The Tandem Talk Show

#087 - [Masterclass] Our Unique 5-Step Formula Proven to Help Women Lose 20-30-lbs of Fat for Life Without Cardio

Today’s episode is a recording of the Masterclass I held in our Facebook Group called, “Our Unique 5-Step Formula Proven to Help Women Lose 20-30-lbs of Fat for Life Without Cardio” 

In this episode, you’ll learn: 

• How to calculate your exact calorie goal to start losing fat right away
• Why protein is important for fat loss and how to find your daily protein target
• How to burn more calories throughout the day without exercising to help you drop fat fast
• What to do after your diet to ensure you keep off the weight you've lost for life

Want to be able to see the PowerPoint slides I’m going over in this episode?  Click the link below and you’ll be sent right to the recording in our Facebook Group! 

>> FREE Masterclass (Click Here) 

Hope you found value in this episode!  

Coach g 

 

P.s. Looking to get help with your nutrition and fitness goals? Click here and message me “TONE UP”! 

To join our FREE Community, go here:  https://www.facebook.com/groups/TandemTONEUP/

To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at:  https://www.instagram.com/tandemnutrition/ 

 

Download this episode now!

#086 - Rapid Fire True or False Nutrition & Fitness Questions with Holly Kirsh

In today’s quick episode, I am interviewed in a rapid fire True or False format with Nutrition and Fitness questions by Holly Kirsh. 

Hope you enjoy this one!  

Coach g 

 

Want to drop me a message, ask a question or just say “Hi”, click here! 

To join our FREE Community, go here:  https://www.facebook.com/groups/TandemTONEUP/

To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at:  https://www.instagram.com/tandemnutrition/ 

Download this episode now!

#085 - The Advantages of Using a Macro-Based Approach for Fat Loss

In today’s episode I am interviewed by a friend and colleague of mine, Angela Campbell.  Together we talk all about macros and specifically the advantages of using a macro-based approach for fat loss.

In today’s episode you’ll learn:

• What exactly macros are and why you should be counting them if your goal is to lose fat in an efficient way
• Which macro is most important for fat loss 
• Why dieting for an extended period of time can wreak havoc on your fat loss goals
• What to do AFTER your diet to ensure you keep off the weight you’ve lost 
• … And more

Hope you enjoy! 

Coach g 

 

Want to drop me a message, ask a question or just say “Hi”, click here! 

To join our FREE Community, go here:  https://www.facebook.com/groups/TandemTONEUP/

To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at:  https://www.instagram.com/tandemnutrition/ 

Download this episode now!

#084 - Phasic Dieting Part 1 - Insider Secrets of our Fat Loss Phase

Ever wonder how we help our clients lose fat through their Fat Loss Phase?

Or are you curious about learning what your fat loss calorie goal is, how many weeks you should diet, or even how to assess your progress?

If so, this episode is just for you! 

In it, I cover:

• Why we diet our clients in “Phases”
• The exactly calculator we use to calculate our client’s Fat Loss Calorie Goals (see below)
• The most effective ways to assess your progress
• Why dieting longer than 3-4 months will HAULT your fat loss progress
• And more…

Stay tuned for part 2 as I do an in depth review of our Metabolic Reset Phase! 

Thanks for your support! 

Coach g 

Calorie Calculator

 

Want to drop me a message, ask a question or just say “Hi”, click here! 

 

To join our FREE Community, go here:  https://www.facebook.com/groups/TandemTONEUP/

 

To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at:  https://www.instagram.com/tandemnutrition/ 

 

Download this episode now!

#083 - 3 Reasons Why You Should Continue Your Diet Throughout The Holidays

#083 - 3 Reasons Why You Should Continue Your Diet Throughout The Holidays

 

Are you doubting your decision on whether or not you should be dieting throughout the holidays? 

 

Thinking you should just maybe put it off until the New Year since you’ll have fewer parties and social gatherings to attend?

 

But what if I told you continuing your diet throughout the holidays would actually HELP you more than actually set you back?

 

Would that influence your decision at all? 

 

If so, this is the ONE episode to listen to!

 

In it, I go over three reasons why you SHOULD continue your diet throughout the holidays rather than holding off and waiting until the New Year!

 

I know you’re going to love this episode and I can’t to hear how listening to this episode shapes your decision. 

 

Shoot me a message after listening and let me know what you decide to do with your diet.

 

Always here to help and serve you!

 

God Bless,

 

Coach g 

Want to drop me a message, ask a question or just say “Hi”, click here! 

 

To join our FREE Community, go here:  https://www.facebook.com/groups/TandemTONEUP/

 

To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at:  https://www.instagram.com/tandemnutrition/ 

 

Download this episode now!

#082 - Three Key Dieting Mistakes That Are Sabotaging Your Fat Loss Progress

With all the fitness and nutrition information on social media, have you ever wondered if the approach you’re taking to lose fat (and keep it off) is the most effective and sustainable way to do so?

 

Or have you ever wondered what could be a few common weight loss mistakes women are making so you don’t fall into those same traps?

 

If so, this episode of the Tandem Talk Show is just for you… In it, I review the three key dieting mistakes that could be sabotaging your fat loss progress.

 

These are three mistakes I see time and time again that are keeping women from not only losing weight in a healthy way, but also (and just as importantly) keeping it off. 

 

Give it a listen and let me know what you think!

 

Thanks for tuning in and as always, thank you for your support! 

 

Coach g 

 

Want to drop me a message, ask a question or just say “Hi”, click here! 

