The Tandem Talk Show

#107 - Defying Age & Diet Myths: Sharon's Success Story through our Metabolic Reset System

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Welcome to this captivating episode of the Tandem Talk Show! In today's podcast, we have two phenomenal ladies with us: Coach Lisa and Sharon, our client who has achieved incredible results through our metabolic reset program.

Join Sharon as she walks us through her weight loss journey, dispelling the myth that age hinders fitness. Learn how Tandem's personalized diet strategy, robust support, and daily accountability transformed Sharon's physical and emotional health.

Experience how Sharon’s body composition altered over time with a consistent focus on health rather than a simplistic scale number. Understand how she overcame disappointment and shifted her mindset to appreciate progress and celebrate small victories.

Dive deep into the diet misconceptions prevalent today, from the allure of low-calorie diets to the misunderstanding that a dietary lapse equates to significant weight gain. Sharon and Lisa shed light on how a balanced intake of nutrients and regular exercise can revolutionize one's fitness journey.

In this insightful episode, we emphasize the importance of a disciplined yet flexible approach to food and debunk the all-or-nothing attitude toward diet. Hear about Sharon's systematic transition from a keto-based diet to a balanced eater, which led to significant fat loss while still enjoying her favorite foods.

This episode is inspiring and empowering, a beacon of hope for anyone, regardless of age, looking to embark on a healthier journey towards body transformation. Tune in to get motivated, and don't forget to soak up the coaching wisdom from Lisa and Sharon's experiences!

#106 - Hormones, Fat Loss, & Our Hormone Reset Program (with Coach Derith)

Join us in an enlightening episode as Coach D of Fierce and Garrett Surd, founder of Tandem Nutrition, delve deep into the misunderstood connection between hormones and weight loss. Hear first-hand from the experts how hormonal imbalance can severely impact your health and weight loss journey. Gain invaluable insights into the effects of stress and nutrition on hormone levels, thereby influencing metabolism and overall well-being.

Understand the role sleep plays in fat loss and how tailoring fitness goals based on hormone levels can lead to desired results. Listen to real-life narratives of transformation from Coach D's Fierce clients and learn the importance of a data-backed approach in health recommendations through Garrett's Metabolic Reset System.

Further, explore the exciting collaboration between Tandem Nutrition and Marek Health in creating a promising Hormone Reset Program. This unique program integrates personalized nutrition, exercise, lifestyle modifications, medication and replacement therapy (if required) to optimize hormone balance.

Wrap up the episode with a comprehensive discussion around bio-individuality and the perils of generic health advice.

Be inspired to take charge of your health and break the cycle of misinformation in the fitness industry. Tune in to rediscover power in your weight-loss journey and optimize your hormonal health with Tandem Nutrition and Fierce. It's time to unravel the surprising facets of stress, nutrition, and hormones interchange.

#105 - 7 Essential Weight Training Facts for Effective Fat Loss

In this eye-opening episode, registered dietitian and fat loss expert, Coach g, uncovers seven pivotal truths about weight training in the context of healthy and sustainable fat loss. He sheds light on common misconceptions keeping many from achieving their desired body goals, such as the notion that 'more is better' when it comes to workout quantity or that sit-ups and crunches are the key to burning belly fat.

Coach g also emphasizes the importance of a dietary approach in reaching fat loss goals alongside the role of weight training. He embeds his advice in science, debunking the myth that women should shy away from weightlifting for fear of becoming 'bulky'. The crucial role of protein and how to calculate your calorie requirement for fat loss is also covered.

Alongside these enlightening facts, Coach g shares practical, actionable advice for hitting your goals through a balanced, holistic approach. At the end of this episode, he shares details regarding a free resource to help you maximize your weight loss journey - the women's workout guide - a comprehensive five-step guide to creating an effective fat-burning strategy. Tune in to equip yourself with these vital facts and start working towards a healthier lifestyle today.

Want a FREE copy of his 5-Step Women's Workout Guide?  

DM him - WORKOUT - on Instagram at TandemNutrition.

