The Tandem Talk Show

#101 - How Sara Lost 17-Lbs & 15.5 Inches Through Our Phasic Dieting System

Seventeen pounds and 15.5 Inches!

This is what our rockstar client Sara Knowles lost throughout our Phasic Dieting System and and in this episode, I had the pleasure of interviewing her to talk about her experience throughout our program. 

Together we cover:

• How Sara heard about Tandem Nutrition and why she decided to sign up
• What she was struggling with before she joined our program
• How Sara was able to increase her calories by 900 per day after her fat loss phase while maintaining her body weight 
• How having a coach helped her achieve the results she did 
• How she lost fat even while vacationing and eating out
• … And more

If you’re curious about how Sara achieved such amazing results throughout our program or if you’re just wanting to learn more about the specific strategies we use to help women lose fat in a health and sutainable way, this episode is for you! 

Thanks for tuning in!

Coach g 

 

Are you struggling to lose fat and interested in learning more about our programs, message me “COACHING” here! 

To join our FREE Community, go here:  

https://urlgeni.us/facebook/TandemNutritionfb

To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at:  https://www.instagram.com/tandemnutrition/ 

Download this episode now!

#100 - Meal Prep Hacks & Apps for Busy Moms Wanting To Lose Fat

Are you a busy mom struggling to lose fat?

 

Not sure how to find time to exercise?

 

Or not sure of what types meals to make for the week ahead? 

 

If so, this podcast is for you! 

 

In this episode, I interview Tandem’s very own, Coach Kayla, and together we discuss:

 

• Quick and easy meal prep hacks that helps her stay on track
• Tips to planning meals for the week ahead 
• Her personal workout routine and how she fits in 5 workouts a week 
• The truth about weight training for busy moms with little time (or little equipment)
• Our favorite meal prep apps that will save you time and stress when it comes to meal prep. 

 

If you’ve been struggling trying to figure out how to plan out or prep your meals to stay on track, this is one episode you don’t want to miss. 

 

Click here to follow Coach Kayla on Instagram!

 

Have questions for Kayla or want to email her about coaching?  You can reach her at Kayla@Tandemnutrition.com. 

 

Thanks for tuning in! 

 

Coach g 

Are you struggling to lose fat and interested in learning more about our programs, message me “FAT LOSS” here! 

 

To join our FREE Community, go here:  

https://urlgeni.us/facebook/TandemNutritionfb

 

To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at:  https://www.instagram.com/tandemnutrition/ 

 

Download this episode now!

#099 - Women’s Fat Loss Strategies through Menopause, Slow Metabolisms & Chronic Yo-Yo Dieting

Struggling to lose fat because you feel like your metabolism is as slow as a snail? 

Or have you been dieting for months (or worse… years) and are frustrated from not seeing results? 

If so, this podcast episode is one for you!

I had the opportunity to get interviewed by my good friend and Habit Transformation Coach, Coach Derith and together we discuss:

• Why our metabolisms slow down and how we can re-increase them to lose fat fast again
• The most effective strategies to lose fat through menopause
• The #1 reason why so many women are stuck in a vicious cycle of yo-yo dieting
• Why carbs are critical for healthy and sustainable fat loss 
• Why the diet AFTER the diet is equally as important as the DIET ITSELF...
• ... And more!

If you’ve been struggling to lose fat or you’re wondering if menopause is really holding you back from seeing progress, you’re going to love this episode. 

If you’d like to learn more about Coach Derith, give her a follow here! 

Thanks for tuning in! 

 

Coach g 

Are you struggling to lose fat and interested in learning more about our programs, message me “FAT LOSS” here! 

To join our FREE Community, go here:  

https://urlgeni.us/facebook/TandemNutritionfb

To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at:  https://www.instagram.com/tandemnutrition/ 

Download this episode now!

#098 - The Power of Positive Self-Talk with Coach Lee

The words we say to ourselves have a tremendous effect on how we think, what we do, and ultimately, who we become.

Is what you’re saying to yourself keeping you from taking action?  

Is it impacting your belief in being able to do what you need to do to see the progress you want? 

If so, this episode of the Tandem Talk Show is just for you!

In this episode, I had the opportunity to interview one of our very own Tandem Nutrition Coaches, Coach Lee McKinney, and together we go over the power of self-talk and the impact it has on our mindset, how we think, and the progress we make throughout our fat loss journeys. 

We even discuss strategies on how to abolish the all-or-nothing mindset and how it’s important to give yourself grace through unusually busy or stressful times. 

Want to learn more from Coach Lee? 

Connect with her on Facebook and Instagram or shoot her an email at Lee@TandemNutrition.com.

I know she’d love to hear from you! 

 Enjoy,

Coach g 

 

Want to drop me a message, ask a question or just say “Hi”, click here! 

To join our FREE Community, go here:  https://www.facebook.com/groups/TandemTONEUP/

To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at:  https://www.instagram.com/tandemnutrition/ 

Download this episode now! 

 

#097 - The 5 Most Important Things To Know During A Fat Loss Phase

Did you know that 80% of people who start a diet eventually fail? 

And not only do they fail, but they end up regaining all the weight they’ve lost and sometimes more.

This is an alarming statistic!  

As a Registered Dietitian and Fat Loss Expert, I truly believe that education is the foundation to long-term behavior change.

In order to successfully lose weight and keep it off, it’s paramount to learn “how” to lose weight in a way that’s personalized to your lifestyle, your schedule, your past dieting history and also your food preferences.

To set you up for success, I’ve outlined the 5 Most Important Things to Know (and Learn) Throughout a Fat Loss Phase. 

