The Tandem Talk Show

#058 - The Best And Worst Times To Do Cardio For Fat Loss

With all the fitness and fat loss information out there, do you ever get confused about cardio?

For example? 

• Is it even necessary? 
• When should you even do it, if at all?
• When’s the best time to do cardio?
• Is there a time you should NOT do cardio? 
• What about workout days?  Can you do cardio on those days as well? 

As you can imagine, there are a ton of questions surrounding the topic of cardio for fat loss and the best and worst times to do it to achieve the best possible results.

If any (or all) of these questions have ever run through your mind, this episode is for you.  In it, I review the best and worst times to do cardio for maximal fat loss. 

After this episode, you’ll have a clear idea on whether or not cardio is best for you and if so, when you should do it based on your goals.

Hope you enjoy!

Coach g

 

Episode Resources:

•  Join our Tandem Nutrition Facebook Group – Get FREE resources, live training, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
• Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way. 

 

#057 - Secrets to Breaking Through Your Weight Loss Plateau with TONE UP Client LeAnn

In this episode of the Tandem Talk Show I interview LeAnn Townsend, one of our current TONE UP Clients who went from being stuck and struggling to losing over 9-lbs and 6-inches in just 7-weeks.

Together we discuss the strategies she’s been using to not only break through her fat loss plateau but do so without feeling restricted, doing a lot of cardio or giving up any of her favorite foods (or drinks… including wine!).

If you’re feeling stuck in your journey and you’re looking to get more ideas on how to finally start seeing results you expect and deserve, this episode is just for you! 

Thanks for tuning in,

Coach g 

 

Episode Resources:

•  Join our Tandem Nutrition Facebook Group – Get FREE resources, live training, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
• Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way. 

#056 - 7-Ways Eating More Carbs Will Help You Burn More Fat

Despite what you’ve read or what others may have told you, carbohydrates are NOT “bad”. 

They don’t magically make you gain fat. 

They won’t slow down your fat loss progress. 

And they certainly won’t prevent you from being able to achieve and maintain your goals.

In fact, after thousands of hours of research and experience helping women all around the world lose fat and learn how to keep it off, I’m convinced that eating more carbs will help you lose more body fat.

If you’re interested in learning the important role carbs have throughout a fat loss phase and how they can help you lose fat faster, easier and more sustainably than ever before, this episode is for you!

Hope you enjoy!

Coach g 

P.s. Be sure to join our Facebook Group linked below for more of our best fat loss information and resources!  Hope to see you there. 

 

Episode Resources:

•  Join our Tandem Nutrition Facebook Group – Get FREE resources, live training, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
• Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way. 

#055 - 5 Strategies for Unbreakable Consistency

The most important aspect of achieving ANY goal is being consistent.

You can be on the “best” diet or have the “best” training program in the world, but if you’re not consistent with it, you won’t get any results. 

In this episode of the Tandem Talk Show, I dive into my top 5 strategies for unbreakable consistency. 

If you’ve been struggling with being consistent with any habits you have or if you’re not sure how to even begin developing sustainable habits to see and sustain results, this episode is for you.

Thanks for tuning in, 

Coach g 

 

Episode Resources:

•  Join our Tandem Nutrition Facebook Group – Get FREE resources, live training, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
• Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way. 

#054 - How Amanda Increased Her Metabolism & Improved Her Relationship with Food Through our Metabolic Reset Phase

In this episode of the Tandem Talk Show I am joined by a special guest and one of our TONE UP Total Transformation Clients, Amanda Simmers.  Together we talk about her journey throughout her 22-week Metabolic Reset Phase which has helped her increase her metabolism and improve her relationship with food after years of chronic, low calorie dieting.

Together we cover:

• What exactly the Metabolic Reset Phase is 
• Why this phase is so important for any woman who has ever dieted in their life
• How this phase has changed Amanda’s mindset and relationship towards foods
• The benefits of a Metabolic Reset Phase and how often a phase like this should be done
• … And Much More

Follow Amanda on Instagram at https://www.instagram.com/amandasimmers/ and on Facebook at https://www.facebook.com/amanda.l.simmers.

Have questions about our Metabolic Reset Phase that you want to ask me personally, direct message me on Instagram at https://www.instagram.com/tandemnutrition/ or send me a private message on Facebook here.

Looking forward to hearing from you!

Thanks for tuning in, 

Coach g 

Episode Resources:

•  Join our Tandem Nutrition Facebook Group – Get FREE resources, live training, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
• Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way. 

#053 - You’ve Been Dieting Wrong All Along - Why & What To Do Instead

This may shock a few of you, but… You’ve most likely been dieting completely wrong all along. 

 

That’s right…

 

The way you’ve been trying to lose weight has been completely wrong.

 

It’s not your fault, though… The dieting industry has been feeding us lies since the beginning of time. 

 

Why?

 

Financial reasons perhaps or maybe they like to see us stay stuck.

 

Regardless, there’s a way out and there’s strategies to solve this dieting problem Amercians have been facing for decades.

