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The Tandem Talk Show is a podcast dedicated to providing women with the latest and most effective strategies on how to lose fat and keep off in a healthy and sustainable way all without experiencing guilt, shame, or feeling deprived. You’ll learn the best fat loss strategies we use with our very own TONE UP Clients and even hear from a few of them and the things they’ve learned throughout their own programs. You’ll also have the opportunity to get to know each of our Tandem Coaches on a much deeper level and have the ability to ask them questions in each of their areas of expertise.
Episodes
Friday Jul 09, 2021
Friday Jul 09, 2021
Tracking calories takes TIME. There's no doubt about it.
But you know what's worse than spending hours each month tracking every little thing you're eating and drinking?
Finding out that you're doing it all wrong.
Or... Making just a few mistakes that are preventing you from losing a few pounds... or more.
Are you curious about the most commonly seen MyFitnessPal mistakes that keep people from losing weight?
This is your episode to tune into!
In it, I review the 5 most common MyFitnessPal mistakes people make that keep them from losing weight.
Enjoy,
Coach g
Episode Resources:
- Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
- Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way.
Wednesday Jul 07, 2021
Wednesday Jul 07, 2021
In this episode of the Tandem Talk Show, I invite a special guest and Mindset Transformation Coach - Jayme Shiarla - to discuss powerful strategies to control your mind in order to become a master of your time.
These three strategies can have a powerful impact on your productivity and health when implemented consistently.
If you’re searching for ways to take control of your mind to become a master of your time, this is a must listen to episode!
Enjoy!
Coach g
Episode Resources:
- Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
- Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way.
Friday Jul 02, 2021
Friday Jul 02, 2021
Everyone experiences it but no one likes it!
What is it?
Bloating!
That tight, full feeling you may sometimes feel in your abdomen…
Ever wonder which specific foods and drinks cause you to feel bloated and why some days you feel much more bloated than others?
Or, are you curious to hear exactly how to reduce bloating and more importantly, prevent it?
If so, this episode of the Tandem Talk Show is just for you! In it, I not only go over the most common contributing factors of bloating, but I also go over 7 proven strategies to reduce bloating for an instantly flatter stomach!
If you’ve been feeling bloated lately and you’re looking to find a solution, this is your episode to tune into!
Enjoy,
Coach g
Episode Resources:
- Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
- Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way.
Tuesday Jun 29, 2021
Tuesday Jun 29, 2021
Why are some women able to so easily lose belly fat, while other women try literally everything but still can’t lose belly fat that seems so stubborn?
Is it genetics? The types of foods we’re eating? Too much exercise?
No, it’s all because of one costly lie that too many women mistakenly believe.
In this episode, I’ll be uncovering the most effective strategies that you need to know in order to lose stubborn belly fat for life.
If losing weight around the middle has always been an issue for you, this episode is for you then.
Enjoy,
Coach g
Episode Resources:
- Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
- Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way.
Saturday Jun 26, 2021
Saturday Jun 26, 2021
You’re probably dieting wrong.
Dieting wrong?
Yes. There’s an actual correct way to diet and an incorrect way to diet for maximal and sustainable fat loss.
Most people follow the “traditional” way of dieting. The way of dieting that starts you off in a calorie deficit and keeps you there until you reach your goal. That can sometimes be for a few months, maybe a half year or even worse… a few years.
That way of dieting is unsustainable and ineffective.
There’s a better way?
Yes. And it’s the exact strategies we use with our clients throughout our TONE UP VIP Program.
How’s our approach different?
We understand dieting is tough and we respect the fact that our clients want to actually keep off the fat they’ve lost… for life, which is why we take a more effective and sustainable approach.
What approach is that?
We diet our clients in PHASES.
Yes! We have distinct phases we take our clients through throughout their fat loss journey to ensure they lose fat at the highest and most sustainable rate in their Fat Loss Phases (FLPs) and to ensure they keep that fat off while resetting their metabolism throughout their Metabolic Reset Phase (MRPs)
There’s an actual science to dieting. Only a few know how to diet correctly and even fewer have actually done so...
Curious to learn more about this dieting approach so you can implement it on your own?
