The Tandem Talk Show

#068 - 3 Dieting Strategies That Will Make You Fail

Have you ever wondered why fad diets will give you all the “secrets” and “shortcuts” on how to lose fat but you’ll never learn how to actually keep off the weight you’ve lost? 

They want you to stay stuck in this yo-yo cycle of losing weight and regaining it.

But I don’t, which is why I’m passionate about educating women just like you not only on how to lose fat in a healthy and sustainable way but also how to actually keep it off for LIFE. 

Everyone talks about how to lose fat, but you rarely hear how to keep it off. I’m here to change that. 

In this episode of the Tandem Talk Show, I go over 3 Dieting Strategies That Will Make You Fail while giving you the SOLUTION for sustainable fat loss success.

This solution will help you keep off the weight you’ve lost and help you transition back to a point where you can transition back into intuitive eating so you don’t have to track calories anymore.

Tracking calories should never be something you do long-term.

And when you diet properly, you don’t need it.

This episode tells you how.

Enjoy,

Coach g 

 

To join our FREE Community, go here:  https://www.facebook.com/groups/TandemTONEUP/

 

To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at:  https://www.instagram.com/tandemnutrition/ 

 

#067 - Should You Be Counting Calories or Macros?

In this episode of the Tandem Talk Show, I discuss whether or not you should just be counting calories or if you should be tracking macros. 

If you’ve ever been confused about which you should do this episode is just for you.

I take a deep dive into explaining the pros and cons of each and even give you the unique tracking strategy we use here at Tandem with all our TONE UP Clients, which I think you’re going to love.

If you find this episode helpful, share it with a friend and share it to your Instagram stories tagging us!

Thanks for being here!

Coach g 

 

To join our FREE Community, go here:  https://www.facebook.com/groups/TandemTONEUP/

To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at:  https://www.instagram.com/tandemnutrition/ 

#066 - Finding Your Fat Loss Calorie Goal

Have you ever felt confused about how to figure out how many calories you need to lose fat?

If so, this episode is just for you!

In this episode, I take a deep dive into our Female Fat Loss Formula to reveal to you exactly how to calculate your fat loss calorie goal. Not only that, I give valuable insight on how to assess your progress and when exactly to make adjustments so you break through your plateaus to lose fat non-stop.

Curious about the Calorie Calculator I mentioned in this episode? 

Check it out here:  https://www.inchcalculator.com/mifflin-st-jeor-calculator/

Found this episode helpful?  Share with a friend and leave us a 5-Star Rating so we can impact more people!

I appreciate you listening in!

God Bless,

Coach g 

 

To join our FREE Community, go here:  https://www.facebook.com/groups/TandemTONEUP/

To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at:  https://www.instagram.com/tandemnutrition/ 

#065 - Effective Nutrition Strategies from our TONE UP Client, Rachel Hasan

To join our FREE Community, go here:  https://www.facebook.com/groups/TandemTONEUP/

 

To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at:  https://www.instagram.com/tandemnutrition/ 

 

#064 - The Benefits of Tracking Your Calories

To join our FREE Community, go here:  https://www.facebook.com/groups/TandemTONEUP/

 

To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at:  https://www.instagram.com/tandemnutrition/ 

#063 - The Most Underrated Form of Cardio for Fat Loss You’re Likely Overlooking

Are you tired of wasting hours at the gym doing boring cardio that you hate?

Or are you wanting to find a type of cardio that is not only effective but fun and can be done anywhere? 

If so, you’re in luck because in this episode I review the most underrated form of cardio for fat loss that you’re likely overlooking.

I have to admit, the answer may surprise you. 

Not only do I give you our specific strategies for setting up this type of cardio but I also give details on why doing this cardio will help you not only lose more fat but KEEP burning more fat than any type of cardio you’ve ever done before.

Curious as to what it is? 

Give this episode a listen! 

Thanks for tuning in,

Coach g 

 

Episode Resources:

•  Join our Tandem Nutrition Facebook Group – Get FREE resources, live training, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
• Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way. 

 

#062- 4 Reasons Why You Keep Failing on Your Diet

Did you know that 95% of people who start a diet eventually fail? 

Even more, 5-10% of those people end up being at a higher weight than they were before they started their diet. 

With these incredible statistics, it’s critical to know why people keep failing at diets so we can teach them exactly what to do in order to have more success in order to be the best and most healthiest versions of themselves. 

In this episode of the Tandem Talk Show, I cover the top four reasons why people keep failing on their diets and what to do to finally, once and for all, achieve sustainable success. 

Found this or any of our episodes helpful?  Leave us a review or take a screenshot of your favorite episode posting it to your Facebook and Instagram stories letting us know you’re tuning in.

Thanks for being here,

Coach g 

 

Episode Resources:

•  Join our Tandem Nutrition Facebook Group – Get FREE resources, live training, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
• Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way. 

 

#061 - 5 Reasons Why You’re Not Losing Weight

Are you curious about some of the biggest dieting mistakes I see women make when trying to lose weight? 

Or have you personally been struggling with weight loss doing everything and anything you can to lose weight but nothing is happening? 

If so, this is a MUST-SEE episode for you!

In this episode of the Tandem Talk Show, I cover the 5 Reasons Why You’re Not Losing Weight and the five solutions to fix the mistakes you’re making to finally lose weight.

I know you’re going to love it and achieve a breakthrough by watching this one all the way through. 

Find this episode (or any of our episodes helpful)? 

Let me know by screenshotting this episode and posting it on your Instagram or Facebook Story tagging me to let me know!

Thanks for being here!

Coach g 

 

Episode Resources:

•  Join our Tandem Nutrition Facebook Group – Get FREE resources, live training, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
• Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way. 

 

#060 - 3 Secret Tracking Strategies Guaranteed To Help You Lose Fat When Eating Out

Let's admit it. It's a part of life. Birthdays, meetings with clients, your hot new date, family traditions...

You name it. Eating outside the home for both convenience and social reasons is going to happen.

While many of my clients show slight hesitation with using their flexible dieting skills in a new environment, I always encourage it.

Why? No diet should be boring or restrictive. Life's too short for that.

To further boost their confidence, I also teach our clients three very specific strategies that guarantee their fat loss success when eating out. 

Curious to hear what they are?

You’re in luck. 

In this episode of the Tandem Talk Show, I cover each of these strategies in detail to help you learn how you can still lose fat despite where you go out to eat!

Hope you enjoy this one!

Have any questions? Shoot me a message on Instagram or Facebook.  Always happy to help! 

Coach g 

 

Episode Resources:

•  Join our Tandem Nutrition Facebook Group – Get FREE resources, live training, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
• Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way. 

 

#059 - The 3 Essential Keys to Burning Stubborn Belly Fat

Why are some women able to so easily lose belly fat, while other women try literally everything but still can’t lose belly fat that seems so stubborn?

Is it genetics?  The types of foods we’re eating?  Too much exercise?

No, it’s that some women are sticking to three essential keys to burn stubborn belly fat while others aren’t.

Curious to hear what these three consistent keys are?

This episode is for you!

Interested in getting more personalized guidance towards your fat loss goals?

Click this link and message me the words “TONE UP” and I’ll tell you more about our specific dieting strategies that our TONE UP Clients use to lose belly fat, tone up and transform their lives in a healthy and sustainable way. 

Hope you enjoy this episode! 

Coach g 

 

Episode Resources:

•  Join our Tandem Nutrition Facebook Group – Get FREE resources, live training, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
• Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way.