The Tandem Talk Show

#131 - How Andi Lost Over 30-lbs, Gained Strength & Broke a 30-Year Cycle of Yo-Yo Dieting

Welcome back to a brand new episode of the Tandem Talk Show with your host, Coach g!

Today’s episode is extra special — we’re diving into an inspiring transformation story featuring one of our very own clients, Andi, who recently completed her Metabolic Reset program.

 

Andi lost over 30 pounds and, even more impressively, broke free from a 30-year cycle of yo-yo dieting.

In this episode, you’ll hear Andi open up about her struggles with weight starting in her mid-20s, and how stress and emotional eating kept her stuck for years. She shares how she came across Tandem Nutrition, why our approach finally clicked for her, and the mindset shifts that made all the difference.

You’ll learn how Andi used simple strategies like pre-planning meals and tracking to stay consistent, all while still enjoying her favorite foods. With support from her coach, Lisa, Andi not only increased her metabolic rate but also learned the power of the reset and maintenance phases — two critical parts of sustainable fat loss.

She also shares how this journey didn’t just transform her body... it reignited her confidence, improved her health, and even inspired her husband and friends to take action, too.

If you’re stuck in the cycle of dieting and looking for a better way — this episode is for you.
Let’s jump in.

#130 - Molly's Story: From Skeptical to Size 4 & Down 15-lbs

🔗 Apply for the Metabolic Reset Program: Click Here 
🔗 Take the Metabolism Quiz: Click Here 

In this episode of The Tandem Talk Show, Coach g chats with Molly, a busy mom of three, about her incredible transformation through the Metabolic Reset Program.

Molly opens up about her initial skepticism, the struggles that held her back, and what finally convinced her to take the leap. She shares how she went from doubting if she could afford the program to fully embracing a sustainable, strength-focused approach to fat loss.

You’ll hear how she crushed sugar cravings, ditched endless cardio, and discovered the real power of lifting weights. Plus, Molly breaks down the four key phases of the Metabolic Reset—fat loss, metabolic reset, maintenance, and intuitive eating—and how they transformed not just her body but her mindset and lifestyle.

If you’ve ever felt stuck, frustrated, or unsure where to start, this episode is a must-listen! 🎧

#129 - Macros vs. Other Diets: Decoding the Secrets of Sustainable Fat Loss

Join Coach g on this episode of the Tandem Talk Show as we break down the real difference between counting calories and macros versus trendy diets like keto, fasting, and Whole30.

You’ll learn how fat loss actually works, why a calorie deficit is key, and how different diets achieve this (whether they admit it or not). Coach G also dives into the importance of protein, how to set your calorie and protein goals, and why the 80/20 rule makes tracking sustainable.

Plus, we’re talking metabolic resets, progress tracking, and how to lose fat without giving up your favorite foods. If you’re tired of restrictive dieting and want a better way, this episode is for you. Tune in and learn how to make calorie and macro tracking work for your lifestyle—without the stress.

#128 - How Coach Bethany Lost 47 Pounds Postpartum—Without Doing Any Cardio

📲 Follow Bethany on Instagram: Click Here
📧 Email Bethany: Bethany@TandemNutrition.com
💪 Apply to work with Bethany: Click Here 

In this episode of The Tandem Talk Show, I sit down with Coach Bethany—one of our amazing coaches at Tandem Nutrition—who’s not only been through our Metabolic Reset Program but has also transformed her life in the process. After having her baby, Bethany faced the same struggles so many moms do—worrying about weight gain, wondering if she’d ever feel like herself again, and trying to balance fat loss with breastfeeding.

But she didn’t just lose the baby weight—she lost 47 pounds while keeping her milk supply strong and learning how to fuel her body the right way. In this episode, she shares the exact mindset shifts, nutrition strategies, and workout habits that helped her make it happen.

If you’re a new mom, thinking about your postpartum fitness journey, or just need some serious motivation, Bethany’s story is proof that it is possible to feel stronger, healthier, and more confident after pregnancy—without extreme dieting or endless cardio.

Don’t miss this one!

#127 - How Skye Lost Over 20-lbs, Gained Energy & Dropped Inches off her Waist

🔗 Follow us on Instagram: @TandemNutrition
🔗 Apply for Coaching: Click here to apply

Welcome to a new episode of the Tandem Talk Show! Today, I’m sitting down with the incredible Skye Willer, who’s sharing her powerful transformation with Tandem Nutrition.

Skye opens up about her struggles with binge eating, the guilt around food, and not giving her body the nutrients it needed. With the help of our program and her coach, Kassidie, she completely shifted her approach—learning to fuel her body, enjoy food without guilt, and trust the process.

