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The Tandem Talk Show is a podcast dedicated to providing women with the latest and most effective strategies on how to lose fat and keep off in a healthy and sustainable way all without experiencing guilt, shame, or feeling deprived. You’ll learn the best fat loss strategies we use with our very own TONE UP Clients and even hear from a few of them and the things they’ve learned throughout their own programs. You’ll also have the opportunity to get to know each of our Tandem Coaches on a much deeper level and have the ability to ask them questions in each of their areas of expertise.
Episodes
Thursday Jul 22, 2021
Thursday Jul 22, 2021
You think it’s all about the calories, but there’s a lot more to your food label than that.
Ideally, most of the foods we eat should come from natural, whole food sources that don’t come with nutrition labels. But we’re all human and sometimes even the most experienced dieters get into a pinch and need a quick snack. And other times we just want to munch on something that comes in a convenient package.
Regardless, making the healthier comes down to reading the food label and examining the nutritional breakdown and ingredients, which is why we had our very own Tandem Coach, Coach Leila join us on this week’s episode of the Tandem Talk Show to go over the 6 things you should never ignore on a food label.
If you’ve ever been stuck scratching your head in the middle of an aisle trying to figure out which option is best by comparing food labels, this episode is for you!
Enjoy,
Coach g
Episode Resources:
- Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
- Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way.
Tuesday Jul 20, 2021
Tuesday Jul 20, 2021
Too busy to lose fat?
Believe it or not, there are ways around that.
In this episode of the Tandem Talk Show, I am joined by Tandem Coach, Coach Alyssa and together, we discuss the 5 proven fat loss tips for busy women.
Before saying you don’t have enough time to lose fat, check out this episode to learn the time hacks to take your diet and your progress to the next level.
Enjoy,
Coach g
Episode Resources:
- Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
- Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way.
Thursday Jul 15, 2021
Thursday Jul 15, 2021
Let's admit it. It's a part of life. Birthdays, meetings with clients, your hot new date, family traditions...
You name it. Eating outside the home for both convenience and social reasons is going to happen.
While many of our clients show slight hesitation with using their flexible dieting skills in a new environment, we always encourage it.
Find yourself not being confident with knowing how to stay on track while eating out?
This episode is for you!
Tandem Coach, Coach Heilie and I go over our best strategies to help you stay on track and still lose fat even when eating out.
You don’t have to give up your social life when trying to lose fat. You just have to learn how to successfully navigate through tough situations just like these.
This episode will show you how.
Enjoy,
Coach g
Episode Resources:
- Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
- Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way.
Tuesday Jul 13, 2021
Tuesday Jul 13, 2021
In this episode of the Tandem Talk Show, I invite a special guest, and Tandem Nutrition Coach - Keith Benjamin - to discuss the 5 best exercises to build your glutes.
If you’re working hard in the gym trying to build your glutes and you’re not seeing the progress you expect and deserve, this episode is for you.
Coach Keith and I would love to hear your favorite glute exercises, too. Comment on this post telling us what glute exercise you love the most.
Thanks for tuning in!
Coach g
Episode Resources:
- Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
- Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way.
Friday Jul 09, 2021
Friday Jul 09, 2021
Tracking calories takes TIME. There's no doubt about it.
But you know what's worse than spending hours each month tracking every little thing you're eating and drinking?
Finding out that you're doing it all wrong.
Or... Making just a few mistakes that are preventing you from losing a few pounds... or more.
Are you curious about the most commonly seen MyFitnessPal mistakes that keep people from losing weight?
This is your episode to tune into!
In it, I review the 5 most common MyFitnessPal mistakes people make that keep them from losing weight.
Enjoy,
Coach g
Episode Resources:
- Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
- Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way.
Wednesday Jul 07, 2021
Wednesday Jul 07, 2021
In this episode of the Tandem Talk Show, I invite a special guest and Mindset Transformation Coach - Jayme Shiarla - to discuss powerful strategies to control your mind in order to become a master of your time.
These three strategies can have a powerful impact on your productivity and health when implemented consistently.
If you’re searching for ways to take control of your mind to become a master of your time, this is a must listen to episode!
Enjoy!
Coach g
Episode Resources:
- Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
- Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way.
Friday Jul 02, 2021
Friday Jul 02, 2021
Everyone experiences it but no one likes it!
What is it?
Bloating!
That tight, full feeling you may sometimes feel in your abdomen…
Ever wonder which specific foods and drinks cause you to feel bloated and why some days you feel much more bloated than others?
Or, are you curious to hear exactly how to reduce bloating and more importantly, prevent it?
If so, this episode of the Tandem Talk Show is just for you! In it, I not only go over the most common contributing factors of bloating, but I also go over 7 proven strategies to reduce bloating for an instantly flatter stomach!
If you’ve been feeling bloated lately and you’re looking to find a solution, this is your episode to tune into!
Enjoy,
Coach g
Episode Resources:
- Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
- Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way.
Tuesday Jun 29, 2021
Tuesday Jun 29, 2021
Why are some women able to so easily lose belly fat, while other women try literally everything but still can’t lose belly fat that seems so stubborn?
Is it genetics? The types of foods we’re eating? Too much exercise?
No, it’s all because of one costly lie that too many women mistakenly believe.
In this episode, I’ll be uncovering the most effective strategies that you need to know in order to lose stubborn belly fat for life.
If losing weight around the middle has always been an issue for you, this episode is for you then.
Enjoy,
Coach g
Episode Resources:
- Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
- Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way.
Saturday Jun 26, 2021
Saturday Jun 26, 2021
You’re probably dieting wrong.
Dieting wrong?
Yes. There’s an actual correct way to diet and an incorrect way to diet for maximal and sustainable fat loss.
Most people follow the “traditional” way of dieting. The way of dieting that starts you off in a calorie deficit and keeps you there until you reach your goal. That can sometimes be for a few months, maybe a half year or even worse… a few years.
That way of dieting is unsustainable and ineffective.
There’s a better way?
Yes. And it’s the exact strategies we use with our clients throughout our TONE UP VIP Program.
How’s our approach different?
We understand dieting is tough and we respect the fact that our clients want to actually keep off the fat they’ve lost… for life, which is why we take a more effective and sustainable approach.
What approach is that?
We diet our clients in PHASES.
Yes! We have distinct phases we take our clients through throughout their fat loss journey to ensure they lose fat at the highest and most sustainable rate in their Fat Loss Phases (FLPs) and to ensure they keep that fat off while resetting their metabolism throughout their Metabolic Reset Phase (MRPs)
There’s an actual science to dieting. Only a few know how to diet correctly and even fewer have actually done so...
Curious to learn more about this dieting approach so you can implement it on your own?
This episode is for you then.
In it, I review the 4 different phases of dieting discussing how and when to use each to lose fat, keep it off and how to get back to living life without having to always worry about dieting.
Despite what you may have heard, there’s actually a way to stop dieting and to start living. This episode will tell you how.
Enjoy,
Coach g
Episode Resources:
- Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
- Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way.
Thursday Jun 24, 2021
Thursday Jun 24, 2021
In this episode of the Tandem Talk Show I’m joined by Registered Dietitian and fellow Nutrition Coach, Leila Hughel-Deeds and together we separate fact from fiction when it comes to all things carbohydrates.
Many still think carbs are “bad” and go against our fat loss efforts, but in this episode we not only dispel that important myth, but many more!
Hope you enjoy this episode!
Coach g
Episode Resources:
- Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
- Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way.