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The Tandem Talk Show is a podcast dedicated to providing women with the latest and most effective strategies on how to lose fat and keep off in a healthy and sustainable way all without experiencing guilt, shame, or feeling deprived. You’ll learn the best fat loss strategies we use with our very own TONE UP Clients and even hear from a few of them and the things they’ve learned throughout their own programs. You’ll also have the opportunity to get to know each of our Tandem Coaches on a much deeper level and have the ability to ask them questions in each of their areas of expertise.
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Monday Nov 22, 2021
Monday Nov 22, 2021
The holidays are a time for celebration and fun! However, for the serious dieter trying to drop some serious weight before the end of the year, the holidays can bring about a lot of stress, anxiety and worry.
If you’re focused on losing fat this time of year or throughout any holiday, this episode is just for you.
Special guest and best selling author, Nate Palmer joins me to discuss our best Holiday Survival Strategies that will equip you with the knowledge and tools you need to stay on track so you keep losing fat each and every day throughout the holidays.
In this episode, we cover:
- Whether or not you should be dieting throughout the holidays
- Strategies to prepare you for social gatherings where food is the main focus
- Nutrition and exercise tips and tricks to help you burn more calories and stay focused on your goals
- Insider secrets to getting right back on track if you find yourself “slipping up”
- … And More
Hope you enjoy this episode as much as I did! Be sure to follow Nate Palmer at the links below.
Thank you for all your support and for tuning in!
Coach g
Follow Nate Palmer:
Facebook: https://www.facebook.com/n8palmer
Instagram: https://www.instagram.com/n8training
Episode Resources:
- Join our Tandem Nutrition Facebook Group – Get FREE resources, live training, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
- Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way.
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