The Tandem Talk Show

#072 - The Best Times to Eat to Lose Fat & Gain Muscle

Are you unsure whether or not the times of day you’re eating is best for the goals you have? 

Or are you stuck believing that you should be eating every 2-3 hours to keep your metabolism “on fire”? 

With all the recommendations and suggestions on when it’s best to eat, I can understand how deciphering fact from fiction can be very difficult, which is why I dedicated an entire episode specifically to reviewing the “best” times of day to eat to lose fat and gain muscle. 

If you’re wanting to level up your nutrition game or if you just want to make sure you’re eating at the most optimal times to lose fat and gain muscle, this episode is for you! 

If you have any questions, feel free to reach out to me on Instagram (https://www.instagram.com/tandemnutrition/) or on Facebook. 

Thanks for tuning in! 

Coach g 

To join our FREE Community, go here:  https://www.facebook.com/groups/TandemTONEUP/

To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at:  https://www.instagram.com/tandemnutrition/ 

 

#071- 5 Obvious Signs You Need to Stop Dieting & Start a Metabolic Reset Phase

Have you been stuck trying to lose weight for months (or worse, years), and you’re just not seeing any sustainable progress?

Or do you feel fed up with dieting because of your lack of results and just want to quit? 

If you answered “yes” to either of those questions, this is an episode I’d encourage you to listen closely to. 

Many people focus so much on dieting that over time when done too aggressively or too long that their bodies are no longer in a healthy spot to lose fat in a healthy and sustainable way.  

To be more specific, sometimes, to lose more weight, you need to STOP dieting.

… stop dieting and give your metabolism time to repair and rejuvenate itself to help make your future fat loss efforts more effective and a lot easier.

How do you know if you truly need to stop dieting?  

That’s exactly what we cover(... and MORE)  in this episode of our Tandem Talk Show. 

I know you’re going to love it! 

If you have any questions, feel free to reach out to me on Instagram (https://www.instagram.com/tandemnutrition/) or on Facebook. 

Your Fat Loss Expert, 

Coach g 

P.s. Want a copy of our Metabolic Rest Cheatsheet?  Message me “RESET” here, and I’ll send it right over! 

To join our FREE Community, go here:  https://www.facebook.com/groups/TandemTONEUP/

To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at:  https://www.instagram.com/tandemnutrition/ 

 

#070 - 3 Fat Loss Fallacies Debunked by Science

With the rise in self-proclaimed "Nutritionists" and “Nutrition Gurus” on social media, there has also been a simultaneous increase in the number of myths and lies related to fat loss and toning up. 

 As a Registered Dietitian who has been in the industry for over a decade and who has helped literally thousands of women lose fat, tone up, and transform their lives, it’s my passion to help make fat loss easier and simple for you.

This podcast is one of the ways I enjoy delivering science-based nutrition and fitness facts that will help you cut through all the noise to truly understand what you need to focus on to get the best results in the shortest amount of time. 

If you’re feeling stuck in your fat loss journey or perhaps feeling overwhelmed from all the information you’re reading on social media about how to lose fat, break through your plateau or just see results, this episode is just for you!

 In this episode, I go over the 3 Biggest Fat Loss Fallacies that have been debunked by science time and time again that are keeping women from losing fat and keeping it off. 

 This is a really special episode because the information I provide is actual information I presented at a recent nutrition seminar to people just like you who are looking to level up their nutrition knowledge and fat loss progress.

I know you’re going to love it!  

Hope you enjoy and if you have any questions about this episode or any others, drop the question you have for me here.  

Thanks for tuning in! 

Coach g 

 

To join our FREE Community, go here:  https://www.facebook.com/groups/TandemTONEUP/

To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at:  https://www.instagram.com/tandemnutrition/ 

#069 - 3 Dieting Mistakes Causing You To Keep Regaining Weight

Believe it or not, ninety percent of people who lose weight end up regaining all the weight they've lost and sometimes more!

NINETY-PERCENT

This is an alarming statistic that more people should be talking more about.

If you can't tell, I'm passionate about helping women not only lose body fat in a healthy way but also teaching them how to keep it off, for life!

In this episode of The Tandem Talk Show, I review the top 3 Dieting Mistakes Causing You To Keep Regaining Weight.

