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The Tandem Talk Show is a podcast dedicated to providing women with the latest and most effective strategies on how to lose fat and keep off in a healthy and sustainable way all without experiencing guilt, shame, or feeling deprived. You’ll learn the best fat loss strategies we use with our very own TONE UP Clients and even hear from a few of them and the things they’ve learned throughout their own programs. You’ll also have the opportunity to get to know each of our Tandem Coaches on a much deeper level and have the ability to ask them questions in each of their areas of expertise.
Episodes
Monday May 15, 2023
Monday May 15, 2023
Here's the thing…
If you want to lose fat and keep it off for life, you need to start thinking about which habits (and strategies) you need to maintain to get there.
Instead of doing anything and everything you can just to "lose weight"...
Focus on specific habits and routines that once consistently done, will eventually get you there.
Focusing only on the outcome will get you there, but focusing on the habits that will take you there will KEEP you there.
^ that's what's most important.
Interested in knowing what to do (there’s 8 things) to help you not only lose fat but keep it off for life?
This episode is just for you!
p.s. #5 is especially important.
Thanks for watching!
Coach g
Want to drop me a message, ask a question or just say “Hi”, click here!
To join our FREE Community, go here: https://www.facebook.com/groups/TandemTONEUP/
To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at: https://www.instagram.com/tandemnutrition/
Download this episode now!
Thursday May 11, 2023
Thursday May 11, 2023
Struggling to lose fat and think your “age” or your ‘hormones” are holding you back?
So was our client Marjan before she joined our TONE UP Program and now 11-weeks later she’s down over 10-lbs and have dropped INCHES off her waist.
She did this all while maintaining her normal social life, going on a week long cruise and without giving up any of her favorite foods.
Want to her more about her journey and hear what helped her go from stuck and struggling to finally successful?
This episode is for you!
Thanks for watching!
Coach g
Want to drop me a message, ask a question or just say “Hi”, click here!
To join our FREE Community, go here: https://www.facebook.com/groups/TandemTONEUP/
To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at: https://www.instagram.com/tandemnutrition/
Download this episode now!
Monday May 08, 2023
Monday May 08, 2023
Want to lose a few pounds before summer and want a simple straightforward set of steps to get there?
If so, this episode is just for you.
In it, I cover the 7 simple things that you need to do to lose 10-15 lbs in a healthy and sustainable way.
Summer is less than 50 days so watch this right away!
Hope you enjoy this one!
Coach g
Want to drop me a message, ask a question or just say “Hi”, click here!
To join our FREE Community, go here: https://www.facebook.com/groups/TandemTONEUP/
To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at: https://www.instagram.com/tandemnutrition/
Download this episode now!
Friday Apr 28, 2023
Friday Apr 28, 2023
Curious about how to lose fat without doing any cardio or want to know how to lose fat while eating out including while you're on vacation?
p.s. These are all things we teach our TONE UP Clients...
If so, this is an episode you’re not going to want to miss.
For this episode, I am joined with Tandem Coach, Coach Kyle and together, we give away the same secrets and strategies that we give to our clients that helps them stay on track and lose fat throughout any situation.
Specifically,in this episode you’re going to learn:
- What Calorie Borrowing exactly is and when and how to use it to stay on track and still lose fat despite any challenging situation you may face
- The specific strategies guaranteed to help you lose fat when you're on vacation while still eating all of your favorite foods
- How to lose fat without doing ANY cardio and how to set up and increase your step goal to ensure you lose fat non-stop.
If you’ve been struggling to lose fat or if you’ve been wondering how to stay on track during vacations, when eating out or when you’re out with your friends, this is one episode you have to listen to.
I know you're going to love it!
Coach g
Want to drop me a message, ask a question or just say “Hi”, click here!
To join our FREE Community, go here: https://www.facebook.com/groups/TandemTONEUP/
To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at: https://www.instagram.com/tandemnutrition/
Download this episode now!
Tuesday Mar 21, 2023
Tuesday Mar 21, 2023
This episode is a LIVE interview I did with one of our very our Tandem Coaches, Coach Bethany… Throughout her interview with me, we discuss…
Our Mission Here at Tandem Nutrition
What We Specialize in & Who We Serve
What Tandem Nutrition IS and IS NOT
The Why behind why this is the most applicable to any lifestyle, ANNDD>>
What Makes Our Programs Different… in the sense of once you go through this and gain the knowledge you need, you NEVER, EVER have to worry about gaining any weight you lost back, EVER AGAIN.
I always say, it doesn’t matter how much you lose, and how much muscle you gain, if you can’t keep it off and maintain it. Here’s the SAUCE.
