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The Tandem Talk Show is a podcast dedicated to providing women with the latest and most effective strategies on how to lose fat and keep off in a healthy and sustainable way all without experiencing guilt, shame, or feeling deprived. You’ll learn the best fat loss strategies we use with our very own TONE UP Clients and even hear from a few of them and the things they’ve learned throughout their own programs. You’ll also have the opportunity to get to know each of our Tandem Coaches on a much deeper level and have the ability to ask them questions in each of their areas of expertise.
Episodes
Monday Oct 25, 2021
Monday Oct 25, 2021
With the rise in self-proclaimed "Nutritionists", there has also been a simultaneous increase in the popularity of "Meal Plans" promising dieters fast and long-lasting fat loss results.
Here's the only issue with that.
They DON'T work.... At least long-term.
In this episode of the Tandem Talk Show, I cover 5 specific reasons why they don’t work and what you need to do instead to lose fat fast and sustainably.
If you’re tired of always eating the same foods day in and day out or if you’re tired of always giving up your favorite foods to lose fat, this is a must-listen to episode that you don’t want to miss.
Enjoy
Coach g
Episode Resources:
- Join our Tandem Nutrition Facebook Group – Get FREE resources, live training, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
- Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way.
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