 

Interested in learning more about why you’ve likely been dieting wrong and the most effective and sustainable way to diet instead? 

 

This episode is for you then! 

 

.. And I promise it will change the way you see dieting forever. 

 

Enjoy!

 

Coach g 

 

Have any questions for me or want to learn more about our TONE UP Programs, drop me a message here and I’d be happy to help! 

 

Episode Resources:

•  Join our Tandem Nutrition Facebook Group – Get FREE resources, live training, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
• Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way. 

 

#052 - The Most Accurate Way to Assess Your Fat Loss Progress

Everyone wanting to lose weight is always looking for ONE thing… PROGRESS

People are driven by results and seeing progress from all their hard work is key for many to stay motivated and consistent. 

Unfortunately, many people are assessing their fat loss progress all wrong, which leaves them feeling frustrated, confused and wanting to quit.

Don’t let this be you this New Year!

In this episode of the Tandem Talk Show I cover The Most Accurate Way To Assess Your Fat Loss Progress so you’re never in doubt of how you’re progressing or feeling frustrated from not seeing the scale change the way you expect it to.

If you’re constantly letting your feelings be dedicated by the scale and you’re truly wanting to take control of your fat loss journey once and for all, this is one episode you can’t miss.

Hope you enjoy,

Coach g 

 

P.s. Interested in learning more about our official Women’s Fat Loss Programs here at Tandem? Click HERE and message me “TONE UP” and I’ll give you more information about our programs that have helped thousands of women just like you lose fat, tone up and transform their lives forever. 

 

Episode Resources:

•  Join our Tandem Nutrition Facebook Group – Get FREE resources, live training, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
• Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way. 

#051 - Holiday Survival Strategies - The Fat Loss Edition

The holidays are a time for celebration and fun!  However, for the serious dieter trying to drop some serious weight before the end of the year, the holidays can bring about a lot of stress, anxiety and worry.

If you’re focused on losing fat this time of year or throughout any holiday, this episode is just for you.

Special guest and best selling author, Nate Palmer joins me to discuss our best Holiday Survival Strategies that will equip you with the knowledge and tools you need to stay on track so you keep losing fat each and every day throughout the holidays. 

 

In this episode, we cover:

• Whether or not you should be dieting throughout the holidays
• Strategies to prepare you for social gatherings where food is the main focus
• Nutrition and exercise tips and tricks to help you burn more calories and stay focused on your goals 
• Insider secrets to getting right back on track if you find yourself “slipping up”
• … And More 

Hope you enjoy this episode as much as I did!  Be sure to follow Nate Palmer at the links below. 

 

Thank you for all your support and for tuning in!

Coach g 

 

Follow Nate Palmer:

Facebook: https://www.facebook.com/n8palmer

Instagram:  https://www.instagram.com/n8training

 

Episode Resources:

•  Join our Tandem Nutrition Facebook Group – Get FREE resources, live training, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.

 

• Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way.

#050 - Simple, Timesaving Fat Loss Hacks for Busy Moms

Ever feel like you never have enough time in the day?

Or do you find you keep putting yourself last for the needs and demands of other people?

I get it and if you're a busy mom like our Coach, Coach Addie, you most likely face time constraints and stress each and every day.

But that’s never a reason or an excuse to put your health and fitness goals to the side. 

In fact, there are simple, effective fat loss hacks you can be doing every day to keep putting yourself first, which will help you get closer, not FURTHER away from your fat loss goals.

In this brand new episode of the Tandem Talk Show Coach Addie and I go over a few of our best, simple and timesaving fat loss hacks for busy moms who are not only trying to lose fat but also keep it off as well. 

During this episode you’ll learn: 

👉 How to conquer the biggest challenges that many women and busy moms face as they try to lose weight

👉 Three timesaving tips to getting in easy, effective exercise at home

👉 Nutrition hacks to help you still lose fat despite having no time and no access to a kitchen

👉 Two strategies to help you never break your consistency with your health and fitness goals.

And more!

Have any questions or just want to drop by to say “hi”, shoot me a message here!

Would love to hear from you!

 

Keep up the great work! 

Coach g 

 

Episode Resources:

•  Join our Tandem Nutrition Facebook Group – Get FREE resources, live training, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.

 

• Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way

#049 - The Two Mistakes You Should Never Make After Achieving Your Goal Weight

If you’re trying to lose fat and MAINTAIN the weight you’ve lost, it’s critical you properly transition out of your diet. Too many times; however, women make two big mistakes after they achieve their goal weight that not only sabotage their fat loss progress but cause them to regain all the weight they lost plus more.

Don’t let this be you.

Go into your next fat loss phase with an exit strategy so you know exactly what to do.

Let this episode show you exactly what to do and just as importantly, what NOT to do.

 

Happy Dieting,

Coach g 

 

 

Episode Resources:

•  Join our Tandem Nutrition Facebook Group – Get FREE resources, live training, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
• Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way.