10.1K
Downloads
120
Episodes
The Tandem Talk Show is a podcast dedicated to providing women with the latest and most effective strategies on how to lose fat and keep off in a healthy and sustainable way all without experiencing guilt, shame, or feeling deprived. You’ll learn the best fat loss strategies we use with our very own TONE UP Clients and even hear from a few of them and the things they’ve learned throughout their own programs. You’ll also have the opportunity to get to know each of our Tandem Coaches on a much deeper level and have the ability to ask them questions in each of their areas of expertise.
Episodes
Thursday Aug 01, 2024
Thursday Aug 01, 2024
Discover the key to sustainable fat loss in this episode of the Tandem Talk Show. The secret lies in what you do after dieting, not during it. I'll explain the post-diet phase, the four phases of our Metabolic Reset Program, and why they're essential for losing weight and keeping it off for good.
Want a free copy of our Metabolic Reset CheatSheet? Send me a message on Instagram or through Email.
For questions, reach out on Instagram @TandemNutrition or email garrett@tandemnutrition.com.
Enjoy the episode!
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.