The Tandem Talk Show

#018 - Mastering Your Macros - Part 1

Do you get confused just by hearing the word "macros"?

Or maybe you know what they are, but aren't sure why they're so important or even... how many YOU need in order to achieve your goals.

If "macros" has been something you've always wanted to learn more about, this is YOUR CHANCE.

In this episode of the Tandem Talk Show I'll help you become a MASTER at counting your MACROS by teaching you:

• What macros really are and why they're so important
• The ONE macro you need to focus on for fast and sustainable fat loss
• The top 3 MISTAKES many women make when counting macros
• The exact strategies we use with all our TONE UP clients to make hitting your macro goals easy and effortless.

If mastering your macros is something that’s been keeping you from making the progress you deserve, this episode is for you! 

 

Thanks for being here!

Coach g 

P.s. Want a FREE Copy of our Macro Cheat Sheet?  Comment “Macros” on this post and I’ll personally send you a copy.

 

Episode Resources:

•  Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
• Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way. 

#017 - 5 Habits of Every Successful Dieter

Too many times people pay too much attention to finding the quick and easy shortcut for fast fat loss.

There’s just one problem with that...

There isn’t one. 

The only thing that will allow you to achieve and most importantly, KEEP the results you get is by adopting the most important fat loss habits into your lifestyle. 

Curious to hear the habits every single successful dieter has?

This is your episode to listen to! 

In it, I’ll be going over 5 Habits of Every Successful Dieter and teaching you exactly what you need to be doing to lose fat and keep it off for life. 

 

Enjoy, 

Coach g 

 

Episode Resources:

•  Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
• Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way. 

 

#016 - How to Break Through A Fat Loss Plateau

Fat Loss Fact: Plateaus are inevitable.

In fact, they're actually a sign you're undertaking a SUCCESSFUL fat loss diet.

Despite that, they can be both frustrating and discouraging...

The good news is that pushing past a plateau requires just a few small tweaks.

Notice I said SMALL.

The biggest mistake I see people make is drastically cutting their calories and/or increasing their cardio to ridiculous amounts to push past plateaus. 

All it takes is a couple of small changes. Not mammoth size moves making you hungry in minutes and having you spend endless nights in the gym finishing your cardio.

Hit a plateau? This episode of The Tandem Talk Show is just for you! 

In it, I cover THE most effective strategies on how to break through your plateau so you can keep losing fat fast and consistently. 

 

Enjoy, 

Coach g 

 

Episode Resources:

•  Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
• Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way.

#015 - Holiday Fat Loss Hacks to Keep You On Track

HOLIDAY HEALTH HACKS

... To keep you on track:

But first... THREE FACTS

Fact 1: The holidays are near 

Fact 2: Many people are going to skip workouts, overeat, and GAIN weight this holiday season

Fact 3: You DON'T have to be one of those people.

How?

[ENTER: The Five Holiday Health Hacks]

Ready to find out our best Holiday Fat Loss Hacks to help you stay on track and still lose fat throughout a tough time?  

This is the episode for you!

Give it a watch and email me (Garrett@TandemNutrition.com) the next fat loss hack you plan to try during the next Holiday.

I look forward to hearing from you,

Coach g 

 

Episode Resources:

•  Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
• Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way. 

#014 - The Four Things I’ve Learned in the Past Decade Helping Women Lose Fat & TONE UP

I’ve had the privilege of coaching women towards their health, fitness and fat loss goals for the past 10-years.    And as each year goes by, I learn something new either from our experience with coaching or from new research that comes out.    

Each year as we learn more and more, we’ve come to better understand how to best serve our clients and to continue to help them get the best results in a healthy and sustainable way.   

 

And in this episode, I’m excited to share with you the four biggest takeaways I’ve learned from helping hundreds of women in the past decade lose fat, TONE UP and transform their lives.   

 

I hope you find value and enjoy listening to this episode.   

