#062- 4 Reasons Why You Keep Failing on Your Diet

Did you know that 95% of people who start a diet eventually fail? 

Even more, 5-10% of those people end up being at a higher weight than they were before they started their diet. 

With these incredible statistics, it’s critical to know why people keep failing at diets so we can teach them exactly what to do in order to have more success in order to be the best and most healthiest versions of themselves. 

In this episode of the Tandem Talk Show, I cover the top four reasons why people keep failing on their diets and what to do to finally, once and for all, achieve sustainable success. 

Found this or any of our episodes helpful?  Leave us a review or take a screenshot of your favorite episode posting it to your Facebook and Instagram stories letting us know you’re tuning in.

Thanks for being here,

Coach g 

 

Episode Resources:

•  Join our Tandem Nutrition Facebook Group – Get FREE resources, live training, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
• Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way.