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The Tandem Talk Show is a podcast dedicated to providing women with the latest and most effective strategies on how to lose fat and keep off in a healthy and sustainable way all without experiencing guilt, shame, or feeling deprived. You’ll learn the best fat loss strategies we use with our very own TONE UP Clients and even hear from a few of them and the things they’ve learned throughout their own programs. You’ll also have the opportunity to get to know each of our Tandem Coaches on a much deeper level and have the ability to ask them questions in each of their areas of expertise.
Episodes
Oct 18, 2020
Oct 18, 2020
29 min
Featuring special guest, Coach Leila, MS, RD, LDN
Feel like your "slow metabolism" is holding you back from losing weight?
Or do you feel having hypothyroidism is keeping you from achieving the goals you've been working so hard for?
If so, this episode of The Tandem Talk Show - Hypothyroidism Holding You Back - The Truth & What You Need To Do is one you don’t want to miss.
You'll learn:
- Exactly what hypothyroidism is
- How having hypothyroidism is really affecting your fat loss results
- Nutrition strategies to ensure you're making the best fat loss results regardless of the challenges you’re up against
- And Much More.
Want to tune into the next episode of our Tandem Talk Show LIVE?
Click the link below to get free (and instant) access to our Private Facebook Group so you never have to miss another LIVE episode again.
See you there!
Coach g
Episode Resources:
- Join our Tandem TONE UP Community – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our Facebook Community.
- Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat and keep it off in a healthy and sustainable way.
Oct 9, 2020
Oct 9, 2020
38 min
Podcast 002: The Solutions to Women’s Most Common Dieting Struggles
Featuring special guest, Coach Kasey
Throughout any weight loss journey, you will face struggles that will make it increasingly difficult for you to reach your goal. It’s a part of life that we each have to face, but we want to show you the way. The way of overcoming common dieting struggles to ultimately achieve and maintain the goals you have.
In this episode of The Tandem Talk Show, I sit down with special guest and Tandem Nutrition Coach, Coach Kasey to discuss the five most common dieting struggles women face when trying to lose weight while providing solutions to each of them.
If you’re a woman who is struggling to lose weight, this is one episode you can’t miss!
We hope you enjoy!
Episode Resources:
- Join our Tandem TONE UP Community – Get FREE resources, live trainings, and powerful support, encouragement and motivation as you work towards your fat loss goals in our Facebook Community.
- Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat and keep it off in a healthy and sustainable way.
Aug 26, 2020
Aug 26, 2020
21 min
Believe it or not, the diet industry doesn’t want you to lose weight.
It wants you to get caught up in the never-ending rat race of crash dieting only to see you regain the weight it helped you lose… and sometimes more.
It’s how they stay in business selling their cheap dieting “hacks”, waist wraps and fad diets that don’t work… at least long term.
The end of fad dieting and short-results are over.
At Tandem Nutrition, we’re dedicating this podcast to teaching women the most effective fat loss strategies on how to lose fat and keep it off for life using the same healthy, sustainable fat loss techniques we’ve been using over the past decade helping hundreds of women achieve and maintain their fat loss goals through our TONE UP Programs.
On today’s show, I kick things off by going over three very important, and not to mention, effective fat loss strategies that the diet industry doesn’t want to tell you.
If you’re wanting to learn more about:
- Why you should NOT focus on fast fat loss
- Why you should NOT cut carbs when trying to lose fat
- Why dieting too long will ruin your fat loss efforts.
… be sure to tune into this episode!
It’s one you definitely don’t want to miss if you’re wanting to lose fat for life in a healthy and sustainable way.
Episode Resources:
- Join our Tandem TONE UP Community – Get FREE resources, LIVE trainings, and powerful support, encouragement and motivation as you work towards your fat loss goals in our Facebook Community.
- Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat and keep it off in a healthy and sustainable way.