The Tandem Talk Show

#078 - How Having a Coach Accelerates Your Fat Loss Progress

Have you been struggling to lose weight and thought to yourself?

• … Should I hire a Coach to help me achieve my goals in a healthy and sustainable way?
• … How does working with a Coach actually help me? 
• … What’s the accountability structure like working with a Tandem Coach? 
• … How often will I get to talk to my Coach? 
• … Is my health worth investing in? 

If any of these questions about hiring a Coach to support and guide you throughout your fat loss journey have ever crossed your mind, this episode of the Tandem Talk Show is one you need to listen to!

In it, I interview one of our very own TONE UP Clients, Beth Chelmowski asking her specifically how her Tandem Coach has not only helped her break through her plateau but also lose over 10 lbs in 12 weeks throughout her Fat Loss Phase while going through one of the busiest and most stressful times of her life.

Have any questions about our TONE UP Coaching program or want to reach out to me directly to learn more about our programs?  Click here and message me “TONE UP”. 

I’d love to hear from you.

Hope you found this episode helpful!

Until next time, 

Coach g 

 

To join our FREE Community, go here:  https://www.facebook.com/groups/TandemTONEUP/

To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at:  https://www.instagram.com/tandemnutrition/ 

Download this episode now!

#077 - [Expert Guest Interview] Matt Clark - The Fat Loss Benefits of Orange Theory Fitness

In this very special episode of the Tandem Talk Show, I interview Expert Guest and Regional Manager of Orange Theory Fitness - Matt Clark.

 

Together we discuss:

• Matt's personal journey into health and fitness
• The specific Fat Loss benefits of Orange Theory Fitness
• The Key Components behind what makes Orange Theory different than other Fitness Studios
• What a typical Orange Theory Fitness Class consists of
• The secrets behind creating an amazing culture and community
• And MORE along with a special Orange Theory Fitness promo event happening right now!

 

Listen now and contact Matt or go to orangetheory.com to find a studio near you!

 

Thanks for tuning in!

Coach g

 

Matt Clark’s Email Address: in.gm.2@orangetheoryfitness.com

Company Website: orangetheory.com 

Matt Clark’s Instagram Handle: https://www.instagram.com/otf_fun_matt/

To join our FREE Community, go here:  https://www.facebook.com/groups/TandemTONEUP/

 

To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at:  https://www.instagram.com/tandemnutrition/ 

 

Download this episode now! 

#076- Why Eating More Carbs Will Help You Lose More Fat

If I told you that carbohydrates can not only help you lose fat but make your fat loss journey easier and more sustainable would you believe me? 

You should! 

We have a very unique carbohydrate strategy that I uncover in this episode, but in addition to that, I cover specific reasons as to why eating more carbs can help you lose more fat. 

Hope you find value in this episode! 

 

Coach g 

 

To join our FREE Community, go here:  https://www.facebook.com/groups/TandemTONEUP/

 

To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at:  https://www.instagram.com/tandemnutrition/ 

#075 - 5 Hard Facts About Calorie Tracking

Have you ever found yourself asking any of these questions?

• Do I really need to be tracking calories to lose fat?
• If I start counting calories, do I need to do it forever?
• What are the benefits of tracking calories? 
• Is tracking calories really that hard? 

…If so, this episode is just for you! 

In it, I cover 5 Hard Facts About Calorie Tracking and I’m willing to bet that at least one will surprise you! 

Want a FREE copy of our Quickstart Macro Guide? 

Message me “Macros” here! 

 

I hope you enjoy this episode! 

Coach g 

 

To join our FREE Community, go here:  https://www.facebook.com/groups/TandemTONEUP/

 

To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at:  https://www.instagram.com/tandemnutrition/ 

 

#074 - 10 Essential Tools to Make Your Fat Loss Journey Easier & More Effective

In this episode of the Tandem Talk Show, I reveal the 10 Essential Tools That Will Make your Fat Loss Journey Easier & More Effective.

If you’re curious about the exact tools we recommend to our clients, this episode is for you!  These tools won’t only save you time and effort, but they’ll save you frustration and ultimately help you get to your goals faster. 

Here are resource links to each of the Tools listed in today’s episode:

1. A Body Weight Scale
2. A Food Scale
3. A Measuring Tape
4. MyFitnessPal (or any other Calorie Tracking App)
5. An Air Fryer
6. A Meal Plan Generator
   1. EatThisMuch.com - https://www.eatthismuch.com/
   2. IntentApp - https://www.intentapp.com/
7. An Alarm Clock
8. A Water Bottle

Found this episode helpful? Tell a friend about it or screenshot it, add it to your stories on Social Media and tag me to let me know you’re tuning in! 

Thanks for being here! ,

Coach g 

 

To join our FREE Community, go here:  https://www.facebook.com/groups/TandemTONEUP/

To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at:  https://www.instagram.com/tandemnutrition/ 

Download this episode now!

#073 - 7 Easy Ways to Increase Your Protein Intake

Are you finding it difficult to hit your protein goal each day? 

