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The Tandem Talk Show is a podcast dedicated to providing women with the latest and most effective strategies on how to lose fat and keep off in a healthy and sustainable way all without experiencing guilt, shame, or feeling deprived. You’ll learn the best fat loss strategies we use with our very own TONE UP Clients and even hear from a few of them and the things they’ve learned throughout their own programs. You’ll also have the opportunity to get to know each of our Tandem Coaches on a much deeper level and have the ability to ask them questions in each of their areas of expertise.
Episodes
Thursday Jul 06, 2023
Thursday Jul 06, 2023
Did you know that 80% of people who start a diet eventually fail?
And not only do they fail, but they end up regaining all the weight they’ve lost and sometimes more.
This is an alarming statistic!
As a Registered Dietitian and Fat Loss Expert, I truly believe that education is the foundation to long-term behavior change.
In order to successfully lose weight and keep it off, it’s paramount to learn “how” to lose weight in a way that’s personalized to your lifestyle, your schedule, your past dieting history and also your food preferences.
To set you up for success, I’ve outlined the 5 Most Important Things to Know (and Learn) Throughout a Fat Loss Phase.
Apply these 5 things into your next Fat Loss Phase and you’ll be more than one step closer to not only achieving the goals you have but sustaining them for life as well.
Thanks for tuning in!
Enjoy,
Coach g
Want to drop me a message, ask a question or just say “Hi”, click here!
To join our FREE Community, go here: https://www.facebook.com/groups/TandemTONEUP/
To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at: https://www.instagram.com/tandemnutrition/
Download this episode now!
Wednesday Jul 05, 2023
Wednesday Jul 05, 2023
Have you been told that eating more calories always leads to weight gain?
Or are you not really sure what to do AFTER a diet to ensure you KEEP the weight you lost off?
If you’ve ever asked yourself either of these questions, this episode of the Tandem Talk Show is for you!
In it, I interview our TONE UP Client Chaya Reich who, before joining Tandem tried every diet in the book but still never found a sustainable solution.
Over exercised and overwhelmed from all the information out there, she booked a Discovery Call with me to learn more about our program and her life, physique and perception of “how to diet” has never been the same since.
Chaya tells her story about how she fought with Orthorexia for years and through that finally found a healthy and sustainable solution to achieve the body she already wanted.
I’m excited for you to listen to her story and I know it will inspire you just as it has me.
Thanks for tuning in,
Coach g
Want to drop me a message, ask a question or just say “Hi”, click here!
To join our FREE Community, go here: https://www.facebook.com/groups/TandemTONEUP/
To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at: https://www.instagram.com/tandemnutrition/
Download this episode now!
Wednesday Jun 21, 2023
Wednesday Jun 21, 2023
Everyone thinks that as a Registered Dietitian and Fat Loss Expert that dieting and losing weight comes easy to me.
… But that’s far from the truth.
In fact, I struggle with losing weight just like many of you. I have trouble being consistent, hitting my calorie goal and not wanting to eat everything in sight when hunger strikes.
And this is the first time I’ve opened up about my personal experiences with weight loss, especially from the perspective of my own fat loss journey.
In this episode of the Tandem Talk Show, I go over my personal process of how I set up my diet, how I’m progressing and the struggles I’m facing.
I also review the importance of the “diet after the diet” - the Metabolic Reset Phase - and why it’s the most important dieting phase that’s NEVER talked about.
Hope you found this helpful.
If you found value in this episode or any of my episodes please consider leaving me a 5-Star Review!
Thank you,
Coach g
Want to drop me a message, ask a question or just say “Hi”, click here!
To join our FREE Community, go here: https://www.facebook.com/groups/TandemTONEUP/
To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at: https://www.instagram.com/tandemnutrition/
Download this episode now!
Wednesday Jun 14, 2023
Wednesday Jun 14, 2023
This episode of is a recording of our Masterclass - How to Lose Stubborn Belly Fat For Good Without Cardio or Cutting Carbs - we did in our Facebook Group on Friday June 9th.
In this Masterclass, you’ll learn:
- A NEW Dieting Strategy proven to help you lose stubborn belly fat for life
- Why doing cardio may be hindering more than helping your fat loss results
- The exact system on what to do AFTER your diet to guarantee you keep off the weight you’ve lost forever
- Why cutting carbs is cutting into your fat loss progress and how they can actually help you lose fat faster
- … And more
Be sure to join our FREE Facebook Group for more FREE LIVE trainings just like this one happening every week!
Thanks for tuning in!
Coach g
Want to drop me a message, ask a question or just say “Hi”, click here!
To join our FREE Community, go here: https://www.facebook.com/groups/TandemTONEUP/
To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at: https://www.instagram.com/tandemnutrition/
Download this episode now!
Friday Jun 09, 2023
Friday Jun 09, 2023
Are you confused about how many days you should be working out?
Or are you not sure what type of exercises to do or even how many reps and sets for each exercise?
If so, this episode is for you!
In it, I go over our 5-Step Process for Creating Effective Fat-Burning & Muscle Building Workouts.
Despite what you've been told:
You don't have to go to a gym to get in a good workout
You don't have to work out for hours each time
You don't even have to weight train every day to see results.
