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The Tandem Talk Show is a podcast dedicated to providing women with the latest and most effective strategies on how to lose fat and keep off in a healthy and sustainable way all without experiencing guilt, shame, or feeling deprived. You’ll learn the best fat loss strategies we use with our very own TONE UP Clients and even hear from a few of them and the things they’ve learned throughout their own programs. You’ll also have the opportunity to get to know each of our Tandem Coaches on a much deeper level and have the ability to ask them questions in each of their areas of expertise.
Episodes
Thursday Jan 20, 2022
Thursday Jan 20, 2022
The most important aspect of achieving ANY goal is being consistent.
You can be on the “best” diet or have the “best” training program in the world, but if you’re not consistent with it, you won’t get any results.
In this episode of the Tandem Talk Show, I dive into my top 5 strategies for unbreakable consistency.
If you’ve been struggling with being consistent with any habits you have or if you’re not sure how to even begin developing sustainable habits to see and sustain results, this episode is for you.
Thanks for tuning in,
Coach g
Episode Resources:
- Join our Tandem Nutrition Facebook Group – Get FREE resources, live training, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
- Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way.
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