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The Tandem Talk Show is a podcast dedicated to providing women with the latest and most effective strategies on how to lose fat and keep off in a healthy and sustainable way all without experiencing guilt, shame, or feeling deprived. You’ll learn the best fat loss strategies we use with our very own TONE UP Clients and even hear from a few of them and the things they’ve learned throughout their own programs. You’ll also have the opportunity to get to know each of our Tandem Coaches on a much deeper level and have the ability to ask them questions in each of their areas of expertise.
Episodes
Monday Apr 04, 2022
Monday Apr 04, 2022
Are you tired of wasting hours at the gym doing boring cardio that you hate?
Or are you wanting to find a type of cardio that is not only effective but fun and can be done anywhere?
If so, you’re in luck because in this episode I review the most underrated form of cardio for fat loss that you’re likely overlooking.
I have to admit, the answer may surprise you.
Not only do I give you our specific strategies for setting up this type of cardio but I also give details on why doing this cardio will help you not only lose more fat but KEEP burning more fat than any type of cardio you’ve ever done before.
Curious as to what it is?
Give this episode a listen!
Thanks for tuning in,
Coach g
Episode Resources:
- Join our Tandem Nutrition Facebook Group – Get FREE resources, live training, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
- Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way.
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