The Tandem Talk Show

#022 - How Sleep Actually Affects Fat Loss

Believe it or not, getting adequate sleep can have a profound effect on your body’s ability to lose body fat.  

In this episode of the Tandem Talk Show, I’ll be covering:

• Why sleep is absolutely essential for fast and sustainable fat loss 
• How not getting enough sleep can wreak havoc on your fat loss goals 
• Proven strategies to get higher quality sleep each night
• The exact amount of sleep you need to lose fat & perform your best each day 

Hope you enjoy this episode!  Be sure to click below to join our free Facebook Group to join our Podcasts LIVE each Thursday at 7 p.m. EST. 

 

See you next time, 

Coach g 

 

Episode Resources:

•  Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
• Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way.

#021 - Weight Loss is Not Linear - Here’s Why

Many dieters mistakenly think they should be seeing a decrease in scale weight EVERY. SINGLE. DAY... if not, every week.

That's not how it always works... Why?

Because you're a human... NOT a robot. Things inside of us change that causes our weight to change I know, real “sciency” but read on... 

In previous episodes I’ve discussed the factors that affect our weight loss on a day-to-day basis, but in this episode, I'm going to discuss more long-term... Reasons why weight loss is not always linear and why we may not lose weight each and every week. 

If you’re struggling with not seeing the scale go down every week, it’s important to understand the factors that are affecting this scale.

This episode will provide you with that and more. 

Enjoy, 

Coach g 

 

Episode Resources:

• Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
• Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way. 

#020 - The 5 New Years Fat Loss Mistakes You Don’t Want to Make in 2021

Healthy eating is not this concept of ONLY eating "healthy" or "good-for-you" foods.

Instead, it's an approach that involves having a "healthy" relationship with food in which the person includes ALL foods in his or her diet both in moderation and in balance without any self-imposed restrictions.

If your New Year's resolution for ’21 is to "Eat Healthier to Lose '20' Pounds" and you've already created a psychological list of foods to avoid or foods you "can't" have, you just may be joining the 92% of the other Americans who won't achieve their goals during the New Year.

Why? 

Because it's not sustainable [or healthy] and you're focusing on a level that has very little impact on weight change.

If you’re wanting to take your health and results to the next level this New Year, it’s critical you don’t make this one costly fat loss mistake.

But that’s only ONE New Year’s mistake you could make during this New Year. 

Want the insider secrets on four other critical fat loss mistakes you don’t want to make in 2021? 

If so, this episode is for you!

Every New Year comes with a new opportunity to change but only if you start off in the right way. 

Listen in to learn how! 

Coach g 

 

Episode Resources:

•  Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
• Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way.

#019 - Mastering Your Macros - Part 2

Have you been diligently counting your "macros", but you're

>> Not making the progress you expect

>> Not sure if the macros you're hitting are right for you?

>> Not sure if there's an easier way?

If you've had any of these thoughts or concerns, this episode of the Tandem Talk Show is one you’ll definitely want to tune into! 

In it, I took a deep dive into discussing: 

• How to easily calculate macros that are right for you
• How to enjoy big holiday meals or drinks at social events and STILL lose fat
• Why some people struggle to track their macros while others make it look easy
• The secret strategy that will allow you to never have to track macros again (yes, this is possible).

 

Have any questions about macros you want answered?  Drop your questions in this post and I’ll personally answer them for you!

 

Keep up the great work! 

Coach g 

 

Episode Resources:

•  Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
• Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way. 

#018 - Mastering Your Macros - Part 1

Do you get confused just by hearing the word "macros"?

Or maybe you know what they are, but aren't sure why they're so important or even... how many YOU need in order to achieve your goals.

If "macros" has been something you've always wanted to learn more about, this is YOUR CHANCE.

In this episode of the Tandem Talk Show I'll help you become a MASTER at counting your MACROS by teaching you:

• What macros really are and why they're so important
• The ONE macro you need to focus on for fast and sustainable fat loss
• The top 3 MISTAKES many women make when counting macros
• The exact strategies we use with all our TONE UP clients to make hitting your macro goals easy and effortless.

