The Tandem Talk Show

#011 - The Single Most Important Key To Losing Fat & Keeping it Off

This may surprise you, but I don’t believe Americans have a weight loss problem.

Yep. You read that right. 

I don’t believe weight loss is a problem in the United States.  I believe the bigger issue is managing the weight that we’ve lost. 

With the hundreds of "diets" available, all the "24-Day Challenges" out there and diet pills promising to plummet the pounds, anyone can lose weight.

Literally anyone!

It's the "keeping it off”  part that everyone seems to be having a hard time with.

And it makes total sense, too.

There's so much talk about how to lose weight, but so little discussion about how to keep it off.

Until now.

In this episode of the Tandem Talk Show I will be uncovering the single most important key to losing fat and, just as importantly, keeping it off for life. 

If you’ve been struggling to lose weight or struggling to keep the weight you’ve lost off, this is a must see! 

 

Enjoy! 

Coach g 

 

Episode Resources:

•  Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
• Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way. 

#010 - 5 Hunger Hacks to Keep You On Track

Have you ever been hungry on a diet?

I know I have and it's not fun!

But experiencing hunger on any diet is inevitable. It's kinda like stepping into a shower and trying not to get wet. Whether you want to or not, it's GOING TO happen.

But when it does, how do you fight back? 

How do you stay in control and on track to still lose fat?

These questions and more are answered in this Episode - Episode 10:  5 Hunger Hacks To Keep You On Track - of the Tandem Talk Show. 

 

Enjoy!

Coach g 

 

Episode Resources:

•  Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
• Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way. 

 

#009 - Perfecting Your Workout Nutrition To Maximize Your Results

What (and when) you eat around your workout can make a difference in how you feel throughout your workout, how well you perform and how well you recover after your workout. 

After dialing in your calorie and macronutrient goals, this is the next biggest area to focus on to ensure you’re getting the most from your workouts and all your hard work. 

In this exciting episode, you’re going to learn: 

• Why working out fasted could be making it HARDER to reach your fat loss goals
• The exact time to eat after a workout to ensure you recover your absolute best
• The exact foods and types of foods to eat to get the most out of your hard work
• The top foods to avoid to ensure you’re performing at your absolute best during your workouts 
• … And More

If you’re really wanting to maximize your results in AND out of the gym, this is one episode you can’t afford to miss. 

 

Enjoy

Coach g 

 

Episode Resources:

•  Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
• Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way. 

#008 - How To Develop An Effective Dieting Mindset for Long-Term Success

It takes a strong mindset to achieve success towards any goal and success throughout a weight loss journey is no exception. 

At Tandem, we help our clients build confidence in themselves throughout their weight loss journeys to support a strong, unbreakable mindset to achieve their goals in a healthy and sustainable way. 

The strategies we equip our clients with provide them with the tools they need to stay strong throughout any nutritionally challenging time..  And of course, being the awesome humans we are, we do expect our clients to make mistakes, which we also use as additional teaching strategies to further help them develop an effective dieting mindset for long-term success.

In today’s episode you’ll hear how one of our very own TONE UP VIP clients used her newly-developed dieting mindset to work through her challenges and accomplish goals she once thought was impossible 

Hope you enjoy! 

Coach g

 

Episode Resources:

•  Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
• Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way. 

#007 - The Best Foods You Need To Be Eating for Sustainable Fat Loss

We all know that we have to be in a calorie deficit to lose fat.

There’s no way around it. 

But have you ever wondered which foods are best to eat for fat loss?

Or which foods can make your diet easier and more sustainable? 

Sure, we know there aren’t ANY foods that can directly cause you to lose weight, BUT there are a few key foods that can help you maintain a calorie deficit more comfortably and easier.

Curious to know what they are?

If so, this is your episode to watch!

 

Enjoy!

Coach g 

 

Episode Resources:

•  Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
• Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way. 

 

#006 - How to Lose Fat While Increasing Calories & Doing Less Cardio In A Metabolic Reset Phase

Tired of dieting and never seeing any sustainable progress?

Or find yourself frustrated from having to “starve” yourself just to barely see the scale move?

Trust me, I understand exactly what you’re going through.

I was in your shoes and so have hundreds of the women we’ve worked with.

… Including our TONE UP VIP Client, Nehal Sabra, who is the special guest in this episode of the Tandem Talk Show.

In it we review “How to Lose Fat While Increasing Calories & Doing Less Cardio In A Metabolic Reset Phase”

That’s just what she did and exactly what you can do if you’re in a dieting rut, too! 

Here’s what you’ll learn in this episode:

• How The Length Of Your Diet Can Actually Force Your Body To Store Fat (Do Not Cross This Line)
• How To Know When To Stop Dieting And Transition Into A Metabolic Reset Phase
• How to Increase Your Fat Loss Potential By:
  • Eating More Calories
  • Doing Less Cardio
  • … All Without Gaining Any Fat
• How to Achieve Your Dream Physique By Learning How & When To Do a Metabolic Reset Phase

Have any questions about this phase?  Drop them in our Private Facebook Group and tag me. I’d be happy to answer them. 

Thanks for listening,

Coach g 

 

Episode Resources:

•  Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
• Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way. 

#005 - The Metabolic Reset Phase - The Key to Fast & Sustainable Fat Loss

Picture this…

It's been 10-12-weeks and you've lost 10, 15, 20, 30-lbs!

