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The Tandem Talk Show is a podcast dedicated to providing women with the latest and most effective strategies on how to lose fat and keep off in a healthy and sustainable way all without experiencing guilt, shame, or feeling deprived. You’ll learn the best fat loss strategies we use with our very own TONE UP Clients and even hear from a few of them and the things they’ve learned throughout their own programs. You’ll also have the opportunity to get to know each of our Tandem Coaches on a much deeper level and have the ability to ask them questions in each of their areas of expertise.
Episodes
Friday Jul 09, 2021
Friday Jul 09, 2021
Tracking calories takes TIME. There's no doubt about it.
But you know what's worse than spending hours each month tracking every little thing you're eating and drinking?
Finding out that you're doing it all wrong.
Or... Making just a few mistakes that are preventing you from losing a few pounds... or more.
Are you curious about the most commonly seen MyFitnessPal mistakes that keep people from losing weight?
This is your episode to tune into!
In it, I review the 5 most common MyFitnessPal mistakes people make that keep them from losing weight.
Enjoy,
Coach g
Episode Resources:
- Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
- Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way.
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