fat loss strategies we use with our very own TONE UP Clients and even hear from a few of them and the things they’ve learned throughout their own programs. You’ll also have the opportunity to get to know each of our Tandem Coaches on a much deeper level and have the ability to ask them questions in each of their areas of expertise.
Episodes
Sunday May 05, 2024
Sunday May 05, 2024
🔥 Ready to Start Your Transformation?
Click Here to Apply
👉 Join our FREE Fat Loss Secrets for Women Private Group.
📩 Connect with Me on Instagram
Get ready to challenge your weight loss beliefs in our latest Tandem Talk episode!
We're diving deep into sustainable fat loss, not just quick fixes. Learn about overlooked dieting phases that can sabotage your goals and why lasting results start after the diet ends. Hear personal stories and discover the science behind metabolism, calorie tracking, and intuitive eating. Plus, get insights from our successful Metabolic Reset System. Say goodbye to unsustainable diets and join us for a holistic approach to a healthier you
Wednesday Apr 03, 2024
Wednesday Apr 03, 2024
🔥 Ready to Start Your Transformation?
Click Here to Apply
👉 Join our FREE Fat Loss Secrets for Women Private Group.
📩 Connect with Me on Instagram
In this episode, we discuss common fitness myths, especially those about diet and exercise for fat loss. We explain that eating more often doesn't really help you burn more fat; it's more about how many calories you eat. We say it's better to keep things steady instead of changing your diet and exercising too much. We also discuss protein needs, when to eat around your workout, and saving money by not buying unnecessary supplements.
We share that the timing of your workout isn't as crucial as some think and that eating carbs before you exercise can be good. We also say that doing cardio on an empty stomach isn't necessary. Our goal is to clear up confusion about fitness and give tips on managing diet and exercise for better fat loss.
We end by saying that cycling carbs and other complicated diet strategies aren't as effective as simple, basic healthy habits, like including walking in your routine. This episode is full of helpful advice for anyone wanting to improve their health and fitness.
Wednesday Mar 20, 2024
Wednesday Mar 20, 2024
🔥 Ready to Start Your Transformation?
Click Here to Apply
👉 Join our FREE Fat Loss Secrets for Women Private Group.
📩 Connect with Me on Instagram
Tuesday Mar 19, 2024
Tuesday Mar 19, 2024
🔥 Ready to Start Your Transformation?
Click Here to Apply
👉 Join our FREE Fat Loss Secrets for Women Private Group.
📩 Connect with Me on Instagram
In this informative and motivational episode, Registered Dietitian and Fat Loss Expert Coach g reveals the secret to effective and sustainable fat loss, emphasizing life post-diet. Coach g introduces the Metabolic Reset System, an eight-year-long, in-depth researched and practiced strategy that helps women achieve and maintain healthy fat loss.
Dive deep into the five-step sustainable fat loss model, curated to help achieve optimal body weight and health. The discussion spans crucial aspects such as calorie deficits, dieting strategy variations, and determining personalized calorie goals.
Learn about protein's importance in body weight composition, the best sources of protein, and the potential impact of meal frequency on protein intake and satiety. Gain insights on the role of weight training in your weight loss and its numerous benefits for fat loss and overall metabolism.
This engaging podcast episode is designed to transform your weight loss and fitness approach. It centers around a proven five-step program focusing on healthier, sustainable fat loss and muscle mass retention. Equipped with Coach G's expert advice from his infamous Instagram fitness page, Tandem Nutrition, this episode is your roadmap to a revolutionary weight loss journey.
Listeners are also introduced to NEAT (Non-Exercise Activity Thermogenesis), a powerful technique that harnesses everyday activities to burn calories without deliberate exercise. Moreover, the episode underscores the importance of the post-fat loss journey by providing practical ways to prevent weight rebound—a common problem experienced post-diet.
Learn to adopt a scientifically accurate method of slowly increasing calorie intake, ensuring a lifestyle conducive to weight loss and retention. This five-step model presents a comprehensive approach to fat loss, from calorie deficit to prioritizing protein, integrating weight training, focusing on NEAT, and transitioning through dietary phases. Tune in for a transformative journey to a healthier, happier lifestyle.
Monday Mar 18, 2024
Monday Mar 18, 2024
🔥 Ready to Start Your Transformation?
Click Here to Apply
👉 Join our FREE Fat Loss Secrets for Women Private Group.
📩 Connect with Me on Instagram
Welcome to this captivating episode of the Tandem Talk Show! In today's podcast, we have two phenomenal ladies with us: Coach Lisa and Sharon, our client who has achieved incredible results through our metabolic reset program.
Join Sharon as she walks us through her weight loss journey, dispelling the myth that age hinders fitness. Learn how Tandem's personalized diet strategy, robust support, and daily accountability transformed Sharon's physical and emotional health.
Experience how Sharon’s body composition altered over time with a consistent focus on health rather than a simplistic scale number. Understand how she overcame disappointment and shifted her mindset to appreciate progress and celebrate small victories.
Dive deep into the diet misconceptions prevalent today, from the allure of low-calorie diets to the misunderstanding that a dietary lapse equates to significant weight gain. Sharon and Lisa shed light on how a balanced intake of nutrients and regular exercise can revolutionize one's fitness journey.
In this insightful episode, we emphasize the importance of a disciplined yet flexible approach to food and debunk the all-or-nothing attitude toward diet. Hear about Sharon's systematic transition from a keto-based diet to a balanced eater, which led to significant fat loss while still enjoying her favorite foods.
This episode is inspiring and empowering, a beacon of hope for anyone, regardless of age, looking to embark on a healthier journey towards body transformation. Tune in to get motivated, and don't forget to soak up the coaching wisdom from Lisa and Sharon's experiences!
