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The Tandem Talk Show is a podcast dedicated to providing women with the latest and most effective strategies on how to lose fat and keep off in a healthy and sustainable way all without experiencing guilt, shame, or feeling deprived. You’ll learn the best fat loss strategies we use with our very own TONE UP Clients and even hear from a few of them and the things they’ve learned throughout their own programs. You’ll also have the opportunity to get to know each of our Tandem Coaches on a much deeper level and have the ability to ask them questions in each of their areas of expertise.
Episodes
Friday Jul 02, 2021
Friday Jul 02, 2021
Everyone experiences it but no one likes it!
What is it?
Bloating!
That tight, full feeling you may sometimes feel in your abdomen…
Ever wonder which specific foods and drinks cause you to feel bloated and why some days you feel much more bloated than others?
Or, are you curious to hear exactly how to reduce bloating and more importantly, prevent it?
If so, this episode of the Tandem Talk Show is just for you! In it, I not only go over the most common contributing factors of bloating, but I also go over 7 proven strategies to reduce bloating for an instantly flatter stomach!
If you’ve been feeling bloated lately and you’re looking to find a solution, this is your episode to tune into!
Enjoy,
Coach g
Episode Resources:
- Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
- Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way.
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