The Tandem Talk Show

#042 - Ask Me Anything About the Metabolic Reset Phase

In this episode of the Tandem Talk Show, I answer our audience’s most common questions about our Metabolic Reset Phase - the most powerful and underrated dieting phase every person needs to be doing if healthy and sustainable fat loss is the goal.

If you're not sure what this phase is or how to implement it, this is the episode you need to watch.

The difference between sustainable fat loss and yo-yo dieting comes down to this ONE phase.  

Have questions about our Metabolic Reset Phase?  Chat with me here. 

 

Enjoy, 

Coach g

 

Episode Resources:

•  Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
• Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way. 

#041 - How Our Unique Carbohydrate & Accountability Strategies Helped Miriam Lose More Fat Faster Than Ever Before

In this episode of the Tandem Talk Show, I had the honor of interviewing TONE UP Client & OrangeTheory Fitness Coach, Miriam, to have her talk to us about how our unique carbohydrate and accountability strategies helped her lose more fat faster than ever before.

Before her TONE UP Program, Miriam was in a plateau she just couldn't get out of. She didn’t know what to do even after trying everything and she was struggling.

Maybe you’ve felt the same way. 

After joining our TONE UP Team, not only did she BREAKTHROUGH her fat loss plateau but she went on to lose fat faster than ever before from just a few small tweaks to her diet.

If you’re struggling to lose fat and you want to learn how Miriam did it or if you’re just wanting to learn how our clients keep achieving the results they do, this is one episode just for you. 

 

Hope you enjoy this one! 

Coach g

 

Episode Resources:

•  Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
• Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way. 

#040 - The 5 Worst Fat Loss Mistakes Any Dieter Can Make

After being in the fitness industry and coaching over 1,000 women in the past decade, I’ve seen my fair share of dieting mistakes.

This isn’t too surprising either...

With the copious amounts of false information streamlining our social media sites feeding us lies in hopes that we’ll buy something that will give us instant results, what else should we really expect?

In my attempt to save you time, money, and frustration while helping you get real results that last; I’m going to be breaking down the 5 worst dieting mistakes any dieter can make.

If you’re wanting to speed up your results, save a couple of dollars or even know the truth behind all the talk, this is one episode you don’t want to miss.

 

Hope you enjoy it! 

Coach g

 

Episode Resources:

•  Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
• Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way.

#039 - How Shalom Stopped Stress Eating & Controlled Her Cravings to Conquer Her Goals

Is your stress eating setting you up for self-sabotage?

Or are you faced with uncontrollable cravings that crush your consistency?

In this all-new episode of the Tandem Talk show, I interview one of our very own TONE UP VIP clients who, through her program, was able to put a stop to her stress eating and crush her cravings to finally conquer her goals.

If you find yourself struggling with stress eating or facing uncontrollable cravings, I’m confident you’ll find the mindset strategies and behavioral habits she discusses valuable to also help you overcome exactly what you’re facing. 

 

Thanks for watching, 

Coach g

 

Episode Resources:

•  Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
• Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way. 

#038 - The 5 Absolute Worst Fat Loss Myths & Mistakes

Are you a woman who is:

• Struggling to lose fat?
• Wondering if what you’re doing is actually working or just wasting your time
• Or just wanting to stay on top of the latest, most factual fat loss information there is?

If so, this episode is for you!

In this episode of the Tandem Talk Show, I go over The 5 Absolute WORST Fat Loss Myths & Mistakes you can make if you’re trying to lose fat and keep it off for life. 

Check it out and leave a comment on this post letting me know one fat loss myth you hear or mistake you hear often. 

 

Enjoy, 

Coach g 

 

Episode Resources:

•  Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
• Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way. 

#037 - The Fad Diets That Will Make You Fail

Are you tired of wasting hours of your life searching for the next “best” diet?

Or are you curious if the diet you’re on NOW is even the one for you?

As a Registered Dietitian and Women's Fat Loss Expert for over a decade, I want to save you time while helping you get better results. 💯

My team and I have spent hours of research learning what the most effective fat loss strategies are for women.

𝘼𝙣𝙙 𝙬𝙚 𝙬𝙖𝙣𝙩 𝙩𝙤 𝙨𝙝𝙖𝙧𝙚 🤲 𝙬𝙞𝙩𝙝 𝙮𝙤𝙪 𝙖𝙡𝙡 𝙤𝙛 𝙬𝙝𝙖𝙩 𝙬𝙚 𝙠𝙣𝙤𝙬.

(p.s. This is exactly why we created our FREE Private Facebook Group)

In this episode of our Tandem Talk Show, I review "The Fad Diets That Will Make You Fail".

Who is this episode for?

