The Tandem Talk Show

#121- 5 Critical Weight Training Mistakes to Avoid

Welcome to the Tandem Talk Show! In this episode, Coach g, a Registered Dietitian and Women's Fat Loss Cocah, dives into the essential role of weight training for everyone, no matter your health goals—whether it's fat loss, muscle gain, or overall well-being. Coach g shares the benefits of weight training for metabolism, muscle maintenance, and longevity, plus the top five mistakes to avoid, like overdoing cardio and skipping rest.

Get practical tips to create workouts that fit your lifestyle and grab a free guide to fat-burning, muscle-building workouts by connecting on Instagram.

Enjoy the episode, and don’t forget to subscribe, rate, and review!

#120 - 5 Reasons Why You're Not Losing Fat & Gaining Muscle

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In this episode of the Tandem Talk Show, Coach g, founder of Tandem Nutrition, discusses the five most common mistakes women make in their fitness journeys that hinder fat loss and muscle gain.

Coach g offers actionable tips to overcome these obstacles, including focusing on a protein-rich calorie deficit, lifting heavier weights with fewer reps, taking proper rest between sets, sticking to a workout plan for 4-6 weeks, and avoiding excessive cardio.

Whether you're new to fitness or refining your routine, this episode provides practical steps to help you achieve sustainable results.

#119 - The Secret to Sustainable Fat Loss

Discover the key to sustainable fat loss in this episode of the Tandem Talk Show. The secret lies in what you do after dieting, not during it. I'll explain the post-diet phase, the four phases of our Metabolic Reset Program, and why they're essential for losing weight and keeping it off for good.

Want a free copy of our Metabolic Reset CheatSheet?  Send me a message on Instagram or through Email. 

 

For questions, reach out on Instagram @TandemNutrition or email garrett@tandemnutrition.com.

Enjoy the episode!

#118 - 5 Fears Holding You Back From Losing Fat

Welcome back to a brand new episode of the Tandem Talk Show. I'm your host, Coach g, and I'm excited to dive into today's topic after a busy week of calls with over 33 interested individuals in our program.

In this episode, I'll be addressing five common fears that are holding you back from losing body fat. By changing your mindset and perspective, you can overcome these limitations and create breakthroughs in your fat loss journey.

We'll explore:

• The fear of failure and how past dieting attempts can affect your motivation.
• The fear of eating carbs and why they are essential for sustainable fat loss.
• The fear of getting bulky from weight training or increasing protein intake.
• The fear of dieting too slowly and why slow progress is often more sustainable.
• The fear of increasing calories and the importance of the diet after the diet.

This episode is packed with insights and strategies to help you think differently about fat loss and achieve your goals faster and more sustainably. Don't forget to rate and review the podcast, and reach out to me for a free copy of our fat loss calorie calculator or our weight chart. Tune in to learn how to break through your fears and succeed in your weight loss journey!

#117 - 7 Reasons Why Eating More Carbs Can Help You Lose More Fat

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To receive a copy of my Fat Loss Calorie Calculator, message me on Instagram (click here) or email (garrett@TandemNutrition.com). 

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What if I told you that eating more carbs can help you lose more body fat? Or that your diet struggles might be due to not eating enough carbohydrates? In this episode of the Tandem Talk Show, we dive into seven compelling reasons why increasing your carb intake can actually aid in fat loss. As a registered dietitian and fat loss expert, I’m passionate about debunking myths with science-based facts to help women lose body fat in a healthy and sustainable way.

Throughout this episode, I’ll explore how carbs play a critical role in maintaining a fast metabolism, enhancing workout performance, and improving sleep quality. We'll discuss the importance of carbs in supporting thyroid function, boosting energy levels for daily activities, and regulating the fat loss hormone leptin. Additionally, I'll explain how carbs can make dieting more enjoyable and sustainable, leading to better long-term results.

If you find value in this episode, please consider leaving a rating and review. As a token of appreciation, I’ll send you a free copy of our Fat Loss Calorie Calculator. Tune in to learn why carbs are essential for a successful fat loss journey and how they can help you achieve your goals in a way that’s both effective and enjoyable.

#116 - 4 Must-Have Expectations for A Successful Fat Loss Phase

Welcome to a brand new episode of the Tandem Talk Show! I'm your host, Coach G, and I'm thrilled to share insights from our metabolic reset system, which has helped over 2,100 clients lose fat sustainably. If you're passionate about healthy fat loss, this episode is for you.

In today's episode, I discuss four crucial expectations for a successful fat loss phase. These insights come from numerous strategy calls with clients and aim to correct common misconceptions. By understanding these expectations, you can achieve your fat loss goals more effectively and sustainably.

