#054 - How Amanda Increased Her Metabolism & Improved Her Relationship with Food Through our Metabolic Reset Phase

In this episode of the Tandem Talk Show I am joined by a special guest and one of our TONE UP Total Transformation Clients, Amanda Simmers.  Together we talk about her journey throughout her 22-week Metabolic Reset Phase which has helped her increase her metabolism and improve her relationship with food after years of chronic, low calorie dieting.

Together we cover:

• What exactly the Metabolic Reset Phase is 
• Why this phase is so important for any woman who has ever dieted in their life
• How this phase has changed Amanda’s mindset and relationship towards foods
• The benefits of a Metabolic Reset Phase and how often a phase like this should be done
• … And Much More

Follow Amanda on Instagram at https://www.instagram.com/amandasimmers/ and on Facebook at https://www.facebook.com/amanda.l.simmers.

Have questions about our Metabolic Reset Phase that you want to ask me personally, direct message me on Instagram at https://www.instagram.com/tandemnutrition/ or send me a private message on Facebook here.

Looking forward to hearing from you!

Thanks for tuning in, 

Coach g 

Episode Resources:

•  Join our Tandem Nutrition Facebook Group – Get FREE resources, live training, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
• Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way.