In this episode, Skye breaks down the exact strategies that helped her lose 20+ lbs, heal her relationship with food, and finally feel in control of her health. If you’ve ever felt stuck or frustrated with dieting, you don’t want to miss this!

Hit play and get inspired to take control of your own journey. 🎧🔥

#126 - 5 Critical Dieting Mistakes To Avoid

🎯 Book a Free Metabolic Assessment Call: Click Here
📲 Follow Us on Instagram: Click Here

Welcome back to The Tandem Talk Show with Coach G! In this episode, we’re breaking down the 5 biggest dieting mistakes that keep women stuck in the cycle of frustration and stalled weight loss.

From under-eating and obsessing over the scale to misunderstanding exercise calories, I’ll walk you through how these common pitfalls wreck metabolism—and what to do instead. We’ll cover:

✅ The dangers of aggressive dieting & why diet breaks matter
✅ Why protein is non-negotiable for fat loss
✅ The truth about cardio vs. weight training
✅ How to fuel your body for sustainable results

If you're tired of dieting with no progress, stick around until the end, where I share proven strategies to finally break free and see real, lasting fat loss—without the frustration.

🎧 Tune in now and start losing fat the right way!

#125 - The Best Carbs to Eat For Sustainable Fat Loss

Think carbs are the enemy of fat loss?

Think again!

In this episode of The Tandem Talk Show, Coach g breaks down the best carbs to eat for fat loss and reveals six game-changing strategies to enjoy carbs while staying in a calorie deficit.

Learn how to fuel your body for energy, regulate blood sugar, and stay full longer—all without giving up your favorite foods.

If you’re tired of restrictive diets and want a sustainable approach to fat loss, this episode is for you!

#124 - 5 Dieting Mistakes Killing Your Metabolism

In this episode of the Tandem Talk Show, Coach g, a Registered Dietitian and founder of Tandem Nutrition, dives deep into the common dieting mistakes that might be hindering your metabolism.

Learn about the pitfalls of eating too few calories, doing excessive cardio, and neglecting protein intake. Coach g also emphasizes the importance of not overextending your dieting period and the necessity of implementing a Metabolic Reset Phase to sustain weight loss.

Throughout the discussion, he shares expert insights on how to effectively fuel your body while maintaining a healthy and sustainable diet plan.

Join in to gain valuable strategies that could transform your weight loss journey and connect with Coach g for more tips on Instagram at @TandemNutrition.

#123 - 7 Hacks to Effortlessly Crush Your Calorie Deficit

Welcome to the Tandem Talk Show, hosted by Coach g, where we unravel the myths of fad diets and focus on sustainable weight loss strategies for women. In this enlightening episode, we explore the science behind maintaining a calorie deficit and its essential role in losing body fat.

Coach g is here to guide you through seven powerful hacks to simplify your weight loss journey. From increasing your fiber intake to prioritizing sleep, discover practical tips like choosing high-volume, low-calorie foods and incorporating protein-rich snacks into your diet. Learn the importance of balancing exercise intensity and why you shouldn't deprive yourself of your favorite foods.

Join us as we debunk the myth of drastic calorie cutting and reveal how to achieve lasting results without restriction. Whether you're new to dieting or seeking new ways to refine your approach, this episode is packed with actionable insights to help you reach your goals consistently and healthily.

#122 - The Thanksgiving Advice No One Is Telling You

DM me on Instagram this "BLACK FRIDAY" to grab our special deal: 25% OFF our 90-Day Metabolic Reset Program!

Exclusive ONLY to our Podcast Listeners 

In this episode of the Tantum Talk Show, join Coach g , a Registered Dietitian and Women's Fat Loss Expert, as she tackles the overwhelming wave of dieting advice hitting social media this holiday season. Without any product pitches, Coach g offers genuinely helpful fat loss strategies and a refreshing perspective on maintaining your diet during festive times.

Explore how you can continue your fat loss journey throughout the holidays with strategic dieting tips. Learn why having a few indulgent meals may not derail your progress, with a focus on the overall picture rather than immediate weight fluctuations. Coach g shares personal experiences and insights from working with over 2000 women, including participants in her metabolic reset program.

Discover why how you react to overeating is more significant than the act itself and how to manage feelings of guilt and anxiety associated with holiday feasting. This episode encourages you to enjoy your meals, cherish time with loved ones, and understand the importance of post-holiday self-care. Plus, Coach g surprises dedicated listeners with an exclusive Black Friday offer!