The Tandem Talk Show

#137 - 15 Rapid Fire Fat Loss Facts - Part 2

👉 Find your fat loss calories – Use of FREE Fat Loss Calorie Calculator

🔥 Ready to reset your metabolism? – Apply for coaching

📱 Got a question? – Text me (317-455-8509)

 

Join coach g in this episode of the Tandem Talk Show as he dives into part two of the must-know rapid-fire fat loss facts. As the founder of Tandem Nutrition, coach g is on a mission to help women lose fat and keep it off for good through his signature Metabolic Reset System. With over a decade of experience, he breaks down the biggest myths holding people back from real progress.

You’ll learn why spot reduction doesn’t work, how constant dieting can slow down your metabolism, and why fat loss isn’t always a straight line. coach g also tackles common misconceptions like the truth about fat-burning supplements, whether breakfast really matters, and why “starvation mode” isn’t what you think it is.

If you’re feeling stuck or frustrated with your fat loss journey, this episode will give you the science-backed strategies and real talk you need to start moving forward with confidence.

Tune in for practical tips, mindset shifts, and some tough love from coach g—and don’t forget to connect on Instagram or visit the Tandem Nutrition website to learn more.

#136 - Why Cutting Carbs is Making You Fat

👉 Find your fat loss calories – Use of FREE Fat Loss Calorie Calculator

🔥 Ready to reset your metabolism? – Apply for coaching

📱 Got a question? – Text me (317-455-8509)

 

In this episode of the Tandem Talk Show, I’m busting one of the biggest myths in the diet world: that carbs are the enemy of fat loss.

Truth is, cutting carbs might actually be what’s holding you back from seeing real results. I’ll walk you through 6 powerful reasons why ditching carbs can crush your metabolism, shrink your muscle mass, elevate stress, and completely stall your fat loss progress.

You'll also hear real-life stories from women I’ve coached—many of whom lost fat faster and more enjoyably once they stopped fearing carbs and started fueling their bodies the right way.

If you've been stuck in that low-carb trap, this episode is your wake-up call.

Let’s break free from food fear—and start eating in a way that actually works.

#135 – The Hidden Beliefs Holding You Back From Losing Fat (and Keeping It Off)

Join Coach g for a powerful episode of the Tandem Talk Show featuring special guest Lisa—nutrition and fitness expert, podcast host of Nutrition and Life, and head coach and owner of Nutrition Coaching and Life.

In this conversation, Lisa and Coach g dive deep into how your mindset can either be your biggest breakthrough or your biggest barrier to lasting fat loss and personal transformation. They unpack the limiting beliefs that often hold people back—especially when it comes to dieting, aging, and navigating menopause—and how to replace them with empowering truths that lead to real change.

You’ll hear strategies for overcoming the all-or-nothing mentality, shifting deep-rooted beliefs, and setting realistic expectations—plus Lisa’s best tips for busy moms trying to juggle it all without losing themselves in the process.

This episode is packed with encouragement to believe in yourself, dream big, and stay patient with your progress. If you’re ready to reset your mindset and take a healthier approach to your goals, you won’t want to miss this one.

Connect with Lisa on any of her platforms below:

Instagram: @nutritioncoachingandlife

Website: www.nutritioncoachingandlife.com

YouTube: @nutritioncoachingandlife

Podcast: Nutrition & Life Podcast

LinkedIn: www.linkedin.com/in/lisafranz-ncl

#134 - 15 Rapid Fire Fat Loss Facts for Sustainable Fat Loss

👉 Find your fat loss calories – Use of FREE Fat Loss Calorie Calculator

🔥 Ready to reset your metabolism? – Apply for coaching

📱 Got a question? – Text me (317-455-8509)

In this special episode of the Tandem Talk Show, coach g steps away from the usual deep dive into a single topic to bring you 15 rapid-fire facts about sustainable fat loss. This episode is all about cutting through the noise and misinformation flooding social media about dieting and fat loss.

As a passionate dietitian, coach g focuses on equipping women with the knowledge to lose body fat in a way that is both healthy and sustainable, using the proven principles of the Metabolic Reset Program. In this episode, he tackles common misconceptions about alcohol, explains the truth behind caloric deficits, highlights the importance of protein, and reveals why cardio isn't the key to fat loss. He also breaks down why quick-fix diets often fail and emphasizes the power of simple, consistent lifestyle changes.

Get ready to bust through some fat loss myths and walk away with the truth—and tools—you need to finally get real, lasting results.

#133 - How This Busy Mom & Teacher Dropped 28+ lbs & Finally Got Her Pre-Baby Body Back

🔗 Follow us on Instagram: @TandemNutrition
🔗 Apply for Coaching: Click here to apply

In this episode of the Tandem Talk Show, I sit down with Jordan Beesley—a busy teacher and mom—who shares how she finally broke free from years of dieting struggles and postpartum weight gain.

