The Tandem Talk Show

#038 - The 5 Absolute Worst Fat Loss Myths & Mistakes

Are you a woman who is:

• Struggling to lose fat?
• Wondering if what you’re doing is actually working or just wasting your time
• Or just wanting to stay on top of the latest, most factual fat loss information there is?

If so, this episode is for you!

In this episode of the Tandem Talk Show, I go over The 5 Absolute WORST Fat Loss Myths & Mistakes you can make if you’re trying to lose fat and keep it off for life. 

Check it out and leave a comment on this post letting me know one fat loss myth you hear or mistake you hear often. 

 

Enjoy, 

Coach g 

 

Episode Resources:

•  Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
• Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way. 

#037 - The Fad Diets That Will Make You Fail

Are you tired of wasting hours of your life searching for the next “best” diet?

Or are you curious if the diet you’re on NOW is even the one for you?

As a Registered Dietitian and Women's Fat Loss Expert for over a decade, I want to save you time while helping you get better results. 💯

My team and I have spent hours of research learning what the most effective fat loss strategies are for women.

𝘼𝙣𝙙 𝙬𝙚 𝙬𝙖𝙣𝙩 𝙩𝙤 𝙨𝙝𝙖𝙧𝙚 🤲 𝙬𝙞𝙩𝙝 𝙮𝙤𝙪 𝙖𝙡𝙡 𝙤𝙛 𝙬𝙝𝙖𝙩 𝙬𝙚 𝙠𝙣𝙤𝙬.

(p.s. This is exactly why we created our FREE Private Facebook Group)

In this episode of our Tandem Talk Show, I review "The Fad Diets That Will Make You Fail".

Who is this episode for?

Any woman 🙋‍♀️ who:

✅ Is tired of being caught in the endless cycle of yo-yo dieting

✅ Is frustrated from never seeing any progress despite how hard she works

✅ Is sick of always having to give up the foods she loves in hopes to see progress

✅ Is wanting to find an easier, more enjoyable (and sustainable) way to lose fat

If this is you, comment "𝐅𝐚𝐭 𝐋𝐨𝐬𝐬" on this post and leave a comment with your biggest takeaway from this episode. 

 

I’m excited to hear from you. 

Coach g

 

Episode Resources:

•  Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
• Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way. 

#036 - Why We’re Called ”Tandem” Nutrition & What We Specialize In

Have you ever wondered why we're called "Tandem" Nutrition?

Or are you new here and you're curious about what exactly we do and what we specialize in?

If so, this episode of the Tandem Talk Show is just for you!

In this brand new episode, I cover the history of Tandem Nutrition including where exactly the name "Tandem" came from and why we call ourselves that.

You'll get insider information on how we came together as a team and learn more about what exactly we do here at Tandem along with what we specialize in.

Also, if you haven’t joined our Facebook Group yet to take advantage of all our FREE fat loss resources, click here to get access right away.

 

Hope to see you in there!  

Coach g

 

Episode Resources:

•  Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
• Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way.

#035 - No One is Coming To Save You – 5 Overlooked Strategies To Retake Full Ownership of Your Life; with Special Guest – Matt Temby

“Real Change Comes from Within”

Still today, this old saying has merit and whether you want to believe it or not, its truth will never change.

If you really want to change, you have to take responsibility.  You have to take ownership of your  life, be open to learning and be ready to take action. 

Whether you’re wanting to lose 20-lbs, learn how to properly use exercise equipment or something as simple as learning how to track calories, the change has to start with you.  The first step has to be yours. 

If you’re interested in learning what it truly means to retake full ownership of your life, this episode of our Tandem Tandem Show is one you’ll want to tune into. 

I’m joined by speaker, entrepreneur, and fitness expert Matt Temby and throughout this episode he shares his best strategies on how he’s helped hundreds of his clients just like you retake control of their lives through simple, actionable steps and mindset strategies.

In this episode, you’ll be learning:

1. The mindset strategies that will help you take instant action on achieving your biggest life’s desires
2. The characteristics that all successful people have in common with taking ownership of their lives
3. Three proven coaching strategies that will leave you feeling eager to take action in your life
4. The BIGGEST mistake to avoid when hiring a coach to help you achieve your goals

I hope you’re as excited as I was for this podcast episode!  

After listening, comment on this post to let me know what your biggest takeaway was! 

 

Excited to hear from you! 

Coach g

 

Episode Resources:

•  Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
• Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way.

#034 - Fittest at 40 - How Our Client Angela Got Into The Best Shape of Her Life At 40

Fact: The weight you can't lose isn't because of the AGE you're getting to.

And our TONE UP VIP Client Angela Campbell is PROOF of that.