Are you struggling to lose weight and are ready to get help?  Click here to apply to work with Coach g and his team at Tandem Nutrition.

Enjoy!

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#104 - Does “Snacking” Stop You From Losing Fat?

Ever wonder if snacking throughout the day is keeping you from losing body fat?

Or have you been snacking throughout the day because you’ve heard eating smaller, more frequently meals speeds up your metabolism. 

In this episode of the Tandem Talk Show, I talk about the science behind snacking and the role it plays in throughout your fat loss journey.

Found this short episode valuable? Share with a friend or post it to your social media story tagging me. 

Thanks for tuning in. 

Coach g 

Are you struggling to lose fat and interested in learning more about our programs, message me “COACHING” here! 

To join our FREE Community, go here:  

https://urlgeni.us/facebook/TandemNutritionfb

To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at:  https://www.instagram.com/tandemnutrition/ 

Download this episode now!

#103 - The Permanent Solution to Yo-Yo Dieting

Have no issue with losing weight but can’t seem to keep it off?

Or have you been dieting for years and can’t seem to lose weight?

If so, this episode is just for you!

In it, I’m joined with one of my personal clients, Beth Johnson and together we give you the exact strategies

We talk about how no amount of weight loss can be maintained if a Metabolic Reset Phase isn’t completed after a Fat Loss Phase.

And Beth not only crushed her Metabolic Reset Phase but she zoomed right on to and through our Intuitive Eating Phase so she can maintain her goal body weight without weighing out her food or tracking calories!

Super proud of Beth and the incredible results she achieved throughout her program.

After hearing how many calories she increased by throughout her Metabolic Reset Phase without gaining weight, I KNOW you’ll be just as impressed as I was! 

If you’ve been struggling to lose fat or if you’re not really sure what a Metabolic Reset Phase is, be sure to tune into this eposide!

Coach g 

Are you struggling to lose fat and interested in learning more about our programs, message me “COACHING” here! 

To join our FREE Community, go here:  

https://urlgeni.us/facebook/TandemNutritionfb

To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at:  https://www.instagram.com/tandemnutrition/ 

Download this episode now!

#102 - The 5 Most Effective Booty Building Exercises with Glute Expert Marla Rubalcava

This is one of my favorite episodes of our podcast!

I’m joined by Glute Expert, Marla Rubalcava and together we take a deep dive into everything you need to know about growing your glutes. 

Marla not only talks about the 5 most effective booty building exercises you need to be doing if you want to grow your glutes, but she also discusses:

• The danger too much cardio has on growing your glutes
• Specific exercise cues to pay attention to in order to maximize your glute growth
• The best number of sets and reps you should be doing to grow your glutes
• Exactly where your calorie level should be to explode your glute growth
• … And more

If you’re wanting to take your glute growth to the next level, this is a must-listen episode!
Follow Marla Rubalcava on Instagram at https://www.instagram.com/rubalcava/ and visit her website by clicking here.

Hope you enjoy this episode just as much as I did!

 

Coach g 

 

Are you struggling to lose fat and interested in learning more about our programs, message me “COACHING” here! 

To join our FREE Community, go here:  

https://urlgeni.us/facebook/TandemNutritionfb

To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at:  https://www.instagram.com/tandemnutrition/ 

Download this episode now!

#101 - How Sara Lost 17-Lbs & 15.5 Inches Through Our Phasic Dieting System

Seventeen pounds and 15.5 Inches!

This is what our rockstar client Sara Knowles lost throughout our Phasic Dieting System and and in this episode, I had the pleasure of interviewing her to talk about her experience throughout our program. 

Together we cover:

• How Sara heard about Tandem Nutrition and why she decided to sign up
• What she was struggling with before she joined our program
• How Sara was able to increase her calories by 900 per day after her fat loss phase while maintaining her body weight 
• How having a coach helped her achieve the results she did 
• How she lost fat even while vacationing and eating out
• … And more

If you’re curious about how Sara achieved such amazing results throughout our program or if you’re just wanting to learn more about the specific strategies we use to help women lose fat in a health and sutainable way, this episode is for you! 

Thanks for tuning in!