Saturday Mar 09, 2024
Saturday Mar 09, 2024
Join us in an enlightening episode as Coach D of Fierce and Garrett Surd, founder of Tandem Nutrition, delve deep into the misunderstood connection between hormones and weight loss. Hear first-hand from the experts how hormonal imbalance can severely impact your health and weight loss journey. Gain invaluable insights into the effects of stress and nutrition on hormone levels, thereby influencing metabolism and overall well-being.
Understand the role sleep plays in fat loss and how tailoring fitness goals based on hormone levels can lead to desired results. Listen to real-life narratives of transformation from Coach D's Fierce clients and learn the importance of a data-backed approach in health recommendations through Garrett's Metabolic Reset System.
Further, explore the exciting collaboration between Tandem Nutrition and Marek Health in creating a promising Hormone Reset Program. This unique program integrates personalized nutrition, exercise, lifestyle modifications, medication and replacement therapy (if required) to optimize hormone balance.
Wrap up the episode with a comprehensive discussion around bio-individuality and the perils of generic health advice.
Be inspired to take charge of your health and break the cycle of misinformation in the fitness industry. Tune in to rediscover power in your weight-loss journey and optimize your hormonal health with Tandem Nutrition and Fierce. It's time to unravel the surprising facets of stress, nutrition, and hormones interchange.
Wednesday Feb 28, 2024
Wednesday Feb 28, 2024
In this eye-opening episode, registered dietitian and fat loss expert, Coach g, uncovers seven pivotal truths about weight training in the context of healthy and sustainable fat loss. He sheds light on common misconceptions keeping many from achieving their desired body goals, such as the notion that 'more is better' when it comes to workout quantity or that sit-ups and crunches are the key to burning belly fat.
Coach g also emphasizes the importance of a dietary approach in reaching fat loss goals alongside the role of weight training. He embeds his advice in science, debunking the myth that women should shy away from weightlifting for fear of becoming 'bulky'. The crucial role of protein and how to calculate your calorie requirement for fat loss is also covered.
Alongside these enlightening facts, Coach g shares practical, actionable advice for hitting your goals through a balanced, holistic approach. At the end of this episode, he shares details regarding a free resource to help you maximize your weight loss journey - the women's workout guide - a comprehensive five-step guide to creating an effective fat-burning strategy. Tune in to equip yourself with these vital facts and start working towards a healthier lifestyle today.
Want a FREE copy of his 5-Step Women's Workout Guide?
DM him - WORKOUT - on Instagram at TandemNutrition.
Are you struggling to lose weight and are ready to get help? Click here to apply to work with Coach g and his team at Tandem Nutrition.
Enjoy!
Marketing Specialist
Friday Jan 05, 2024
Friday Jan 05, 2024
Ever wonder if snacking throughout the day is keeping you from losing body fat?
Or have you been snacking throughout the day because you’ve heard eating smaller, more frequently meals speeds up your metabolism.
In this episode of the Tandem Talk Show, I talk about the science behind snacking and the role it plays in throughout your fat loss journey.
Found this short episode valuable? Share with a friend or post it to your social media story tagging me.
Thanks for tuning in.
Coach g
Are you struggling to lose fat and interested in learning more about our programs, message me “COACHING” here!
To join our FREE Community, go here:
https://urlgeni.us/facebook/TandemNutritionfb
To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at: https://www.instagram.com/tandemnutrition/
Download this episode now!
Monday Dec 04, 2023
Monday Dec 04, 2023
Have no issue with losing weight but can’t seem to keep it off?
Or have you been dieting for years and can’t seem to lose weight?
If so, this episode is just for you!
In it, I’m joined with one of my personal clients, Beth Johnson and together we give you the exact strategies
We talk about how no amount of weight loss can be maintained if a Metabolic Reset Phase isn’t completed after a Fat Loss Phase.
And Beth not only crushed her Metabolic Reset Phase but she zoomed right on to and through our Intuitive Eating Phase so she can maintain her goal body weight without weighing out her food or tracking calories!
Super proud of Beth and the incredible results she achieved throughout her program.
After hearing how many calories she increased by throughout her Metabolic Reset Phase without gaining weight, I KNOW you’ll be just as impressed as I was!
If you’ve been struggling to lose fat or if you’re not really sure what a Metabolic Reset Phase is, be sure to tune into this eposide!
Coach g
Are you struggling to lose fat and interested in learning more about our programs, message me “COACHING” here!
To join our FREE Community, go here:
https://urlgeni.us/facebook/TandemNutritionfb
To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at: https://www.instagram.com/tandemnutrition/
Download this episode now!
Tuesday Nov 28, 2023
Tuesday Nov 28, 2023
This is one of my favorite episodes of our podcast!
I’m joined by Glute Expert, Marla Rubalcava and together we take a deep dive into everything you need to know about growing your glutes.
Marla not only talks about the 5 most effective booty building exercises you need to be doing if you want to grow your glutes, but she also discusses:
- The danger too much cardio has on growing your glutes
- Specific exercise cues to pay attention to in order to maximize your glute growth
- The best number of sets and reps you should be doing to grow your glutes
- Exactly where your calorie level should be to explode your glute growth
- … And more
If you’re wanting to take your glute growth to the next level, this is a must-listen episode!
Follow Marla Rubalcava on Instagram at https://www.instagram.com/rubalcava/ and visit her website by clicking here.
Hope you enjoy this episode just as much as I did!
Coach g
Are you struggling to lose fat and interested in learning more about our programs, message me “COACHING” here!
To join our FREE Community, go here:
https://urlgeni.us/facebook/TandemNutritionfb
To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at: https://www.instagram.com/tandemnutrition/
Download this episode now!