You've been crushing your calorie goal, training hard, and have been as consistent as ever.

Except for ONE THING.

Your rate of weight loss progress.  It's come to a screeching HALT!

In fact, the scale hasn't registered a pound loss in two WHOLE weeks!

You're feeling frustrated, undoubtedly.  Frustrated on top of feeling tired, deprived, stressed, hungry, irritable, confused, and impatient.

You're ready to stop.  What should you do?

My answer? Exactly that... STOP!

You should STOP... You should ABSOLUTELY stop.  BUT... ONLY temporarily.

Temporarily?  Yes, see, there's a more fancy technical term for this "temporary quit" type of thing.

It's called a Metabolic Reset Phase.

It's one of the many dieting strategies we use with our TONE UP Clients that allows them to lose fat, tone up, and transform their lives in a healthy and sustainable way.

What's a Metabolic Reset Phase exactly?

It's a temporary pause in a diet. It's a phase that acts to “REST” or increase your metabolism by reversing the “metabolic slowdown” that naturally occurs when dieting.  This is only accomplished by strategically increasing your calories while decreasing the amount of cardio you’re doing.

If implemented properly, what benefits does this phase have?

1. It increases your metabolism allowing you to lose fat faster, easier, and more sustainably than ever before.
2. It boosts your energy and reduces your hunger levels.
3. It cuts cravings and reduces fatigue and stress
4. It reduces your focus and obsessiveness with food

End result?

This phase increases your fat-burning potential from a healthier, less-stressed, more-vibrant state allowing you to lose fat, TONE UP, and transform your life faster and easier than ever before.

And who doesn’t want that?

Want to learn even more about the Metabolic Reset Phase and how to RESET your metabolism so you can skyrocket your fat loss progress?

Check out this episode - Episode 5 - of The Tandem Talk Show where I answer ALL your questions about the Metabolic Reset Phase.

Have any questions? Feel free to email me at Coachg@TandemNutrition.com

Enjoy!

Coach g

 

 

Episode Resources:

• Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
• Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way.

 

 

#004 - The Top 5 Mistakes Women Make When Weight Training

Featuring special guest, Coach Barnes, Pn1

Trying to lose fat and tone up but you’re not weight training consistently?

You’re making a big mistake.

Why?

Weight training is the only way to maintain both muscle and a strong metabolism throughout a fat loss phase.  And it’s ranked 3rd most important for losing fat fast behind following a calorie deficit consistently and hitting your protein goals. 

On top of that, weight training has a host of other benefits as well.

What are they? 

Here are a few…

Weight training helps to:

• Keep your bones strong and healthy
• Prevent your risk of developing chronic disease
• Increase your metabolism to assist in fat loss
• Improve your posture, mood, and even sleep quality 
• Reduce your risk of injury

Unfortunately, many people are unsure of how to properly weight train to get the most benefit from it, especially when it comes to training for fat loss, which is why Coach Barnes and I talked about this incredibly important topic in this episode, Episode 4, of the Tandem Talk Show.

In it, we cover The Top 5 Most Common Mistakes Women Make When Weight Training and strategies to fix these mistakes so you can get the most benefit from your workouts. 

If you’re wanting to take your physique, strength, and progress to the next level, this is one you don’t want to miss!

Enjoy! 

Coach g 

 

Episode Resources:

•  Join our Tandem TONE UP Community – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our Facebook Community.
• Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat and keep it off in a healthy and sustainable way. 

#003 - Hypothyroidism Holding You Back - The Truth & What You Need To Do

Featuring special guest, Coach Leila, MS, RD, LDN 

Feel like your "slow metabolism" is holding you back from losing weight?

Or do you feel having hypothyroidism is keeping you from achieving the goals you've been working so hard for?

If so, this episode of The Tandem Talk Show - Hypothyroidism Holding You Back - The Truth & What You Need To Do is one you don’t want to miss. 

You'll learn:

- Exactly what hypothyroidism is

- How having hypothyroidism is really affecting your fat loss results

- Nutrition strategies to ensure you're making the best fat loss results regardless of the challenges you’re up against 

- And Much More. 

Want to tune into the next episode of our Tandem Talk Show LIVE? 

Click the link below to get free (and instant) access to our Private Facebook Group so you never have to miss another LIVE episode again.

See you there!

Coach g 

 

Episode Resources:

•  Join our Tandem TONE UP Community – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our Facebook Community.

 

• Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat and keep it off in a healthy and sustainable way. 

#002 - The Solutions to Women’s Most Common Dieting Struggles

Podcast 002:  The Solutions to Women’s Most Common Dieting Struggles 

Featuring special guest, Coach Kasey 

Throughout any weight loss journey, you will face struggles that will make it increasingly difficult for you to reach your goal. It’s a part of life that we each have to face, but we want to show you the way. The way of overcoming common dieting struggles to ultimately achieve and maintain the goals you have. 

In this episode of The Tandem Talk Show, I sit down with special guest and Tandem Nutrition Coach, Coach Kasey to discuss the five most common dieting struggles women face when trying to lose weight while providing solutions to each of them.

If you’re a woman who is struggling to lose weight, this is one episode you can’t miss!

We hope you enjoy! 

 

Episode Resources:

•  Join our Tandem TONE UP Community – Get FREE resources, live trainings, and powerful support, encouragement and motivation as you work towards your fat loss goals in our Facebook Community.
•  
• Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat and keep it off in a healthy and sustainable way.