... But more importantly, I give the SOLUTION and the mindset shifts you need in order to finally keep off all the weight you've lost forever.

Check out this episode and give me a follow on Instagram for more of our best content.

#068 - 3 Dieting Strategies That Will Make You Fail

Have you ever wondered why fad diets will give you all the “secrets” and “shortcuts” on how to lose fat but you’ll never learn how to actually keep off the weight you’ve lost? 

They want you to stay stuck in this yo-yo cycle of losing weight and regaining it.

But I don’t, which is why I’m passionate about educating women just like you not only on how to lose fat in a healthy and sustainable way but also how to actually keep it off for LIFE. 

Everyone talks about how to lose fat, but you rarely hear how to keep it off. I’m here to change that. 

In this episode of the Tandem Talk Show, I go over 3 Dieting Strategies That Will Make You Fail while giving you the SOLUTION for sustainable fat loss success.

This solution will help you keep off the weight you’ve lost and help you transition back to a point where you can transition back into intuitive eating so you don’t have to track calories anymore.

Tracking calories should never be something you do long-term.

And when you diet properly, you don’t need it.

This episode tells you how.

Enjoy,

Coach g 

 

To join our FREE Community, go here:  https://www.facebook.com/groups/TandemTONEUP/

 

To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at:  https://www.instagram.com/tandemnutrition/ 

 

#067 - Should You Be Counting Calories or Macros?

In this episode of the Tandem Talk Show, I discuss whether or not you should just be counting calories or if you should be tracking macros. 

If you’ve ever been confused about which you should do this episode is just for you.

I take a deep dive into explaining the pros and cons of each and even give you the unique tracking strategy we use here at Tandem with all our TONE UP Clients, which I think you’re going to love.

If you find this episode helpful, share it with a friend and share it to your Instagram stories tagging us!

Thanks for being here!

Coach g 

 

To join our FREE Community, go here:  https://www.facebook.com/groups/TandemTONEUP/

To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at:  https://www.instagram.com/tandemnutrition/ 

#066 - Finding Your Fat Loss Calorie Goal

Have you ever felt confused about how to figure out how many calories you need to lose fat?

If so, this episode is just for you!

In this episode, I take a deep dive into our Female Fat Loss Formula to reveal to you exactly how to calculate your fat loss calorie goal. Not only that, I give valuable insight on how to assess your progress and when exactly to make adjustments so you break through your plateaus to lose fat non-stop.

Curious about the Calorie Calculator I mentioned in this episode? 

Check it out here:  https://www.inchcalculator.com/mifflin-st-jeor-calculator/

Found this episode helpful?  Share with a friend and leave us a 5-Star Rating so we can impact more people!

I appreciate you listening in!

God Bless,

Coach g 

 

To join our FREE Community, go here:  https://www.facebook.com/groups/TandemTONEUP/

To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at:  https://www.instagram.com/tandemnutrition/ 

#065 - Effective Nutrition Strategies from our TONE UP Client, Rachel Hasan

To join our FREE Community, go here:  https://www.facebook.com/groups/TandemTONEUP/

 

To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at:  https://www.instagram.com/tandemnutrition/ 

 

#064 - The Benefits of Tracking Your Calories

To join our FREE Community, go here:  https://www.facebook.com/groups/TandemTONEUP/

 

To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at:  https://www.instagram.com/tandemnutrition/ 

#063 - The Most Underrated Form of Cardio for Fat Loss You’re Likely Overlooking

Are you tired of wasting hours at the gym doing boring cardio that you hate?

Or are you wanting to find a type of cardio that is not only effective but fun and can be done anywhere? 

If so, you’re in luck because in this episode I review the most underrated form of cardio for fat loss that you’re likely overlooking.

I have to admit, the answer may surprise you. 

Not only do I give you our specific strategies for setting up this type of cardio but I also give details on why doing this cardio will help you not only lose more fat but KEEP burning more fat than any type of cardio you’ve ever done before.

Curious as to what it is? 

Give this episode a listen! 

Thanks for tuning in,

Coach g 

 

Episode Resources:

•  Join our Tandem Nutrition Facebook Group – Get FREE resources, live training, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
• Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way.