 

To join our FREE Community, go here:  https://www.facebook.com/groups/TandemTONEUP/

 

To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at:  https://www.instagram.com/tandemnutrition/ 

 

Download this episode now!

#081 - Powerful Weight Loss Insights from Tandem’s Power Couple - Amanda & Chris Lee

In this episode of the Tandem Talk Show, I am joined by my Co-host, Ashley Roembke, and together we interview an amazing power couple who have been working together throughout her journey here at Tandem. 

Together, they share:

• What dieting was like before Tandem and how their coaching experience has not only changed their mindset but also allowed them to achieve goals they once thought were impossible
• The bigget mindset breakthroughs they experienced throughout their coaching program and how it’s shaped how they see food differently
• The three habits, taken from their program, that have had the biggest foundational change in their lives and the biggest impact on their progress
• How their social lives, date nights, and the foods they eat now are different compared to before joining their coaching programs 
• Their best fat loss and fitness advice 
• … And more

Both Chris & Amanda Lee were coached personally by our incredible Tandem Coach, Coach Ashley Roembke (Ashley@TandemNutrition.com). 

You can find Chris and Amanda Lee on Instagram & Facebook:

• Chris’ Instagram:  https://www.instagram.com/dadofthele
• Amanda’ Instgram:  https://www.instagram.com/mommianalee/
• Chris’ Facebook: https://www.facebook.com/christopher.lee.3726
• Amanda’s Facebook: https://www.facebook.com/amandakerrylee

 

Thank you for your support in listening to this Episode! 

 

Coach g 

 

 

Want to drop me a message, ask a question or just say “Hi”, click here! 

 

To join our FREE Community, go here:  https://www.facebook.com/groups/TandemTONEUP/

 

To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at:  https://www.instagram.com/tandemnutrition/ 

 

Download this episode now!

#080 - The 5 Effective Fat Loss Habits That Helped Bethany Lose Over 15-Pounds

Are you feeling frustrated from exercising so much but not seeing the results you expect or deserve?

Our TONE UP Client, Bethany, was in your exact shoes! 

She was exercising relentlessly, working out nearly every day, but despite that, she wasn’t losing the body fat that she was hoping to…

Until she realized she had to make a change with her habits… Specifically her eating and nutrition habits. 

After realizing this and joining our TONE UP Program, Bethany went from stuck and struggling to losing over 15-lbs in just 12 weeks (19-lbs to be exact).

… And there’s no sign of her slowing down even after INCREASING her calorie intake.

If you’re reading this and your situation sounds a little bit like what Bethany’s did and you want to learn the most effective fat loss habits she adopted that helped her lose (and keep off) over 15-lbs, this is your episode to tune into!

… especially if you haven’t been seeing progress despite how much you exercise!

Want to contact Bethany or work one-on-one with her to achieve your health and fitness goals? 

Shoot her a message on Instagram or Facebook or send her an Email:

• Instagram: https://www.instagram.com/coach.b_chro/
• Facebook: https://www.facebook.com/bethany.a.brewer
• Email:  Bethany@TandemNutrition.com

 

Thanks for tuning in!

Coach g

#079 - The Importance of Rest Days & Why You Need to Take Them

Believe it or not... Doing MORE does NOT lead to MORE or "BETTER" results.

It's the quite opposite.

In fact, this may be the #1 REASON why you're not seeing progress.

Constantly feeling tired, stressed, burnt out, fatigued, etc... This is NOT a normal feeling.

It's a signal from your body telling you that you're not recovering from the "work" you're putting in.

What does that mean?

That means you're not able to build muscle, gain the strength and release the fat that you're working so hard to.

This is one of the most common mistakes we see women make before joining our program...

- Doing 5-6 days of HIIT hoping to blast body fat only to be only set back

- Running every day for fat loss only to be left feeling exhausted and with less muscle

- Doing high-intensity fitness classes 5-7 days a week which is negatively impacting their nervous system so they can't recover or sleep well or have any energy to do anything.

Ready to learn the importance of rest days, how many you should be taking each week, and what a REST DAY should actually look like? 

This episode is for you! 

Enjoy

Coach g

 

To join our FREE Community, go here:  https://www.facebook.com/groups/TandemTONEUP/

To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at:  https://www.instagram.com/tandemnutrition/ 

 

Download this episode now!

#078 - How Having a Coach Accelerates Your Fat Loss Progress

Have you been struggling to lose weight and thought to yourself?

• … Should I hire a Coach to help me achieve my goals in a healthy and sustainable way?
• … How does working with a Coach actually help me? 
• … What’s the accountability structure like working with a Tandem Coach? 
• … How often will I get to talk to my Coach? 
• … Is my health worth investing in? 

If any of these questions about hiring a Coach to support and guide you throughout your fat loss journey have ever crossed your mind, this episode of the Tandem Talk Show is one you need to listen to!

In it, I interview one of our very own TONE UP Clients, Beth Chelmowski asking her specifically how her Tandem Coach has not only helped her break through her plateau but also lose over 10 lbs in 12 weeks throughout her Fat Loss Phase while going through one of the busiest and most stressful times of her life.

Have any questions about our TONE UP Coaching program or want to reach out to me directly to learn more about our programs?  Click here and message me “TONE UP”. 

I’d love to hear from you.

Hope you found this episode helpful!

Until next time, 

Coach g 

 

To join our FREE Community, go here:  https://www.facebook.com/groups/TandemTONEUP/

To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at:  https://www.instagram.com/tandemnutrition/ 

Download this episode now!