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The Tandem Talk Show is a podcast dedicated to providing women with the latest and most effective strategies on how to lose fat and keep off in a healthy and sustainable way all without experiencing guilt, shame, or feeling deprived. You’ll learn the best fat loss strategies we use with our very own TONE UP Clients and even hear from a few of them and the things they’ve learned throughout their own programs. You’ll also have the opportunity to get to know each of our Tandem Coaches on a much deeper level and have the ability to ask them questions in each of their areas of expertise.
Episodes
Friday Jul 12, 2024
Friday Jul 12, 2024
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To receive a copy of my Fat Loss Calorie Calculator, message me on Instagram (click here) or email (garrett@TandemNutrition.com).
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What if I told you that eating more carbs can help you lose more body fat? Or that your diet struggles might be due to not eating enough carbohydrates? In this episode of the Tandem Talk Show, we dive into seven compelling reasons why increasing your carb intake can actually aid in fat loss. As a registered dietitian and fat loss expert, I’m passionate about debunking myths with science-based facts to help women lose body fat in a healthy and sustainable way.
Throughout this episode, I’ll explore how carbs play a critical role in maintaining a fast metabolism, enhancing workout performance, and improving sleep quality. We'll discuss the importance of carbs in supporting thyroid function, boosting energy levels for daily activities, and regulating the fat loss hormone leptin. Additionally, I'll explain how carbs can make dieting more enjoyable and sustainable, leading to better long-term results.
If you find value in this episode, please consider leaving a rating and review. As a token of appreciation, I’ll send you a free copy of our Fat Loss Calorie Calculator. Tune in to learn why carbs are essential for a successful fat loss journey and how they can help you achieve your goals in a way that’s both effective and enjoyable.
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