Your workouts should be fun, simple, and effective and this training reviews exactly what you need to do to complete the most effective workouts for you.
Want my FREE Workout Training Guide?
DM me “Guide” on Instagram and I’ll send you a FREE copy of my Workout Guide.
Thanks for tuning in!
Coach g
Want to drop me a message, ask a question or just say “Hi”, click here!
To join our FREE Community, go here: https://www.facebook.com/groups/TandemTONEUP/
To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at: https://www.instagram.com/tandemnutrition/
Download this episode now!
Monday May 15, 2023
Monday May 15, 2023
Here's the thing…
If you want to lose fat and keep it off for life, you need to start thinking about which habits (and strategies) you need to maintain to get there.
Instead of doing anything and everything you can just to "lose weight"...
Focus on specific habits and routines that once consistently done, will eventually get you there.
Focusing only on the outcome will get you there, but focusing on the habits that will take you there will KEEP you there.
^ that's what's most important.
Interested in knowing what to do (there’s 8 things) to help you not only lose fat but keep it off for life?
This episode is just for you!
p.s. #5 is especially important.
Thanks for watching!
Coach g
Want to drop me a message, ask a question or just say “Hi”, click here!
To join our FREE Community, go here: https://www.facebook.com/groups/TandemTONEUP/
To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at: https://www.instagram.com/tandemnutrition/
Download this episode now!
Thursday May 11, 2023
Thursday May 11, 2023
Struggling to lose fat and think your “age” or your ‘hormones” are holding you back?
So was our client Marjan before she joined our TONE UP Program and now 11-weeks later she’s down over 10-lbs and have dropped INCHES off her waist.
She did this all while maintaining her normal social life, going on a week long cruise and without giving up any of her favorite foods.
Want to her more about her journey and hear what helped her go from stuck and struggling to finally successful?
This episode is for you!
Thanks for watching!
Coach g
Want to drop me a message, ask a question or just say “Hi”, click here!
To join our FREE Community, go here: https://www.facebook.com/groups/TandemTONEUP/
To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at: https://www.instagram.com/tandemnutrition/
Download this episode now!
Monday May 08, 2023
Monday May 08, 2023
Want to lose a few pounds before summer and want a simple straightforward set of steps to get there?
If so, this episode is just for you.
In it, I cover the 7 simple things that you need to do to lose 10-15 lbs in a healthy and sustainable way.
Summer is less than 50 days so watch this right away!
Hope you enjoy this one!
Coach g
Want to drop me a message, ask a question or just say “Hi”, click here!
To join our FREE Community, go here: https://www.facebook.com/groups/TandemTONEUP/
To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at: https://www.instagram.com/tandemnutrition/
Download this episode now!
Friday Apr 28, 2023
Friday Apr 28, 2023
Curious about how to lose fat without doing any cardio or want to know how to lose fat while eating out including while you're on vacation?
p.s. These are all things we teach our TONE UP Clients...
If so, this is an episode you’re not going to want to miss.
For this episode, I am joined with Tandem Coach, Coach Kyle and together, we give away the same secrets and strategies that we give to our clients that helps them stay on track and lose fat throughout any situation.
Specifically,in this episode you’re going to learn:
- What Calorie Borrowing exactly is and when and how to use it to stay on track and still lose fat despite any challenging situation you may face
- The specific strategies guaranteed to help you lose fat when you're on vacation while still eating all of your favorite foods
- How to lose fat without doing ANY cardio and how to set up and increase your step goal to ensure you lose fat non-stop.
If you’ve been struggling to lose fat or if you’ve been wondering how to stay on track during vacations, when eating out or when you’re out with your friends, this is one episode you have to listen to.
I know you're going to love it!
Coach g
Want to drop me a message, ask a question or just say “Hi”, click here!
To join our FREE Community, go here: https://www.facebook.com/groups/TandemTONEUP/
To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at: https://www.instagram.com/tandemnutrition/
Download this episode now!
Tuesday Mar 21, 2023
Tuesday Mar 21, 2023
This episode is a LIVE interview I did with one of our very our Tandem Coaches, Coach Bethany… Throughout her interview with me, we discuss…
Our Mission Here at Tandem Nutrition
What We Specialize in & Who We Serve
What Tandem Nutrition IS and IS NOT
The Why behind why this is the most applicable to any lifestyle, ANNDD>>
What Makes Our Programs Different… in the sense of once you go through this and gain the knowledge you need, you NEVER, EVER have to worry about gaining any weight you lost back, EVER AGAIN.
I always say, it doesn’t matter how much you lose, and how much muscle you gain, if you can’t keep it off and maintain it. Here’s the SAUCE.
If you found value in this episode, screenshot it and share it to your Instagram stories tagging me at @TandemNutrition.
Thanks for tuning in and stay tuned for the next episode.
Coach g
Ready to Start Your Transformation?
Click here to Apply: https://bit.ly/StartmyTransformation
To join our FREE Community, go here: https://www.facebook.com/groups/TandemTONEUP/
To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at: https://www.instagram.com/tandemnutrition/
Download this episode now!