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The Tandem Talk Show is a podcast dedicated to providing women with the latest and most effective strategies on how to lose fat and keep off in a healthy and sustainable way all without experiencing guilt, shame, or feeling deprived. You’ll learn the best fat loss strategies we use with our very own TONE UP Clients and even hear from a few of them and the things they’ve learned throughout their own programs. You’ll also have the opportunity to get to know each of our Tandem Coaches on a much deeper level and have the ability to ask them questions in each of their areas of expertise.
Episodes
Monday Nov 08, 2021
Monday Nov 08, 2021
Ever feel like you never have enough time in the day?
Or do you find you keep putting yourself last for the needs and demands of other people?
I get it and if you're a busy mom like our Coach, Coach Addie, you most likely face time constraints and stress each and every day.
But that’s never a reason or an excuse to put your health and fitness goals to the side.
In fact, there are simple, effective fat loss hacks you can be doing every day to keep putting yourself first, which will help you get closer, not FURTHER away from your fat loss goals.
In this brand new episode of the Tandem Talk Show Coach Addie and I go over a few of our best, simple and timesaving fat loss hacks for busy moms who are not only trying to lose fat but also keep it off as well.
During this episode you’ll learn:
👉 How to conquer the biggest challenges that many women and busy moms face as they try to lose weight
👉 Three timesaving tips to getting in easy, effective exercise at home
👉 Nutrition hacks to help you still lose fat despite having no time and no access to a kitchen
👉 Two strategies to help you never break your consistency with your health and fitness goals.
And more!
Have any questions or just want to drop by to say “hi”, shoot me a message here!
Would love to hear from you!
Keep up the great work!
Coach g
Episode Resources:
- Join our Tandem Nutrition Facebook Group – Get FREE resources, live training, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
- Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way
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