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The Tandem Talk Show is a podcast dedicated to providing women with the latest and most effective strategies on how to lose fat and keep off in a healthy and sustainable way all without experiencing guilt, shame, or feeling deprived. You’ll learn the best fat loss strategies we use with our very own TONE UP Clients and even hear from a few of them and the things they’ve learned throughout their own programs. You’ll also have the opportunity to get to know each of our Tandem Coaches on a much deeper level and have the ability to ask them questions in each of their areas of expertise.
Episodes
Thursday Mar 17, 2022
Thursday Mar 17, 2022
Let's admit it. It's a part of life. Birthdays, meetings with clients, your hot new date, family traditions...
You name it. Eating outside the home for both convenience and social reasons is going to happen.
While many of my clients show slight hesitation with using their flexible dieting skills in a new environment, I always encourage it.
Why? No diet should be boring or restrictive. Life's too short for that.
To further boost their confidence, I also teach our clients three very specific strategies that guarantee their fat loss success when eating out.
Curious to hear what they are?
You’re in luck.
In this episode of the Tandem Talk Show, I cover each of these strategies in detail to help you learn how you can still lose fat despite where you go out to eat!
Hope you enjoy this one!
Have any questions? Shoot me a message on Instagram or Facebook. Always happy to help!
Coach g
Episode Resources:
- Join our Tandem Nutrition Facebook Group – Get FREE resources, live training, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
- Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way.
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