This episode is for you then.
In it, I review the 4 different phases of dieting discussing how and when to use each to lose fat, keep it off and how to get back to living life without having to always worry about dieting.
Despite what you may have heard, there’s actually a way to stop dieting and to start living. This episode will tell you how.
Enjoy,
Coach g
Episode Resources:
- Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
- Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way.
Thursday Jun 24, 2021
Thursday Jun 24, 2021
In this episode of the Tandem Talk Show I’m joined by Registered Dietitian and fellow Nutrition Coach, Leila Hughel-Deeds and together we separate fact from fiction when it comes to all things carbohydrates.
Many still think carbs are “bad” and go against our fat loss efforts, but in this episode we not only dispel that important myth, but many more!
Hope you enjoy this episode!
Coach g
Episode Resources:
- Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
- Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way.
Wednesday Jun 23, 2021
Wednesday Jun 23, 2021
Believe it or not, getting adequate sleep can have a profound effect on your body’s ability to lose body fat.
In this episode of the Tandem Talk Show, I’ll be covering:
- Why sleep is absolutely essential for fast and sustainable fat loss
- How not getting enough sleep can wreak havoc on your fat loss goals
- Proven strategies to get higher quality sleep each night
- The exact amount of sleep you need to lose fat & perform your best each day
Hope you enjoy this episode! Be sure to click below to join our free Facebook Group to join our Podcasts LIVE each Thursday at 7 p.m. EST.
See you next time,
Coach g
Episode Resources:
- Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
- Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way.
Saturday Jun 19, 2021
Saturday Jun 19, 2021
Many dieters mistakenly think they should be seeing a decrease in scale weight EVERY. SINGLE. DAY... if not, every week.
That's not how it always works... Why?
Because you're a human... NOT a robot. Things inside of us change that causes our weight to change I know, real “sciency” but read on...
In previous episodes I’ve discussed the factors that affect our weight loss on a day-to-day basis, but in this episode, I'm going to discuss more long-term... Reasons why weight loss is not always linear and why we may not lose weight each and every week.
If you’re struggling with not seeing the scale go down every week, it’s important to understand the factors that are affecting this scale.
This episode will provide you with that and more.
Enjoy,
Coach g
Episode Resources:
- Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
- Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way.
Thursday Jun 17, 2021
Thursday Jun 17, 2021
Healthy eating is not this concept of ONLY eating "healthy" or "good-for-you" foods.
Instead, it's an approach that involves having a "healthy" relationship with food in which the person includes ALL foods in his or her diet both in moderation and in balance without any self-imposed restrictions.
If your New Year's resolution for ’21 is to "Eat Healthier to Lose '20' Pounds" and you've already created a psychological list of foods to avoid or foods you "can't" have, you just may be joining the 92% of the other Americans who won't achieve their goals during the New Year.
Why?
Because it's not sustainable [or healthy] and you're focusing on a level that has very little impact on weight change.
If you’re wanting to take your health and results to the next level this New Year, it’s critical you don’t make this one costly fat loss mistake.
But that’s only ONE New Year’s mistake you could make during this New Year.
Want the insider secrets on four other critical fat loss mistakes you don’t want to make in 2021?
If so, this episode is for you!
Every New Year comes with a new opportunity to change but only if you start off in the right way.
Listen in to learn how!
Coach g
Episode Resources:
- Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
- Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way.
Wednesday Jun 16, 2021
Wednesday Jun 16, 2021
Have you been diligently counting your "macros", but you're
>> Not making the progress you expect
>> Not sure if the macros you're hitting are right for you?
>> Not sure if there's an easier way?
If you've had any of these thoughts or concerns, this episode of the Tandem Talk Show is one you’ll definitely want to tune into!
In it, I took a deep dive into discussing:
- How to easily calculate macros that are right for you
- How to enjoy big holiday meals or drinks at social events and STILL lose fat
- Why some people struggle to track their macros while others make it look easy
- The secret strategy that will allow you to never have to track macros again (yes, this is possible).
Have any questions about macros you want answered? Drop your questions in this post and I’ll personally answer them for you!
Keep up the great work!
Coach g
Episode Resources:
- Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
- Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way.