Coach g 

 

Are you struggling to lose fat and interested in learning more about our programs, message me “COACHING” here! 

To join our FREE Community, go here:  

https://urlgeni.us/facebook/TandemNutritionfb

To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at:  https://www.instagram.com/tandemnutrition/ 

Download this episode now!

#100 - Meal Prep Hacks & Apps for Busy Moms Wanting To Lose Fat

Are you a busy mom struggling to lose fat?

 

Not sure how to find time to exercise?

 

Or not sure of what types meals to make for the week ahead? 

 

If so, this podcast is for you! 

 

In this episode, I interview Tandem’s very own, Coach Kayla, and together we discuss:

 

• Quick and easy meal prep hacks that helps her stay on track
• Tips to planning meals for the week ahead 
• Her personal workout routine and how she fits in 5 workouts a week 
• The truth about weight training for busy moms with little time (or little equipment)
• Our favorite meal prep apps that will save you time and stress when it comes to meal prep. 

 

If you’ve been struggling trying to figure out how to plan out or prep your meals to stay on track, this is one episode you don’t want to miss. 

 

Click here to follow Coach Kayla on Instagram!

 

Have questions for Kayla or want to email her about coaching?  You can reach her at Kayla@Tandemnutrition.com. 

 

Thanks for tuning in! 

 

Coach g 

Are you struggling to lose fat and interested in learning more about our programs, message me “FAT LOSS” here! 

 

To join our FREE Community, go here:  

https://urlgeni.us/facebook/TandemNutritionfb

 

To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at:  https://www.instagram.com/tandemnutrition/ 

 

Download this episode now!

#099 - Women’s Fat Loss Strategies through Menopause, Slow Metabolisms & Chronic Yo-Yo Dieting

Struggling to lose fat because you feel like your metabolism is as slow as a snail? 

Or have you been dieting for months (or worse… years) and are frustrated from not seeing results? 

If so, this podcast episode is one for you!

I had the opportunity to get interviewed by my good friend and Habit Transformation Coach, Coach Derith and together we discuss:

• Why our metabolisms slow down and how we can re-increase them to lose fat fast again
• The most effective strategies to lose fat through menopause
• The #1 reason why so many women are stuck in a vicious cycle of yo-yo dieting
• Why carbs are critical for healthy and sustainable fat loss 
• Why the diet AFTER the diet is equally as important as the DIET ITSELF...
• ... And more!

If you’ve been struggling to lose fat or you’re wondering if menopause is really holding you back from seeing progress, you’re going to love this episode. 

If you’d like to learn more about Coach Derith, give her a follow here! 

Thanks for tuning in! 

 

Coach g 

Are you struggling to lose fat and interested in learning more about our programs, message me “FAT LOSS” here! 

To join our FREE Community, go here:  

https://urlgeni.us/facebook/TandemNutritionfb

To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at:  https://www.instagram.com/tandemnutrition/ 

Download this episode now!

#098 - The Power of Positive Self-Talk with Coach Lee

The words we say to ourselves have a tremendous effect on how we think, what we do, and ultimately, who we become.

Is what you’re saying to yourself keeping you from taking action?  

Is it impacting your belief in being able to do what you need to do to see the progress you want? 

If so, this episode of the Tandem Talk Show is just for you!

In this episode, I had the opportunity to interview one of our very own Tandem Nutrition Coaches, Coach Lee McKinney, and together we go over the power of self-talk and the impact it has on our mindset, how we think, and the progress we make throughout our fat loss journeys. 

We even discuss strategies on how to abolish the all-or-nothing mindset and how it’s important to give yourself grace through unusually busy or stressful times. 

Want to learn more from Coach Lee? 

Connect with her on Facebook and Instagram or shoot her an email at Lee@TandemNutrition.com.

I know she’d love to hear from you! 

 Enjoy,

Coach g 

 

Want to drop me a message, ask a question or just say “Hi”, click here! 

To join our FREE Community, go here:  https://www.facebook.com/groups/TandemTONEUP/

To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at:  https://www.instagram.com/tandemnutrition/ 

Download this episode now!