The Tandem Talk Show

#117 - 7 Reasons Why Eating More Carbs Can Help You Lose More Fat

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What if I told you that eating more carbs can help you lose more body fat? Or that your diet struggles might be due to not eating enough carbohydrates? In this episode of the Tandem Talk Show, we dive into seven compelling reasons why increasing your carb intake can actually aid in fat loss. As a registered dietitian and fat loss expert, I’m passionate about debunking myths with science-based facts to help women lose body fat in a healthy and sustainable way.

Throughout this episode, I’ll explore how carbs play a critical role in maintaining a fast metabolism, enhancing workout performance, and improving sleep quality. We'll discuss the importance of carbs in supporting thyroid function, boosting energy levels for daily activities, and regulating the fat loss hormone leptin. Additionally, I'll explain how carbs can make dieting more enjoyable and sustainable, leading to better long-term results.

If you find value in this episode, please consider leaving a rating and review. As a token of appreciation, I’ll send you a free copy of our Fat Loss Calorie Calculator. Tune in to learn why carbs are essential for a successful fat loss journey and how they can help you achieve your goals in a way that’s both effective and enjoyable.

#116 - 4 Must-Have Expectations for A Successful Fat Loss Phase

Welcome to a brand new episode of the Tandem Talk Show! I'm your host, Coach G, and I'm thrilled to share insights from our metabolic reset system, which has helped over 2,100 clients lose fat sustainably. If you're passionate about healthy fat loss, this episode is for you.

In today's episode, I discuss four crucial expectations for a successful fat loss phase. These insights come from numerous strategy calls with clients and aim to correct common misconceptions. By understanding these expectations, you can achieve your fat loss goals more effectively and sustainably.

Firstly, understand that your starting calorie goal will not be your ending calorie goal. Adjustments are necessary to overcome plateaus. Secondly, expect daily weight fluctuations and don't get frustrated by them. Thirdly, know that perfection isn't required; give yourself grace when you fall off track. Finally, be prepared to increase your calories after reaching your goal weight to maintain your progress.

Join me as I delve into these expectations, offering practical advice and strategies to help you on your fat loss journey. If you find value in our podcast, please consider leaving a rating and review. Your support means the world to us!

#115 - 7-Reasons Why Your Weight Fluctuates Every Day

Welcome to a brand new episode of the Tandem Talk Show! I'm your host, Coach G, and today we're diving into an interesting topic that can help many in their weight loss journey. We'll explore why you won't lose weight every single day and discuss seven specific factors that affect daily weight fluctuations.

It's common to feel frustrated when the scale doesn't go down despite your hard work. However, it's important to understand that daily weight fluctuations are normal and not necessarily indicative of fat gain. In fact, it's much harder to gain body fat than you think. Today, I'll explain why your weight may fluctuate by one to three pounds daily and emphasize the importance of looking at weekly averages instead of daily numbers.

We'll cover the impact of sodium and carbohydrate intake, the effects of intense workouts, and how sleep quality and stress levels can influence your weight. Additionally, we'll discuss how your menstrual cycle and irregular bowel patterns can cause weight changes. By understanding these factors, you can better manage your expectations and stay motivated on your weight loss journey.

If you're interested in tracking your weight more effectively, I offer a free weight tracking chart to our listeners. Simply leave a rating and review, screenshot it, and send it to me via Instagram or email at garrett@tandemnutrition.com. I'll be happy to share our comprehensive chart, which we use to guide our clients through their weight loss journeys.

Thank you for tuning in to this episode of the Tandem Talk Show. I look forward to sharing more valuable insights with you in our next episode. Have an amazing day!

#114 - 4 Critical Calorie Tracking Strategies to Accelerate Fat Loss

Welcome to a brand new episode of the Tandem Talk Show with your host, Coach g! In this exciting episode, Coach G dives into the essential topic of calorie tracking to help accelerate fat loss. With over 100 episodes under his belt, Coach G is doubling down on delivering high-quality content to help you achieve your fitness goals.

Today's episode focuses on four critical tracking strategies that are designed to improve both the consistency and accuracy of your calorie tracking, ensuring you hit your calorie goals and lose more body fat. Coach G explains why being in a calorie deficit is crucial for fat loss and how precise tracking can make a significant difference.

From focusing on tracking calories and protein to using a food scale for accurate measurements, Coach G shares practical tips that you can start implementing today. He also discusses the importance of logging your food intake at the time of eating and provides strategies for estimating portion sizes when dining out.

Don't miss out on these valuable insights that can help you take your fat loss journey to the next level. Subscribe to the Tandem Talk Show, leave a rating and review, and stay tuned for more episodes packed with actionable advice!

#113 - What is the Metabolic Reset System?

In this episode, we're diving deep into a topic I haven't shared much about publicly: our Metabolic Reset System. I'll walk you through the origins of this revolutionary system and its development over the past 12 years. Discover how this program has transformed the weight loss journeys of countless women, helping them lose body fat in a healthy and sustainable way.

Join me as I recount my early career days, the lessons learned from my first clients, and the pivotal moments that shaped the Metabolic Reset System. From the initial misconceptions about sustainable fat loss to the breakthrough insights on metabolism and maintenance, this episode offers a comprehensive overview of the four-phase system that ensures long-term weight management.

