The Tandem Talk Show

#127 - How Skye Lost Over 20-lbs, Gained Energy & Dropped Inches off her Waist

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Welcome to a new episode of the Tandem Talk Show! Today, I’m sitting down with the incredible Skye Willer, who’s sharing her powerful transformation with Tandem Nutrition.

Skye opens up about her struggles with binge eating, the guilt around food, and not giving her body the nutrients it needed. With the help of our program and her coach, Kassidie, she completely shifted her approach—learning to fuel her body, enjoy food without guilt, and trust the process.

In this episode, Skye breaks down the exact strategies that helped her lose 20+ lbs, heal her relationship with food, and finally feel in control of her health. If you’ve ever felt stuck or frustrated with dieting, you don’t want to miss this!

Hit play and get inspired to take control of your own journey. 🎧🔥

#126 - 5 Critical Dieting Mistakes To Avoid

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Welcome back to The Tandem Talk Show with Coach G! In this episode, we’re breaking down the 5 biggest dieting mistakes that keep women stuck in the cycle of frustration and stalled weight loss.

From under-eating and obsessing over the scale to misunderstanding exercise calories, I’ll walk you through how these common pitfalls wreck metabolism—and what to do instead. We’ll cover:

✅ The dangers of aggressive dieting & why diet breaks matter
✅ Why protein is non-negotiable for fat loss
✅ The truth about cardio vs. weight training
✅ How to fuel your body for sustainable results

If you're tired of dieting with no progress, stick around until the end, where I share proven strategies to finally break free and see real, lasting fat loss—without the frustration.

🎧 Tune in now and start losing fat the right way!

#125 - The Best Carbs to Eat For Sustainable Fat Loss

Think carbs are the enemy of fat loss?

Think again!

In this episode of The Tandem Talk Show, Coach g breaks down the best carbs to eat for fat loss and reveals six game-changing strategies to enjoy carbs while staying in a calorie deficit.

Learn how to fuel your body for energy, regulate blood sugar, and stay full longer—all without giving up your favorite foods.

If you’re tired of restrictive diets and want a sustainable approach to fat loss, this episode is for you!

#124 - 5 Dieting Mistakes Killing Your Metabolism

In this episode of the Tandem Talk Show, Coach g, a Registered Dietitian and founder of Tandem Nutrition, dives deep into the common dieting mistakes that might be hindering your metabolism.

Learn about the pitfalls of eating too few calories, doing excessive cardio, and neglecting protein intake. Coach g also emphasizes the importance of not overextending your dieting period and the necessity of implementing a Metabolic Reset Phase to sustain weight loss.

Throughout the discussion, he shares expert insights on how to effectively fuel your body while maintaining a healthy and sustainable diet plan.

Join in to gain valuable strategies that could transform your weight loss journey and connect with Coach g for more tips on Instagram at @TandemNutrition.

#123 - 7 Hacks to Effortlessly Crush Your Calorie Deficit

Welcome to the Tandem Talk Show, hosted by Coach g, where we unravel the myths of fad diets and focus on sustainable weight loss strategies for women. In this enlightening episode, we explore the science behind maintaining a calorie deficit and its essential role in losing body fat.

Coach g is here to guide you through seven powerful hacks to simplify your weight loss journey. From increasing your fiber intake to prioritizing sleep, discover practical tips like choosing high-volume, low-calorie foods and incorporating protein-rich snacks into your diet. Learn the importance of balancing exercise intensity and why you shouldn't deprive yourself of your favorite foods.

Join us as we debunk the myth of drastic calorie cutting and reveal how to achieve lasting results without restriction. Whether you're new to dieting or seeking new ways to refine your approach, this episode is packed with actionable insights to help you reach your goals consistently and healthily.

#122 - The Thanksgiving Advice No One Is Telling You

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In this episode of the Tantum Talk Show, join Coach g , a Registered Dietitian and Women's Fat Loss Expert, as she tackles the overwhelming wave of dieting advice hitting social media this holiday season. Without any product pitches, Coach g offers genuinely helpful fat loss strategies and a refreshing perspective on maintaining your diet during festive times.

Explore how you can continue your fat loss journey throughout the holidays with strategic dieting tips. Learn why having a few indulgent meals may not derail your progress, with a focus on the overall picture rather than immediate weight fluctuations. Coach g shares personal experiences and insights from working with over 2000 women, including participants in her metabolic reset program.

Discover why how you react to overeating is more significant than the act itself and how to manage feelings of guilt and anxiety associated with holiday feasting. This episode encourages you to enjoy your meals, cherish time with loved ones, and understand the importance of post-holiday self-care. Plus, Coach g surprises dedicated listeners with an exclusive Black Friday offer!

#121- 5 Critical Weight Training Mistakes to Avoid

Welcome to the Tandem Talk Show! In this episode, Coach g, a Registered Dietitian and Women's Fat Loss Cocah, dives into the essential role of weight training for everyone, no matter your health goals—whether it's fat loss, muscle gain, or overall well-being. Coach g shares the benefits of weight training for metabolism, muscle maintenance, and longevity, plus the top five mistakes to avoid, like overdoing cardio and skipping rest.

Get practical tips to create workouts that fit your lifestyle and grab a free guide to fat-burning, muscle-building workouts by connecting on Instagram.

Enjoy the episode, and don’t forget to subscribe, rate, and review!

#120 - 5 Reasons Why You're Not Losing Fat & Gaining Muscle

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In this episode of the Tandem Talk Show, Coach g, founder of Tandem Nutrition, discusses the five most common mistakes women make in their fitness journeys that hinder fat loss and muscle gain.

Coach g offers actionable tips to overcome these obstacles, including focusing on a protein-rich calorie deficit, lifting heavier weights with fewer reps, taking proper rest between sets, sticking to a workout plan for 4-6 weeks, and avoiding excessive cardio.

Whether you're new to fitness or refining your routine, this episode provides practical steps to help you achieve sustainable results.

#119 - The Secret to Sustainable Fat Loss

Discover the key to sustainable fat loss in this episode of the Tandem Talk Show. The secret lies in what you do after dieting, not during it. I'll explain the post-diet phase, the four phases of our Metabolic Reset Program, and why they're essential for losing weight and keeping it off for good.

Want a free copy of our Metabolic Reset CheatSheet?  Send me a message on Instagram or through Email. 

 

For questions, reach out on Instagram @TandemNutrition or email garrett@tandemnutrition.com.

Enjoy the episode!

#118 - 5 Fears Holding You Back From Losing Fat

Welcome back to a brand new episode of the Tandem Talk Show. I'm your host, Coach g, and I'm excited to dive into today's topic after a busy week of calls with over 33 interested individuals in our program.

In this episode, I'll be addressing five common fears that are holding you back from losing body fat. By changing your mindset and perspective, you can overcome these limitations and create breakthroughs in your fat loss journey.

We'll explore:

• The fear of failure and how past dieting attempts can affect your motivation.
• The fear of eating carbs and why they are essential for sustainable fat loss.
• The fear of getting bulky from weight training or increasing protein intake.
• The fear of dieting too slowly and why slow progress is often more sustainable.
• The fear of increasing calories and the importance of the diet after the diet.

This episode is packed with insights and strategies to help you think differently about fat loss and achieve your goals faster and more sustainably. Don't forget to rate and review the podcast, and reach out to me for a free copy of our fat loss calorie calculator or our weight chart. Tune in to learn how to break through your fears and succeed in your weight loss journey!