#047 - The #1 Mistake Every Dieter Makes When Losing Weight

Many women face a ton of challenges when trying to lose weight. 

Given all the information available, it can sometimes be tough to understand what the most effective fat loss strategies are for fast and sustainable fat loss.

Working with over 2,000 women, I've noticed one dieting mistake EVERY client making before joining our TONE UP Program.

In this episode of the Tandem Talk Show, I uncover this #1 weight loss mistake and what you need to do to avoid making this costly mistake yourself. 

During this episode you’ll learn:

💥 The #1 mistake EVERY dieter makes when trying to lose weight and what you need to do to avoid making it yourself

💥 Three key strategies that will guarantee you lose fat fast and sustainably

💥 Why tracking your calories is not a long-term strategy and what to do instead

 

If you feel like you’re doing everything right and you’re still not seeing the progress you expect or deserve, this is a must-see episode for you!

 

Enjoy, 

Coach g

 

 

Episode Resources:

•  Join our Tandem Nutrition Facebook Group – Get FREE resources, live training, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
• Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way.