If mastering your macros is something that’s been keeping you from making the progress you deserve, this episode is for you! 

 

Thanks for being here!

Coach g 

P.s. Want a FREE Copy of our Macro Cheat Sheet?  Comment “Macros” on this post and I’ll personally send you a copy.

 

Episode Resources:

•  Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
• Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way. 

#017 - 5 Habits of Every Successful Dieter

Too many times people pay too much attention to finding the quick and easy shortcut for fast fat loss.

There’s just one problem with that...

There isn’t one. 

The only thing that will allow you to achieve and most importantly, KEEP the results you get is by adopting the most important fat loss habits into your lifestyle. 

Curious to hear the habits every single successful dieter has?

This is your episode to listen to! 

In it, I’ll be going over 5 Habits of Every Successful Dieter and teaching you exactly what you need to be doing to lose fat and keep it off for life. 

 

Enjoy, 

Coach g 

 

Episode Resources:

•  Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
• Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way. 

 

#016 - How to Break Through A Fat Loss Plateau

Fat Loss Fact: Plateaus are inevitable.

In fact, they're actually a sign you're undertaking a SUCCESSFUL fat loss diet.

Despite that, they can be both frustrating and discouraging...

The good news is that pushing past a plateau requires just a few small tweaks.

Notice I said SMALL.

The biggest mistake I see people make is drastically cutting their calories and/or increasing their cardio to ridiculous amounts to push past plateaus. 

All it takes is a couple of small changes. Not mammoth size moves making you hungry in minutes and having you spend endless nights in the gym finishing your cardio.

Hit a plateau? This episode of The Tandem Talk Show is just for you! 

In it, I cover THE most effective strategies on how to break through your plateau so you can keep losing fat fast and consistently. 

 

Enjoy, 

Coach g 

 

Episode Resources:

•  Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
• Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way.

#015 - Holiday Fat Loss Hacks to Keep You On Track

HOLIDAY HEALTH HACKS

... To keep you on track:

But first... THREE FACTS

Fact 1: The holidays are near 

Fact 2: Many people are going to skip workouts, overeat, and GAIN weight this holiday season

Fact 3: You DON'T have to be one of those people.

How?

[ENTER: The Five Holiday Health Hacks]

Ready to find out our best Holiday Fat Loss Hacks to help you stay on track and still lose fat throughout a tough time?  

This is the episode for you!

Give it a watch and email me (Garrett@TandemNutrition.com) the next fat loss hack you plan to try during the next Holiday.

I look forward to hearing from you,

Coach g 

 

Episode Resources:

•  Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
• Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way. 

#014 - The Four Things I’ve Learned in the Past Decade Helping Women Lose Fat & TONE UP

I’ve had the privilege of coaching women towards their health, fitness and fat loss goals for the past 10-years.    And as each year goes by, I learn something new either from our experience with coaching or from new research that comes out.    

Each year as we learn more and more, we’ve come to better understand how to best serve our clients and to continue to help them get the best results in a healthy and sustainable way.   

 

And in this episode, I’m excited to share with you the four biggest takeaways I’ve learned from helping hundreds of women in the past decade lose fat, TONE UP and transform their lives.   

 

I hope you find value and enjoy listening to this episode.   

 

Coach g   

 

Episode Resources:

Join our Tandem Nutrition Facebook Group – Get FREE resources, live training, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.

Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way. 

#012 - Why More Cardio Is NOT the Answer to Fat Loss

What’s one of the BIGGEST mistakes we see women make when trying to lose fat? 

Easy.

Doing too much cardio.

And believe it or not, cardio should NOT be your first priority when trying to lose fat and keep it off?

What should be and how much cardio SHOULD you be doing?

This episode of the Tandem Talk Show will answer those questions and MORE!

Hope you enjoy this episode and if you have any questions, feel free to drop them in our Facebook Group or email me directly at Coachg@TandemNutrition.com

Keep up the great work! 

Coach g 

 

Episode Resources:

•  Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
• Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way.