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The Tandem Talk Show is a podcast dedicated to providing women with the latest and most effective strategies on how to lose fat and keep off in a healthy and sustainable way all without experiencing guilt, shame, or feeling deprived. You’ll learn the best fat loss strategies we use with our very own TONE UP Clients and even hear from a few of them and the things they’ve learned throughout their own programs. You’ll also have the opportunity to get to know each of our Tandem Coaches on a much deeper level and have the ability to ask them questions in each of their areas of expertise.
Episodes
Monday Sep 20, 2021
Monday Sep 20, 2021
Do you find yourself feeling a little "snacky" in the evenings?
Or do you always feel like you just have to "have something sweet" before you go to bed?
If you're dieting, more than likely you've felt this way at least a time or two and possibly even more.
You and I both know good and well that these types of cravings are rarely easy to handle as well, especially in the face of the hunger that comes from dieting!
In this episode of the Tandem Talk Show, I cover two easy fixes that you can start today to help end these cravings once and for all.
I know you’re going to love this one!
Hope you enjoy!
Coach g
P.s. Want to learn more about our TONE UP Coaching Programs? Click here and message me “TONE UP”.
Episode Resources:
- Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
- Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way.
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