The Tandem Talk Show

Fact: The weight you can't lose isn't because of the AGE you're getting to.

And our TONE UP VIP Client Angela Campbell is PROOF of that.

Being a mom of two kids, a busy wife, and a business owner, Angela was tired, exhausted and her health was spiraling out of control.

She joined our TONE UP VIP Team a few months before her 40th birthday to get in the best shape of her life by age 40 and that's exactly what she did.

Angela joins me in this episode of the Tandem Talk Show to discuss:

• The exact diet strategies she used to lose fat and build muscle that helped her get into the best shape of her life
• How she structured her training to build muscle with the little time she had each day
• Why age isn’t a limiting factor to your progress
• What she plans to do to maintain her goals for life.

And more!

This is a very exciting episode that you won't want to miss!

 

Thanks for tuning in. 

Coach g

 

Episode Resources:

•  Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
• Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way. 

The longer you've been dieting, the more important it is to take a Metabolic Reset Phase.

In fact, the single biggest mistake we see women make is dieting for weeks upon weeks eating very few calories, and doing endless hours of cardio without ever taking a "break".

Dieting should NOT be THIS much of a struggle.

If it is for you, there's a way to make it easier.

It's through our Metabolic Reset Phase here at Tandem Nutrition. The same phase our TONE UP VIP Client, Jamie went through that completely transformed not only her mindset but also her ability to lose fat for life.

In this episode of the Tandem Talk Show, you will learn: 

• Why Jamie will never be stuck eating 1,200 calories again while doing hours of cardio

• How Jamie's entire mindset was transformed through her Metabolic Reset Phase

• How NOT dieting helped her LOSE MORE FAT than ever before

• Why continuous dieting is more destructive than it is helpful towards your fat loss goals

Ready to learn Jamie’s secrets for how she skyrocketed her fat loss potential through our Metabolic Reset Phase?

 

This episode is for you!

Coach g

 

Episode Resources:

•  Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.

• Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way. 

You think it’s all about the calories, but there’s a lot more to your food label than that. 

Ideally, most of the foods we eat should come from natural, whole food sources that don’t come with nutrition labels.  But we’re all human and sometimes even the most experienced dieters get into a pinch and need a quick snack.  And other times we just want to munch on something that comes in a convenient package.

Regardless, making the healthier comes down to reading the food label and examining the nutritional breakdown and ingredients, which is why we had our very own Tandem Coach, Coach Leila join us on this week’s episode of the Tandem Talk Show to go over the 6 things you should never ignore on a food label.

If you’ve ever been stuck scratching your head in the middle of an aisle trying to figure out which option is best by comparing food labels, this episode is for you!

 

Enjoy,

Coach g 

 

Episode Resources:

•  Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
• Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way. 

Too busy to lose fat?

Believe it or not, there are ways around that.

In this episode of the Tandem Talk Show, I am joined by Tandem Coach, Coach Alyssa and together, we discuss the 5 proven fat loss tips for busy women.

Before saying you don’t have enough time to lose fat, check out this episode to learn the time hacks to take your diet and your progress to the next level.

 

Enjoy,

Coach g 

 

Episode Resources:

•  Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
• Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way. 

Let's admit it.  It's a part of life.  Birthdays, meetings with clients, your hot new date, family traditions... 

You name it.  Eating outside the home for both convenience and social reasons is going to happen. 

While many of our clients show slight hesitation with using their flexible dieting skills in a new environment, we always encourage it.  

Find yourself not being confident with knowing how to stay on track while eating out? 

This episode is for you! 

Tandem Coach, Coach Heilie and I go over our best strategies to help you stay on track and still lose fat even when eating out. 

You don’t have to give up your social life when trying to lose fat. You just have to learn how to successfully navigate through tough situations just like these. 

This episode will show you how. 

 

Enjoy, 

Coach g 

 

Episode Resources:

•  Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
• Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way.

In this episode of the Tandem Talk Show, I invite a special guest, and Tandem Nutrition Coach - Keith Benjamin - to discuss the 5 best exercises to build your glutes. 

If you’re working hard in the gym trying to build your glutes and you’re not seeing the progress you expect and deserve, this episode is for you.

Coach Keith and I would love to hear your favorite glute exercises, too.  Comment on this post telling us what glute exercise you love the most.

 

Thanks for tuning in! 

Coach g 

 

Episode Resources:

•  Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
• Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way.

Tracking calories takes TIME. There's no doubt about it.

But you know what's worse than spending hours each month tracking every little thing you're eating and drinking?

Finding out that you're doing it all wrong.

Or... Making just a few mistakes that are preventing you from losing a few pounds... or more.

Are you curious about the most commonly seen MyFitnessPal mistakes that keep people from losing weight? 

This is your episode to tune into!  

In it, I review the 5 most common MyFitnessPal mistakes people make that keep them from losing weight.

 

Enjoy,

Coach g

 

Episode Resources:

•  Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
• Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way. 

In this episode of the Tandem Talk Show, I invite a special guest and Mindset Transformation Coach - Jayme Shiarla - to discuss powerful strategies to control your mind in order to become a master of your time. 

These three strategies can have a powerful impact on your productivity and health when implemented consistently.

If you’re searching for ways to take control of your mind to become a master of your time, this is a must listen to episode!

 

Enjoy!

Coach g 

 

Episode Resources:

•  Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
• Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way. 

Everyone experiences it but no one likes it! 

What is it? 

Bloating! 

That tight, full feeling you may sometimes feel in your abdomen… 

Ever wonder which specific foods and drinks cause you to feel bloated and why some days you feel much more bloated than others? 

Or, are you curious to hear exactly how to reduce bloating and more importantly, prevent it?

If so, this episode of the Tandem Talk Show is just for you!  In it, I not only go over the most common contributing factors of bloating, but I also go over 7 proven strategies to reduce bloating for an instantly flatter stomach! 

If you’ve been feeling bloated lately and you’re looking to find a solution, this is your episode to tune into! 

 

Enjoy,

Coach g 

 

Episode Resources:

• Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
• Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way.

Why are some women able to so easily lose belly fat, while other women try literally everything but still can’t lose belly fat that seems so stubborn? 

Is it genetics?  The types of foods we’re eating?  Too much exercise?

No, it’s all because of one costly lie that too many women mistakenly believe.

In this episode, I’ll be uncovering the most effective strategies that you need to know in order to lose stubborn belly fat for life. 

If losing weight around the middle has always been an issue for you, this episode is for you then. 

 

Enjoy,

Coach g 

 

Episode Resources:

• Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
• Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way.