 

Coach g   

 

Episode Resources:

Join our Tandem Nutrition Facebook Group – Get FREE resources, live training, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.

Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way. 

#012 - Why More Cardio Is NOT the Answer to Fat Loss

What’s one of the BIGGEST mistakes we see women make when trying to lose fat? 

Easy.

Doing too much cardio.

And believe it or not, cardio should NOT be your first priority when trying to lose fat and keep it off?

What should be and how much cardio SHOULD you be doing?

This episode of the Tandem Talk Show will answer those questions and MORE!

Hope you enjoy this episode and if you have any questions, feel free to drop them in our Facebook Group or email me directly at Coachg@TandemNutrition.com

Keep up the great work! 

Coach g 

 

Episode Resources:

•  Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
• Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way. 

#011 - The Single Most Important Key To Losing Fat & Keeping it Off

This may surprise you, but I don’t believe Americans have a weight loss problem.

Yep. You read that right. 

I don’t believe weight loss is a problem in the United States.  I believe the bigger issue is managing the weight that we’ve lost. 

With the hundreds of "diets" available, all the "24-Day Challenges" out there and diet pills promising to plummet the pounds, anyone can lose weight.

Literally anyone!

It's the "keeping it off”  part that everyone seems to be having a hard time with.

And it makes total sense, too.

There's so much talk about how to lose weight, but so little discussion about how to keep it off.

Until now.

In this episode of the Tandem Talk Show I will be uncovering the single most important key to losing fat and, just as importantly, keeping it off for life. 

If you’ve been struggling to lose weight or struggling to keep the weight you’ve lost off, this is a must see! 

 

Enjoy! 

Coach g 

 

Episode Resources:

•  Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
• Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way. 

#010 - 5 Hunger Hacks to Keep You On Track

Have you ever been hungry on a diet?

I know I have and it's not fun!

But experiencing hunger on any diet is inevitable. It's kinda like stepping into a shower and trying not to get wet. Whether you want to or not, it's GOING TO happen.

But when it does, how do you fight back? 

How do you stay in control and on track to still lose fat?

These questions and more are answered in this Episode - Episode 10:  5 Hunger Hacks To Keep You On Track - of the Tandem Talk Show. 

 

Enjoy!

Coach g 

 

Episode Resources:

•  Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
• Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way. 

 

#009 - Perfecting Your Workout Nutrition To Maximize Your Results

What (and when) you eat around your workout can make a difference in how you feel throughout your workout, how well you perform and how well you recover after your workout. 

After dialing in your calorie and macronutrient goals, this is the next biggest area to focus on to ensure you’re getting the most from your workouts and all your hard work. 

In this exciting episode, you’re going to learn: 

• Why working out fasted could be making it HARDER to reach your fat loss goals
• The exact time to eat after a workout to ensure you recover your absolute best
• The exact foods and types of foods to eat to get the most out of your hard work
• The top foods to avoid to ensure you’re performing at your absolute best during your workouts 
• … And More

If you’re really wanting to maximize your results in AND out of the gym, this is one episode you can’t afford to miss. 

 

Enjoy

Coach g 

 

Episode Resources:

•  Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
• Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way. 

#008 - How To Develop An Effective Dieting Mindset for Long-Term Success

It takes a strong mindset to achieve success towards any goal and success throughout a weight loss journey is no exception. 

At Tandem, we help our clients build confidence in themselves throughout their weight loss journeys to support a strong, unbreakable mindset to achieve their goals in a healthy and sustainable way. 

The strategies we equip our clients with provide them with the tools they need to stay strong throughout any nutritionally challenging time..  And of course, being the awesome humans we are, we do expect our clients to make mistakes, which we also use as additional teaching strategies to further help them develop an effective dieting mindset for long-term success.

In today’s episode you’ll hear how one of our very own TONE UP VIP clients used her newly-developed dieting mindset to work through her challenges and accomplish goals she once thought was impossible 

Hope you enjoy! 

Coach g

 

Episode Resources:

•  Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
• Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way.