If you found value in this episode, screenshot it and share it to your Instagram stories tagging me at @TandemNutrition.
Thanks for tuning in and stay tuned for the next episode.
Coach g
Ready to Start Your Transformation?
Click here to Apply: https://bit.ly/StartmyTransformation
To join our FREE Community, go here: https://www.facebook.com/groups/TandemTONEUP/
To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at: https://www.instagram.com/tandemnutrition/
Download this episode now!
Monday Feb 20, 2023
Monday Feb 20, 2023
Today’s episode is a recording of the Masterclass I held in our Facebook Group called, “Our Unique 5-Step Formula Proven to Help Women Lose 20-30-lbs of Fat for Life Without Cardio”
In this episode, you’ll learn:
- How to calculate your exact calorie goal to start losing fat right away
- Why protein is important for fat loss and how to find your daily protein target
- How to burn more calories throughout the day without exercising to help you drop fat fast
- What to do after your diet to ensure you keep off the weight you've lost for life
Want to be able to see the PowerPoint slides I’m going over in this episode? Click the link below and you’ll be sent right to the recording in our Facebook Group!
>> FREE Masterclass (Click Here)
Hope you found value in this episode!
Coach g
P.s. Looking to get help with your nutrition and fitness goals? Click here and message me “TONE UP”!
To join our FREE Community, go here: https://www.facebook.com/groups/TandemTONEUP/
To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at: https://www.instagram.com/tandemnutrition/
Download this episode now!
Thursday Feb 16, 2023
Thursday Feb 16, 2023
In today’s quick episode, I am interviewed in a rapid fire True or False format with Nutrition and Fitness questions by Holly Kirsh.
Hope you enjoy this one!
Coach g
Want to drop me a message, ask a question or just say “Hi”, click here!
To join our FREE Community, go here: https://www.facebook.com/groups/TandemTONEUP/
To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at: https://www.instagram.com/tandemnutrition/
Download this episode now!
Tuesday Feb 14, 2023
Tuesday Feb 14, 2023
In today’s episode I am interviewed by a friend and colleague of mine, Angela Campbell. Together we talk all about macros and specifically the advantages of using a macro-based approach for fat loss.
In today’s episode you’ll learn:
- What exactly macros are and why you should be counting them if your goal is to lose fat in an efficient way
- Which macro is most important for fat loss
- Why dieting for an extended period of time can wreak havoc on your fat loss goals
- What to do AFTER your diet to ensure you keep off the weight you’ve lost
- … And more
Hope you enjoy!
Coach g
Want to drop me a message, ask a question or just say “Hi”, click here!
To join our FREE Community, go here: https://www.facebook.com/groups/TandemTONEUP/
To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at: https://www.instagram.com/tandemnutrition/
Download this episode now!
Tuesday Dec 13, 2022
Tuesday Dec 13, 2022
Ever wonder how we help our clients lose fat through their Fat Loss Phase?
Or are you curious about learning what your fat loss calorie goal is, how many weeks you should diet, or even how to assess your progress?
If so, this episode is just for you!
In it, I cover:
- Why we diet our clients in “Phases”
- The exactly calculator we use to calculate our client’s Fat Loss Calorie Goals (see below)
- The most effective ways to assess your progress
- Why dieting longer than 3-4 months will HAULT your fat loss progress
- And more…
Stay tuned for part 2 as I do an in depth review of our Metabolic Reset Phase!
Thanks for your support!
Coach g
Want to drop me a message, ask a question or just say “Hi”, click here!
To join our FREE Community, go here: https://www.facebook.com/groups/TandemTONEUP/
To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at: https://www.instagram.com/tandemnutrition/
Download this episode now!
Monday Nov 28, 2022
Monday Nov 28, 2022
#083 - 3 Reasons Why You Should Continue Your Diet Throughout The Holidays
Are you doubting your decision on whether or not you should be dieting throughout the holidays?
Thinking you should just maybe put it off until the New Year since you’ll have fewer parties and social gatherings to attend?
But what if I told you continuing your diet throughout the holidays would actually HELP you more than actually set you back?
Would that influence your decision at all?
If so, this is the ONE episode to listen to!
In it, I go over three reasons why you SHOULD continue your diet throughout the holidays rather than holding off and waiting until the New Year!
I know you’re going to love this episode and I can’t to hear how listening to this episode shapes your decision.
Shoot me a message after listening and let me know what you decide to do with your diet.
Always here to help and serve you!
God Bless,
Coach g
Want to drop me a message, ask a question or just say “Hi”, click here!
To join our FREE Community, go here: https://www.facebook.com/groups/TandemTONEUP/
To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at: https://www.instagram.com/tandemnutrition/
Download this episode now!