The Tandem Talk Show

#082 - Three Key Dieting Mistakes That Are Sabotaging Your Fat Loss Progress

With all the fitness and nutrition information on social media, have you ever wondered if the approach you’re taking to lose fat (and keep it off) is the most effective and sustainable way to do so?

 

Or have you ever wondered what could be a few common weight loss mistakes women are making so you don’t fall into those same traps?

 

If so, this episode of the Tandem Talk Show is just for you… In it, I review the three key dieting mistakes that could be sabotaging your fat loss progress.

 

These are three mistakes I see time and time again that are keeping women from not only losing weight in a healthy way, but also (and just as importantly) keeping it off. 

 

Give it a listen and let me know what you think!

 

Thanks for tuning in and as always, thank you for your support! 

 

Coach g 

 

Want to drop me a message, ask a question or just say “Hi”, click here! 

 

To join our FREE Community, go here:  https://www.facebook.com/groups/TandemTONEUP/

 

To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at:  https://www.instagram.com/tandemnutrition/ 

 

Download this episode now!

#081 - Powerful Weight Loss Insights from Tandem’s Power Couple - Amanda & Chris Lee

In this episode of the Tandem Talk Show, I am joined by my Co-host, Ashley Roembke, and together we interview an amazing power couple who have been working together throughout her journey here at Tandem. 

Together, they share:

• What dieting was like before Tandem and how their coaching experience has not only changed their mindset but also allowed them to achieve goals they once thought were impossible
• The bigget mindset breakthroughs they experienced throughout their coaching program and how it’s shaped how they see food differently
• The three habits, taken from their program, that have had the biggest foundational change in their lives and the biggest impact on their progress
• How their social lives, date nights, and the foods they eat now are different compared to before joining their coaching programs 
• Their best fat loss and fitness advice 
• … And more

Both Chris & Amanda Lee were coached personally by our incredible Tandem Coach, Coach Ashley Roembke (Ashley@TandemNutrition.com). 

You can find Chris and Amanda Lee on Instagram & Facebook:

• Chris’ Instagram:  https://www.instagram.com/dadofthele
• Amanda’ Instgram:  https://www.instagram.com/mommianalee/
• Chris’ Facebook: https://www.facebook.com/christopher.lee.3726
• Amanda’s Facebook: https://www.facebook.com/amandakerrylee

 

Thank you for your support in listening to this Episode! 

 

Coach g 

 

 

Want to drop me a message, ask a question or just say “Hi”, click here! 

 

To join our FREE Community, go here:  https://www.facebook.com/groups/TandemTONEUP/

 

To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at:  https://www.instagram.com/tandemnutrition/ 

 

Download this episode now!

#080 - The 5 Effective Fat Loss Habits That Helped Bethany Lose Over 15-Pounds

Are you feeling frustrated from exercising so much but not seeing the results you expect or deserve?

Our TONE UP Client, Bethany, was in your exact shoes! 

She was exercising relentlessly, working out nearly every day, but despite that, she wasn’t losing the body fat that she was hoping to…

Until she realized she had to make a change with her habits… Specifically her eating and nutrition habits. 

After realizing this and joining our TONE UP Program, Bethany went from stuck and struggling to losing over 15-lbs in just 12 weeks (19-lbs to be exact).

… And there’s no sign of her slowing down even after INCREASING her calorie intake.

If you’re reading this and your situation sounds a little bit like what Bethany’s did and you want to learn the most effective fat loss habits she adopted that helped her lose (and keep off) over 15-lbs, this is your episode to tune into!

… especially if you haven’t been seeing progress despite how much you exercise!

Want to contact Bethany or work one-on-one with her to achieve your health and fitness goals? 

Shoot her a message on Instagram or Facebook or send her an Email:

• Instagram: https://www.instagram.com/coach.b_chro/
• Facebook: https://www.facebook.com/bethany.a.brewer
• Email:  Bethany@TandemNutrition.com

 

Thanks for tuning in!

Coach g

#079 - The Importance of Rest Days & Why You Need to Take Them

Believe it or not... Doing MORE does NOT lead to MORE or "BETTER" results.

It's the quite opposite.

In fact, this may be the #1 REASON why you're not seeing progress.

Constantly feeling tired, stressed, burnt out, fatigued, etc... This is NOT a normal feeling.

It's a signal from your body telling you that you're not recovering from the "work" you're putting in.

What does that mean?

That means you're not able to build muscle, gain the strength and release the fat that you're working so hard to.

This is one of the most common mistakes we see women make before joining our program...

- Doing 5-6 days of HIIT hoping to blast body fat only to be only set back

- Running every day for fat loss only to be left feeling exhausted and with less muscle

- Doing high-intensity fitness classes 5-7 days a week which is negatively impacting their nervous system so they can't recover or sleep well or have any energy to do anything.

Ready to learn the importance of rest days, how many you should be taking each week, and what a REST DAY should actually look like? 

This episode is for you! 

Enjoy

Coach g

 

To join our FREE Community, go here:  https://www.facebook.com/groups/TandemTONEUP/

To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at:  https://www.instagram.com/tandemnutrition/ 

 

Download this episode now!

#078 - How Having a Coach Accelerates Your Fat Loss Progress

Have you been struggling to lose weight and thought to yourself?

