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The Tandem Talk Show is a podcast dedicated to providing women with the latest and most effective strategies on how to lose fat and keep off in a healthy and sustainable way all without experiencing guilt, shame, or feeling deprived. You’ll learn the best fat loss strategies we use with our very own TONE UP Clients and even hear from a few of them and the things they’ve learned throughout their own programs. You’ll also have the opportunity to get to know each of our Tandem Coaches on a much deeper level and have the ability to ask them questions in each of their areas of expertise.
Episodes
Monday Aug 16, 2021
Monday Aug 16, 2021
Is your stress eating setting you up for self-sabotage?
Or are you faced with uncontrollable cravings that crush your consistency?
In this all-new episode of the Tandem Talk show, I interview one of our very own TONE UP VIP clients who, through her program, was able to put a stop to her stress eating and crush her cravings to finally conquer her goals.
If you find yourself struggling with stress eating or facing uncontrollable cravings, I’m confident you’ll find the mindset strategies and behavioral habits she discusses valuable to also help you overcome exactly what you’re facing.
Thanks for watching,
Coach g
Episode Resources:
- Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
- Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way.
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