Any woman 🙋‍♀️ who:

✅ Is tired of being caught in the endless cycle of yo-yo dieting

✅ Is frustrated from never seeing any progress despite how hard she works

✅ Is sick of always having to give up the foods she loves in hopes to see progress

✅ Is wanting to find an easier, more enjoyable (and sustainable) way to lose fat

If this is you, comment "𝐅𝐚𝐭 𝐋𝐨𝐬𝐬" on this post and leave a comment with your biggest takeaway from this episode. 

 

I’m excited to hear from you. 

Coach g

 

Episode Resources:

•  Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
• Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way. 

#036 - Why We’re Called ”Tandem” Nutrition & What We Specialize In

Have you ever wondered why we're called "Tandem" Nutrition?

Or are you new here and you're curious about what exactly we do and what we specialize in?

If so, this episode of the Tandem Talk Show is just for you!

In this brand new episode, I cover the history of Tandem Nutrition including where exactly the name "Tandem" came from and why we call ourselves that.

You'll get insider information on how we came together as a team and learn more about what exactly we do here at Tandem along with what we specialize in.

Also, if you haven’t joined our Facebook Group yet to take advantage of all our FREE fat loss resources, click here to get access right away.

 

Hope to see you in there!  

Coach g

 

Episode Resources:

•  Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
• Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way.

#035 - No One is Coming To Save You – 5 Overlooked Strategies To Retake Full Ownership of Your Life; with Special Guest – Matt Temby

“Real Change Comes from Within”

Still today, this old saying has merit and whether you want to believe it or not, its truth will never change.

If you really want to change, you have to take responsibility.  You have to take ownership of your  life, be open to learning and be ready to take action. 

Whether you’re wanting to lose 20-lbs, learn how to properly use exercise equipment or something as simple as learning how to track calories, the change has to start with you.  The first step has to be yours. 

If you’re interested in learning what it truly means to retake full ownership of your life, this episode of our Tandem Tandem Show is one you’ll want to tune into. 

I’m joined by speaker, entrepreneur, and fitness expert Matt Temby and throughout this episode he shares his best strategies on how he’s helped hundreds of his clients just like you retake control of their lives through simple, actionable steps and mindset strategies.

In this episode, you’ll be learning:

1. The mindset strategies that will help you take instant action on achieving your biggest life’s desires
2. The characteristics that all successful people have in common with taking ownership of their lives
3. Three proven coaching strategies that will leave you feeling eager to take action in your life
4. The BIGGEST mistake to avoid when hiring a coach to help you achieve your goals

I hope you’re as excited as I was for this podcast episode!  

After listening, comment on this post to let me know what your biggest takeaway was! 

 

Excited to hear from you! 

Coach g

 

Episode Resources:

•  Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
• Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way.

#034 - Fittest at 40 - How Our Client Angela Got Into The Best Shape of Her Life At 40

Fact: The weight you can't lose isn't because of the AGE you're getting to.

And our TONE UP VIP Client Angela Campbell is PROOF of that.

Being a mom of two kids, a busy wife, and a business owner, Angela was tired, exhausted and her health was spiraling out of control.

She joined our TONE UP VIP Team a few months before her 40th birthday to get in the best shape of her life by age 40 and that's exactly what she did.

Angela joins me in this episode of the Tandem Talk Show to discuss:

• The exact diet strategies she used to lose fat and build muscle that helped her get into the best shape of her life
• How she structured her training to build muscle with the little time she had each day
• Why age isn’t a limiting factor to your progress
• What she plans to do to maintain her goals for life.

And more!

This is a very exciting episode that you won't want to miss!

 

Thanks for tuning in. 

Coach g

 

Episode Resources:

•  Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
• Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way. 

#033 - How the Metabolic Reset Phase Completely Transformed Jamie’s Mindset & Ability To Lose Fat

The longer you've been dieting, the more important it is to take a Metabolic Reset Phase.

In fact, the single biggest mistake we see women make is dieting for weeks upon weeks eating very few calories, and doing endless hours of cardio without ever taking a "break".

Dieting should NOT be THIS much of a struggle.

If it is for you, there's a way to make it easier.

It's through our Metabolic Reset Phase here at Tandem Nutrition. The same phase our TONE UP VIP Client, Jamie went through that completely transformed not only her mindset but also her ability to lose fat for life.

In this episode of the Tandem Talk Show, you will learn: 

• Why Jamie will never be stuck eating 1,200 calories again while doing hours of cardio

• How Jamie's entire mindset was transformed through her Metabolic Reset Phase

• How NOT dieting helped her LOSE MORE FAT than ever before

• Why continuous dieting is more destructive than it is helpful towards your fat loss goals

Ready to learn Jamie’s secrets for how she skyrocketed her fat loss potential through our Metabolic Reset Phase?

 

This episode is for you!

Coach g

 

Episode Resources:

•  Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.

• Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way.