11.7K
Downloads
131
Episodes
The Tandem Talk Show is a podcast dedicated to providing women with the latest and most effective strategies on how to lose fat and keep off in a healthy and sustainable way all without experiencing guilt, shame, or feeling deprived. You’ll learn the best fat loss strategies we use with our very own TONE UP Clients and even hear from a few of them and the things they’ve learned throughout their own programs. You’ll also have the opportunity to get to know each of our Tandem Coaches on a much deeper level and have the ability to ask them questions in each of their areas of expertise.
Episodes
Monday Nov 01, 2021
Monday Nov 01, 2021
If you’re trying to lose fat and MAINTAIN the weight you’ve lost, it’s critical you properly transition out of your diet. Too many times; however, women make two big mistakes after they achieve their goal weight that not only sabotage their fat loss progress but cause them to regain all the weight they lost plus more.
Don’t let this be you.
Go into your next fat loss phase with an exit strategy so you know exactly what to do.
Let this episode show you exactly what to do and just as importantly, what NOT to do.
Happy Dieting,
Coach g
Episode Resources:
- Join our Tandem Nutrition Facebook Group – Get FREE resources, live training, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
- Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way.
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.