• … Should I hire a Coach to help me achieve my goals in a healthy and sustainable way?
• … How does working with a Coach actually help me? 
• … What’s the accountability structure like working with a Tandem Coach? 
• … How often will I get to talk to my Coach? 
• … Is my health worth investing in? 

If any of these questions about hiring a Coach to support and guide you throughout your fat loss journey have ever crossed your mind, this episode of the Tandem Talk Show is one you need to listen to!

In it, I interview one of our very own TONE UP Clients, Beth Chelmowski asking her specifically how her Tandem Coach has not only helped her break through her plateau but also lose over 10 lbs in 12 weeks throughout her Fat Loss Phase while going through one of the busiest and most stressful times of her life.

Have any questions about our TONE UP Coaching program or want to reach out to me directly to learn more about our programs?  Click here and message me “TONE UP”. 

I’d love to hear from you.

Hope you found this episode helpful!

Until next time, 

Coach g 

 

To join our FREE Community, go here:  https://www.facebook.com/groups/TandemTONEUP/

To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at:  https://www.instagram.com/tandemnutrition/ 

Download this episode now!

#077 - [Expert Guest Interview] Matt Clark - The Fat Loss Benefits of Orange Theory Fitness

In this very special episode of the Tandem Talk Show, I interview Expert Guest and Regional Manager of Orange Theory Fitness - Matt Clark.

 

Together we discuss:

• Matt's personal journey into health and fitness
• The specific Fat Loss benefits of Orange Theory Fitness
• The Key Components behind what makes Orange Theory different than other Fitness Studios
• What a typical Orange Theory Fitness Class consists of
• The secrets behind creating an amazing culture and community
• And MORE along with a special Orange Theory Fitness promo event happening right now!

 

Listen now and contact Matt or go to orangetheory.com to find a studio near you!

 

Thanks for tuning in!

Coach g

 

Matt Clark’s Email Address: in.gm.2@orangetheoryfitness.com

Company Website: orangetheory.com 

Matt Clark’s Instagram Handle: https://www.instagram.com/otf_fun_matt/

To join our FREE Community, go here:  https://www.facebook.com/groups/TandemTONEUP/

 

To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at:  https://www.instagram.com/tandemnutrition/ 

 

Download this episode now! 

#076- Why Eating More Carbs Will Help You Lose More Fat

If I told you that carbohydrates can not only help you lose fat but make your fat loss journey easier and more sustainable would you believe me? 

You should! 

We have a very unique carbohydrate strategy that I uncover in this episode, but in addition to that, I cover specific reasons as to why eating more carbs can help you lose more fat. 

Hope you find value in this episode! 

 

Coach g 

 

To join our FREE Community, go here:  https://www.facebook.com/groups/TandemTONEUP/

 

To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at:  https://www.instagram.com/tandemnutrition/ 

#075 - 5 Hard Facts About Calorie Tracking

Have you ever found yourself asking any of these questions?

• Do I really need to be tracking calories to lose fat?
• If I start counting calories, do I need to do it forever?
• What are the benefits of tracking calories? 
• Is tracking calories really that hard? 

…If so, this episode is just for you! 

In it, I cover 5 Hard Facts About Calorie Tracking and I’m willing to bet that at least one will surprise you! 

Want a FREE copy of our Quickstart Macro Guide? 

Message me “Macros” here! 

 

I hope you enjoy this episode! 

Coach g 

 

To join our FREE Community, go here:  https://www.facebook.com/groups/TandemTONEUP/

 

To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at:  https://www.instagram.com/tandemnutrition/ 

 

#074 - 10 Essential Tools to Make Your Fat Loss Journey Easier & More Effective

In this episode of the Tandem Talk Show, I reveal the 10 Essential Tools That Will Make your Fat Loss Journey Easier & More Effective.

If you’re curious about the exact tools we recommend to our clients, this episode is for you!  These tools won’t only save you time and effort, but they’ll save you frustration and ultimately help you get to your goals faster. 

Here are resource links to each of the Tools listed in today’s episode:

1. A Body Weight Scale
2. A Food Scale
3. A Measuring Tape
4. MyFitnessPal (or any other Calorie Tracking App)
5. An Air Fryer
6. A Meal Plan Generator
   1. EatThisMuch.com - https://www.eatthismuch.com/
   2. IntentApp - https://www.intentapp.com/
7. An Alarm Clock
8. A Water Bottle

Found this episode helpful? Tell a friend about it or screenshot it, add it to your stories on Social Media and tag me to let me know you’re tuning in! 

Thanks for being here! ,

Coach g 

 

To join our FREE Community, go here:  https://www.facebook.com/groups/TandemTONEUP/

To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at:  https://www.instagram.com/tandemnutrition/ 

Download this episode now!

#073 - 7 Easy Ways to Increase Your Protein Intake

Are you finding it difficult to hit your protein goal each day? 

Maybe you’re not even sure of what your protein goal should be or why protein is even important. 

If either of these is the case, this episode is for you!  

In this fun and informative episode of the Tandem Talk Show, I go review 7 Easy Ways to Increase Your Protein Intake.  I think a few of these will surprise you, too, so if you've been struggling with eating enough protein, this one’s for you. 

Enjoy,

Coach g 

 

P.s. Want a FREE copy of our High Protein Snack Cheatsheet?  Message me “PROTEIN” here! 

 

To join our FREE Community, go here:  https://www.facebook.com/groups/TandemTONEUP/

 

To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at:  https://www.instagram.com/tandemnutrition/