Firstly, understand that your starting calorie goal will not be your ending calorie goal. Adjustments are necessary to overcome plateaus. Secondly, expect daily weight fluctuations and don't get frustrated by them. Thirdly, know that perfection isn't required; give yourself grace when you fall off track. Finally, be prepared to increase your calories after reaching your goal weight to maintain your progress.

Join me as I delve into these expectations, offering practical advice and strategies to help you on your fat loss journey. If you find value in our podcast, please consider leaving a rating and review. Your support means the world to us!

#115 - 7-Reasons Why Your Weight Fluctuates Every Day

Welcome to a brand new episode of the Tandem Talk Show! I'm your host, Coach G, and today we're diving into an interesting topic that can help many in their weight loss journey. We'll explore why you won't lose weight every single day and discuss seven specific factors that affect daily weight fluctuations.

It's common to feel frustrated when the scale doesn't go down despite your hard work. However, it's important to understand that daily weight fluctuations are normal and not necessarily indicative of fat gain. In fact, it's much harder to gain body fat than you think. Today, I'll explain why your weight may fluctuate by one to three pounds daily and emphasize the importance of looking at weekly averages instead of daily numbers.

We'll cover the impact of sodium and carbohydrate intake, the effects of intense workouts, and how sleep quality and stress levels can influence your weight. Additionally, we'll discuss how your menstrual cycle and irregular bowel patterns can cause weight changes. By understanding these factors, you can better manage your expectations and stay motivated on your weight loss journey.

If you're interested in tracking your weight more effectively, I offer a free weight tracking chart to our listeners. Simply leave a rating and review, screenshot it, and send it to me via Instagram or email at garrett@tandemnutrition.com. I'll be happy to share our comprehensive chart, which we use to guide our clients through their weight loss journeys.

Thank you for tuning in to this episode of the Tandem Talk Show. I look forward to sharing more valuable insights with you in our next episode. Have an amazing day!

#114 - 4 Critical Calorie Tracking Strategies to Accelerate Fat Loss

Welcome to a brand new episode of the Tandem Talk Show with your host, Coach g! In this exciting episode, Coach G dives into the essential topic of calorie tracking to help accelerate fat loss. With over 100 episodes under his belt, Coach G is doubling down on delivering high-quality content to help you achieve your fitness goals.

Today's episode focuses on four critical tracking strategies that are designed to improve both the consistency and accuracy of your calorie tracking, ensuring you hit your calorie goals and lose more body fat. Coach G explains why being in a calorie deficit is crucial for fat loss and how precise tracking can make a significant difference.

From focusing on tracking calories and protein to using a food scale for accurate measurements, Coach G shares practical tips that you can start implementing today. He also discusses the importance of logging your food intake at the time of eating and provides strategies for estimating portion sizes when dining out.

Don't miss out on these valuable insights that can help you take your fat loss journey to the next level. Subscribe to the Tandem Talk Show, leave a rating and review, and stay tuned for more episodes packed with actionable advice!

#113 - What is the Metabolic Reset System?

In this episode, we're diving deep into a topic I haven't shared much about publicly: our Metabolic Reset System. I'll walk you through the origins of this revolutionary system and its development over the past 12 years. Discover how this program has transformed the weight loss journeys of countless women, helping them lose body fat in a healthy and sustainable way.

Join me as I recount my early career days, the lessons learned from my first clients, and the pivotal moments that shaped the Metabolic Reset System. From the initial misconceptions about sustainable fat loss to the breakthrough insights on metabolism and maintenance, this episode offers a comprehensive overview of the four-phase system that ensures long-term weight management.

Learn about the importance of data-driven strategies, the phases of fat loss, metabolic reset, maintenance, and intuitive eating, and how they all contribute to a successful weight loss journey. Whether you're just starting out or looking to refine your approach, this episode is packed with valuable tips and strategies that you can apply to your own journey.

Don't miss out on the chance to understand how to keep off the weight for life and achieve your health goals with the Metabolic Reset System. Tune in now and let's embark on this enlightening adventure together!

#112 - Why Running is Sabotaging Your Fat Loss Progress

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In this episode of the Tandem Talk Show I dive into a surprising topic: why running might be making it more difficult for you to lose body fat. As summer approaches and more people take to running to burn calories, I explain the potential downsides of this popular exercise for fat loss.

I review the science behind how higher heart rates from running can increase hunger and cravings, potentially hindering your fat loss efforts. I offer an alternative: walking. Learn why walking can be a more sustainable and effective way to maintain a calorie deficit and lose body fat without the spikes in hunger and cortisol levels associated with running.

I also provide practical tips on setting and tracking daily step goals to maximize your fat loss journey. Whether you're an avid runner or looking for simpler ways to stay active, this episode is packed with valuable insights to help you achieve your fat loss goals in a healthy and sustainable way.

Don't miss out on this eye-opening discussion that could transform your approach to exercise and fat loss. Tune in to the Tandem Talk Show and take the first step towards a fitter, healthier you.