Apply these 5 things into your next Fat Loss Phase and you’ll be more than one step closer to not only achieving the goals you have but sustaining them for life as well.

Thanks for tuning in! 

Enjoy,

Coach g 

 

Want to drop me a message, ask a question or just say “Hi”, click here! 

To join our FREE Community, go here:  https://www.facebook.com/groups/TandemTONEUP/

To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at:  https://www.instagram.com/tandemnutrition/ 

Download this episode now!

#096 - The Power of the Metabolic Reset Phase - Chaya’s Story

Have you been told that eating more calories always leads to weight gain? 

 

Or are you not really sure what to do AFTER a diet to ensure you KEEP the weight you lost off?

 

If you’ve ever asked yourself either of these questions, this episode of the Tandem Talk Show is for you!

 

In it, I interview our TONE UP Client Chaya Reich who, before joining Tandem tried every diet in the book but still never found a sustainable solution. 

 

Over exercised and overwhelmed from all the information out there, she booked a Discovery Call with me to learn more about our program and her life, physique and perception of “how to diet” has never been the same since.

 

Chaya tells her story about how she fought with Orthorexia for years and through that finally found a healthy and sustainable solution to achieve the body she already wanted. 

 

I’m excited for you to listen to her story and I know it will inspire you just as it has me.

 

Thanks for tuning in,

Coach g 

Want to drop me a message, ask a question or just say “Hi”, click here! 

 

To join our FREE Community, go here:  https://www.facebook.com/groups/TandemTONEUP/

 

To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at:  https://www.instagram.com/tandemnutrition/ 

 

Download this episode now!

#095 - My Personal Fat Loss Journey & The Metabolic Reset Phase

Everyone thinks that as a Registered Dietitian and Fat Loss Expert that dieting and losing weight comes easy to me.

… But that’s far from the truth.

In fact, I struggle with losing weight just like many of you.  I have trouble being consistent, hitting my calorie goal and not wanting to eat everything in sight when hunger strikes. 

And this is the first time I’ve opened up about my personal experiences with weight loss, especially from the perspective of my own fat loss journey.

In this episode of the Tandem Talk Show, I go over my personal process of how I set up my diet, how I’m progressing and the struggles I’m facing. 

I also review the importance of the “diet after the diet” - the Metabolic Reset Phase - and why it’s the most important dieting phase that’s NEVER talked about.

Hope you found this helpful.

If you found value in this episode or any of my episodes please consider leaving me  a 5-Star Review!

 

Thank you,

Coach g 

 

Want to drop me a message, ask a question or just say “Hi”, click here! 

To join our FREE Community, go here:  https://www.facebook.com/groups/TandemTONEUP/

To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at:  https://www.instagram.com/tandemnutrition/ 

Download this episode now! 

#094 - How to Lose Stubborn Belly Fat For Good Without Cardio or Cutting Carbs

This episode of is a recording of our Masterclass - How to Lose Stubborn Belly Fat For Good Without Cardio or Cutting Carbs - we did in our Facebook Group on Friday June 9th. 

In this Masterclass, you’ll learn:

• A NEW Dieting Strategy proven to help you lose stubborn belly fat for life 
• Why doing cardio may be hindering more than helping your fat loss results
• The exact system on what to do AFTER your diet to guarantee you keep off the weight you’ve lost forever 
• Why cutting carbs is cutting into your fat loss progress and how they can actually help you lose fat faster 
• … And more

Be sure to join our FREE Facebook Group for more FREE LIVE trainings just like this one happening every week! 

Thanks for tuning in! 

Coach g

 

Want to drop me a message, ask a question or just say “Hi”, click here! 

To join our FREE Community, go here:  https://www.facebook.com/groups/TandemTONEUP/

To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at:  https://www.instagram.com/tandemnutrition/ 

Download this episode now!

#093- A 5-Step Guide to Creating Effective Muscle Building & Fat Burning Workouts

Are you confused about how many days you should be working out? 

Or are you not sure what type of exercises to do or even how many reps and sets for each exercise? 

If so, this episode is for you!

In it, I go over our 5-Step Process for Creating Effective Fat-Burning & Muscle Building Workouts.

Despite what you've been told:

You don't have to go to a gym to get in a good workout

You don't have to work out for hours each time

You don't even have to weight train every day to see results.

Your workouts should be fun, simple, and effective and this training reviews exactly what you need to do to complete the most effective workouts for you.

 

Want my FREE Workout Training Guide?

 

DM me “Guide” on Instagram and I’ll send you a FREE copy of my Workout Guide. 

 

Thanks for tuning in! 

Coach g

 

Want to drop me a message, ask a question or just say “Hi”, click here! 

To join our FREE Community, go here:  https://www.facebook.com/groups/TandemTONEUP/

To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at:  https://www.instagram.com/tandemnutrition/ 

Download this episode now! 

#092 - 8 Things To Do To Lose Fat & Keep It Off For Life

Here's the thing…

If you want to lose fat and keep it off for life, you need to start thinking about which habits (and strategies) you need to maintain to get there.

Instead of doing anything and everything you can just to "lose weight"...

Focus on specific habits and routines that once consistently done, will eventually get you there.

Focusing only on the outcome will get you there, but focusing on the habits that will take you there will KEEP you there.

^ that's what's most important.

Interested in knowing what to do (there’s 8 things) to help you not only lose fat but keep it off for life? 

This episode is just for you! 

p.s. #5 is especially important.

 

Thanks for watching! 

Coach g 

 

Want to drop me a message, ask a question or just say “Hi”, click here! 

To join our FREE Community, go here:  https://www.facebook.com/groups/TandemTONEUP/

To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at:  https://www.instagram.com/tandemnutrition/ 

Download this episode now!