Jordan opens up about what finally worked for her, the mindset shifts she made, and how she lost weight in a sustainable way without giving up her favorite foods. You'll hear how our 1:1 coaching program gave her the tools, confidence, and clarity to not just lose the weight—but keep it off for good.

If you’re tired of yo-yo dieting and ready for real change, this episode is for you.

#132 - The Truth About Fat Loss After Menopause (From a 68-Year-Old Success Story)

In today’s episode of the Tandem Talk Show, I sit down with Dora Lee—a fierce 68-year-old woman who lost over 20 pounds through our Metabolic Reset Program. Despite struggling with menopause, hypothyroidism, and being told by doctors she’d never lose the weight, Dora Lee proved them wrong.

We talk about how she reignited her energy, built strength, and completely transformed her mindset by ditching the quick fixes and embracing personalized nutrition, weight training, and consistency.

If you’ve ever felt like it’s “too late” to change, this episode will light a fire in you. Dora Lee is living proof that it’s never too late to feel strong, confident, and fully alive again.

#131 - How Andi Lost Over 30-lbs, Gained Strength & Broke a 30-Year Cycle of Yo-Yo Dieting

Welcome back to a brand new episode of the Tandem Talk Show with your host, Coach g!

Today’s episode is extra special — we’re diving into an inspiring transformation story featuring one of our very own clients, Andi, who recently completed her Metabolic Reset program.

 

Andi lost over 30 pounds and, even more impressively, broke free from a 30-year cycle of yo-yo dieting.

In this episode, you’ll hear Andi open up about her struggles with weight starting in her mid-20s, and how stress and emotional eating kept her stuck for years. She shares how she came across Tandem Nutrition, why our approach finally clicked for her, and the mindset shifts that made all the difference.

You’ll learn how Andi used simple strategies like pre-planning meals and tracking to stay consistent, all while still enjoying her favorite foods. With support from her coach, Lisa, Andi not only increased her metabolic rate but also learned the power of the reset and maintenance phases — two critical parts of sustainable fat loss.

She also shares how this journey didn’t just transform her body... it reignited her confidence, improved her health, and even inspired her husband and friends to take action, too.

If you’re stuck in the cycle of dieting and looking for a better way — this episode is for you.
Let’s jump in.

#130 - Molly's Story: From Skeptical to Size 4 & Down 15-lbs

🔗 Apply for the Metabolic Reset Program: Click Here 
🔗 Take the Metabolism Quiz: Click Here 

In this episode of The Tandem Talk Show, Coach g chats with Molly, a busy mom of three, about her incredible transformation through the Metabolic Reset Program.

Molly opens up about her initial skepticism, the struggles that held her back, and what finally convinced her to take the leap. She shares how she went from doubting if she could afford the program to fully embracing a sustainable, strength-focused approach to fat loss.

You’ll hear how she crushed sugar cravings, ditched endless cardio, and discovered the real power of lifting weights. Plus, Molly breaks down the four key phases of the Metabolic Reset—fat loss, metabolic reset, maintenance, and intuitive eating—and how they transformed not just her body but her mindset and lifestyle.

If you’ve ever felt stuck, frustrated, or unsure where to start, this episode is a must-listen! 🎧

#129 - Macros vs. Other Diets: Decoding the Secrets of Sustainable Fat Loss

Join Coach g on this episode of the Tandem Talk Show as we break down the real difference between counting calories and macros versus trendy diets like keto, fasting, and Whole30.

You’ll learn how fat loss actually works, why a calorie deficit is key, and how different diets achieve this (whether they admit it or not). Coach G also dives into the importance of protein, how to set your calorie and protein goals, and why the 80/20 rule makes tracking sustainable.

Plus, we’re talking metabolic resets, progress tracking, and how to lose fat without giving up your favorite foods. If you’re tired of restrictive dieting and want a better way, this episode is for you. Tune in and learn how to make calorie and macro tracking work for your lifestyle—without the stress.

#128 - How Coach Bethany Lost 47 Pounds Postpartum—Without Doing Any Cardio

📲 Follow Bethany on Instagram: Click Here
📧 Email Bethany: Bethany@TandemNutrition.com
💪 Apply to work with Bethany: Click Here 

In this episode of The Tandem Talk Show, I sit down with Coach Bethany—one of our amazing coaches at Tandem Nutrition—who’s not only been through our Metabolic Reset Program but has also transformed her life in the process. After having her baby, Bethany faced the same struggles so many moms do—worrying about weight gain, wondering if she’d ever feel like herself again, and trying to balance fat loss with breastfeeding.

But she didn’t just lose the baby weight—she lost 47 pounds while keeping her milk supply strong and learning how to fuel her body the right way. In this episode, she shares the exact mindset shifts, nutrition strategies, and workout habits that helped her make it happen.

If you’re a new mom, thinking about your postpartum fitness journey, or just need some serious motivation, Bethany’s story is proof that it is possible to feel stronger, healthier, and more confident after pregnancy—without extreme dieting or endless cardio.

Don’t miss this one!