Learn about the importance of data-driven strategies, the phases of fat loss, metabolic reset, maintenance, and intuitive eating, and how they all contribute to a successful weight loss journey. Whether you're just starting out or looking to refine your approach, this episode is packed with valuable tips and strategies that you can apply to your own journey.

Don't miss out on the chance to understand how to keep off the weight for life and achieve your health goals with the Metabolic Reset System. Tune in now and let's embark on this enlightening adventure together!

#112 - Why Running is Sabotaging Your Fat Loss Progress

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In this episode of the Tandem Talk Show I dive into a surprising topic: why running might be making it more difficult for you to lose body fat. As summer approaches and more people take to running to burn calories, I explain the potential downsides of this popular exercise for fat loss.

I review the science behind how higher heart rates from running can increase hunger and cravings, potentially hindering your fat loss efforts. I offer an alternative: walking. Learn why walking can be a more sustainable and effective way to maintain a calorie deficit and lose body fat without the spikes in hunger and cortisol levels associated with running.

I also provide practical tips on setting and tracking daily step goals to maximize your fat loss journey. Whether you're an avid runner or looking for simpler ways to stay active, this episode is packed with valuable insights to help you achieve your fat loss goals in a healthy and sustainable way.

Don't miss out on this eye-opening discussion that could transform your approach to exercise and fat loss. Tune in to the Tandem Talk Show and take the first step towards a fitter, healthier you.

#111 - The 3 Dieting Phases You're NOT Doing

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Get ready to challenge your weight loss beliefs in our latest Tandem Talk episode!

We're diving deep into sustainable fat loss, not just quick fixes. Learn about overlooked dieting phases that can sabotage your goals and why lasting results start after the diet ends. Hear personal stories and discover the science behind metabolism, calorie tracking, and intuitive eating. Plus, get insights from our successful Metabolic Reset System. Say goodbye to unsustainable diets and join us for a holistic approach to a healthier you

#110 - Meal Frequency, Workout Nutrition & Fasted Cardio

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In this episode, we discuss common fitness myths, especially those about diet and exercise for fat loss. We explain that eating more often doesn't really help you burn more fat; it's more about how many calories you eat. We say it's better to keep things steady instead of changing your diet and exercising too much. We also discuss protein needs, when to eat around your workout, and saving money by not buying unnecessary supplements.

We share that the timing of your workout isn't as crucial as some think and that eating carbs before you exercise can be good. We also say that doing cardio on an empty stomach isn't necessary. Our goal is to clear up confusion about fitness and give tips on managing diet and exercise for better fat loss.

We end by saying that cycling carbs and other complicated diet strategies aren't as effective as simple, basic healthy habits, like including walking in your routine. This episode is full of helpful advice for anyone wanting to improve their health and fitness.

#109 - 4 Dieting Mistakes that are Causing You to Keep Regaining Weight

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Tune into "4 Dieting Mistakes that are Causing You to Keep Regaining Weight" on Tandem Talk Show with Coach G and co-host Andrew Hubbert. Andrew, a seasoned fitness and nutrition coach, tackles the myths of dieting and shares insights on achieving sustainable weight loss. He stresses the need for balance and warns against the dangers of strict diets.

This episode reveals four common dieting errors and offers solutions for lasting weight management. Andrew highlights the concept of phased dieting, comparing it to a marathon, and discusses the significance of taking diet breaks to avoid stress from continuous calorie deficits.

He also touches on how hormones indirectly influence weight loss by affecting sleep, energy, and hunger. The discussion extends to the crucial post-diet phase, emphasizing the need to gradually increase calorie intake to maintain weight loss and introduce a 'metabolic reset' to boost metabolism after dieting.

Don't miss out on learning about a holistic approach to dieting that promotes long-term health and 'food freedom'.

 

#108 - 5-Step Sustainable Fat Loss Formula

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In this informative and motivational episode, Registered Dietitian and Fat Loss Expert Coach g reveals the secret to effective and sustainable fat loss, emphasizing life post-diet. Coach g introduces the Metabolic Reset System, an eight-year-long, in-depth researched and practiced strategy that helps women achieve and maintain healthy fat loss.

Dive deep into the five-step sustainable fat loss model, curated to help achieve optimal body weight and health. The discussion spans crucial aspects such as calorie deficits, dieting strategy variations, and determining personalized calorie goals.

Learn about protein's importance in body weight composition, the best sources of protein, and the potential impact of meal frequency on protein intake and satiety. Gain insights on the role of weight training in your weight loss and its numerous benefits for fat loss and overall metabolism.

This engaging podcast episode is designed to transform your weight loss and fitness approach. It centers around a proven five-step program focusing on healthier, sustainable fat loss and muscle mass retention. Equipped with Coach G's expert advice from his infamous Instagram fitness page, Tandem Nutrition, this episode is your roadmap to a revolutionary weight loss journey.

Listeners are also introduced to NEAT (Non-Exercise Activity Thermogenesis), a powerful technique that harnesses everyday activities to burn calories without deliberate exercise. Moreover, the episode underscores the importance of the post-fat loss journey by providing practical ways to prevent weight rebound—a common problem experienced post-diet.

Learn to adopt a scientifically accurate method of slowly increasing calorie intake, ensuring a lifestyle conducive to weight loss and retention. This five-step model presents a comprehensive approach to fat loss, from calorie deficit to prioritizing protein, integrating weight training, focusing on NEAT, and transitioning through dietary phases. Tune in for a transformative journey to a healthier, happier lifestyle.