#030 - Don’t Let Dining Out Derail You - 5 Strategies to Stay On Track When Eating Out

Let's admit it.  It's a part of life.  Birthdays, meetings with clients, your hot new date, family traditions... 

You name it.  Eating outside the home for both convenience and social reasons is going to happen. 

While many of our clients show slight hesitation with using their flexible dieting skills in a new environment, we always encourage it.  

Find yourself not being confident with knowing how to stay on track while eating out? 

This episode is for you! 

Tandem Coach, Coach Heilie and I go over our best strategies to help you stay on track and still lose fat even when eating out. 

You don’t have to give up your social life when trying to lose fat. You just have to learn how to successfully navigate through tough situations just like these. 

This episode will show you how. 

 

Enjoy, 

Coach g 

 

Episode Resources:

•  Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
• Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way.