Being a mom of two kids, a busy wife, and a business owner, Angela was tired, exhausted and her health was spiraling out of control.

She joined our TONE UP VIP Team a few months before her 40th birthday to get in the best shape of her life by age 40 and that's exactly what she did.

Angela joins me in this episode of the Tandem Talk Show to discuss:

• The exact diet strategies she used to lose fat and build muscle that helped her get into the best shape of her life
• How she structured her training to build muscle with the little time she had each day
• Why age isn’t a limiting factor to your progress
• What she plans to do to maintain her goals for life.

And more!

This is a very exciting episode that you won't want to miss!

 

Thanks for tuning in. 

Coach g

 

Episode Resources:

•  Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
• Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way. 

#033 - How the Metabolic Reset Phase Completely Transformed Jamie’s Mindset & Ability To Lose Fat

The longer you've been dieting, the more important it is to take a Metabolic Reset Phase.

In fact, the single biggest mistake we see women make is dieting for weeks upon weeks eating very few calories, and doing endless hours of cardio without ever taking a "break".

Dieting should NOT be THIS much of a struggle.

If it is for you, there's a way to make it easier.

It's through our Metabolic Reset Phase here at Tandem Nutrition. The same phase our TONE UP VIP Client, Jamie went through that completely transformed not only her mindset but also her ability to lose fat for life.

In this episode of the Tandem Talk Show, you will learn: 

• Why Jamie will never be stuck eating 1,200 calories again while doing hours of cardio

• How Jamie's entire mindset was transformed through her Metabolic Reset Phase

• How NOT dieting helped her LOSE MORE FAT than ever before

• Why continuous dieting is more destructive than it is helpful towards your fat loss goals

Ready to learn Jamie’s secrets for how she skyrocketed her fat loss potential through our Metabolic Reset Phase?

 

This episode is for you!

Coach g

 

Episode Resources:

•  Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.

• Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way. 

#032 - 6 Things You Should Never Ignore on A Food Label

You think it’s all about the calories, but there’s a lot more to your food label than that. 

Ideally, most of the foods we eat should come from natural, whole food sources that don’t come with nutrition labels.  But we’re all human and sometimes even the most experienced dieters get into a pinch and need a quick snack.  And other times we just want to munch on something that comes in a convenient package.

Regardless, making the healthier comes down to reading the food label and examining the nutritional breakdown and ingredients, which is why we had our very own Tandem Coach, Coach Leila join us on this week’s episode of the Tandem Talk Show to go over the 6 things you should never ignore on a food label.

If you’ve ever been stuck scratching your head in the middle of an aisle trying to figure out which option is best by comparing food labels, this episode is for you!

 

Enjoy,

Coach g 

 

Episode Resources:

•  Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
• Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way. 

#031 - 5 Proven Fat Loss Tips for Busy Women

Too busy to lose fat?

Believe it or not, there are ways around that.

In this episode of the Tandem Talk Show, I am joined by Tandem Coach, Coach Alyssa and together, we discuss the 5 proven fat loss tips for busy women.

Before saying you don’t have enough time to lose fat, check out this episode to learn the time hacks to take your diet and your progress to the next level.

 

Enjoy,

Coach g 

 

Episode Resources:

•  Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
• Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way. 

#030 - Don’t Let Dining Out Derail You - 5 Strategies to Stay On Track When Eating Out

Let's admit it.  It's a part of life.  Birthdays, meetings with clients, your hot new date, family traditions... 

You name it.  Eating outside the home for both convenience and social reasons is going to happen. 

While many of our clients show slight hesitation with using their flexible dieting skills in a new environment, we always encourage it.  

Find yourself not being confident with knowing how to stay on track while eating out? 

This episode is for you! 

Tandem Coach, Coach Heilie and I go over our best strategies to help you stay on track and still lose fat even when eating out. 

You don’t have to give up your social life when trying to lose fat. You just have to learn how to successfully navigate through tough situations just like these. 

This episode will show you how. 

 

Enjoy, 

Coach g 

 

Episode Resources:

•  Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
• Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way.

#029 - The 5 Best Exercises to Build Your Glutes

In this episode of the Tandem Talk Show, I invite a special guest, and Tandem Nutrition Coach - Keith Benjamin - to discuss the 5 best exercises to build your glutes. 

If you’re working hard in the gym trying to build your glutes and you’re not seeing the progress you expect and deserve, this episode is for you.

Coach Keith and I would love to hear your favorite glute exercises, too.  Comment on this post telling us what glute exercise you love the most.

 

Thanks for tuning in! 

Coach g 

 

Episode Resources:

•  Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
• Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way.