Maybe you’re not even sure of what your protein goal should be or why protein is even important. 

If either of these is the case, this episode is for you!  

In this fun and informative episode of the Tandem Talk Show, I go review 7 Easy Ways to Increase Your Protein Intake.  I think a few of these will surprise you, too, so if you've been struggling with eating enough protein, this one’s for you. 

Enjoy,

Coach g 

 

P.s. Want a FREE copy of our High Protein Snack Cheatsheet?  Message me “PROTEIN” here! 

 

To join our FREE Community, go here:  https://www.facebook.com/groups/TandemTONEUP/

 

To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at:  https://www.instagram.com/tandemnutrition/ 

#072 - The Best Times to Eat to Lose Fat & Gain Muscle

Are you unsure whether or not the times of day you’re eating is best for the goals you have? 

Or are you stuck believing that you should be eating every 2-3 hours to keep your metabolism “on fire”? 

With all the recommendations and suggestions on when it’s best to eat, I can understand how deciphering fact from fiction can be very difficult, which is why I dedicated an entire episode specifically to reviewing the “best” times of day to eat to lose fat and gain muscle. 

If you’re wanting to level up your nutrition game or if you just want to make sure you’re eating at the most optimal times to lose fat and gain muscle, this episode is for you! 

If you have any questions, feel free to reach out to me on Instagram (https://www.instagram.com/tandemnutrition/) or on Facebook. 

Thanks for tuning in! 

Coach g 

To join our FREE Community, go here:  https://www.facebook.com/groups/TandemTONEUP/

To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at:  https://www.instagram.com/tandemnutrition/ 

 

#071- 5 Obvious Signs You Need to Stop Dieting & Start a Metabolic Reset Phase

Have you been stuck trying to lose weight for months (or worse, years), and you’re just not seeing any sustainable progress?

Or do you feel fed up with dieting because of your lack of results and just want to quit? 

If you answered “yes” to either of those questions, this is an episode I’d encourage you to listen closely to. 

Many people focus so much on dieting that over time when done too aggressively or too long that their bodies are no longer in a healthy spot to lose fat in a healthy and sustainable way.  

To be more specific, sometimes, to lose more weight, you need to STOP dieting.

… stop dieting and give your metabolism time to repair and rejuvenate itself to help make your future fat loss efforts more effective and a lot easier.

How do you know if you truly need to stop dieting?  

That’s exactly what we cover(... and MORE)  in this episode of our Tandem Talk Show. 

I know you’re going to love it! 

If you have any questions, feel free to reach out to me on Instagram (https://www.instagram.com/tandemnutrition/) or on Facebook. 

Your Fat Loss Expert, 

Coach g 

P.s. Want a copy of our Metabolic Rest Cheatsheet?  Message me “RESET” here, and I’ll send it right over! 

To join our FREE Community, go here:  https://www.facebook.com/groups/TandemTONEUP/

To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at:  https://www.instagram.com/tandemnutrition/ 

 

#070 - 3 Fat Loss Fallacies Debunked by Science

With the rise in self-proclaimed "Nutritionists" and “Nutrition Gurus” on social media, there has also been a simultaneous increase in the number of myths and lies related to fat loss and toning up. 

 As a Registered Dietitian who has been in the industry for over a decade and who has helped literally thousands of women lose fat, tone up, and transform their lives, it’s my passion to help make fat loss easier and simple for you.

This podcast is one of the ways I enjoy delivering science-based nutrition and fitness facts that will help you cut through all the noise to truly understand what you need to focus on to get the best results in the shortest amount of time. 

If you’re feeling stuck in your fat loss journey or perhaps feeling overwhelmed from all the information you’re reading on social media about how to lose fat, break through your plateau or just see results, this episode is just for you!

 In this episode, I go over the 3 Biggest Fat Loss Fallacies that have been debunked by science time and time again that are keeping women from losing fat and keeping it off. 

 This is a really special episode because the information I provide is actual information I presented at a recent nutrition seminar to people just like you who are looking to level up their nutrition knowledge and fat loss progress.

I know you’re going to love it!  

Hope you enjoy and if you have any questions about this episode or any others, drop the question you have for me here.  

Thanks for tuning in! 

Coach g 

 

To join our FREE Community, go here:  https://www.facebook.com/groups/TandemTONEUP/

To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at:  https://www.instagram.com/tandemnutrition/ 

#069 - 3 Dieting Mistakes Causing You To Keep Regaining Weight

Believe it or not, ninety percent of people who lose weight end up regaining all the weight they've lost and sometimes more!

NINETY-PERCENT

This is an alarming statistic that more people should be talking more about.

If you can't tell, I'm passionate about helping women not only lose body fat in a healthy way but also teaching them how to keep it off, for life!

In this episode of The Tandem Talk Show, I review the top 3 Dieting Mistakes Causing You To Keep Regaining Weight.

... But more importantly, I give the SOLUTION and the mindset shifts you need in order to finally keep off all the weight you've lost forever.

Check out this episode and give me a follow on Instagram for more of our best content.