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The Tandem Talk Show is a podcast dedicated to providing women with the latest and most effective strategies on how to lose fat and keep off in a healthy and sustainable way all without experiencing guilt, shame, or feeling deprived. You’ll learn the best fat loss strategies we use with our very own TONE UP Clients and even hear from a few of them and the things they’ve learned throughout their own programs. You’ll also have the opportunity to get to know each of our Tandem Coaches on a much deeper level and have the ability to ask them questions in each of their areas of expertise.
Episodes
Wednesday Jun 23, 2021
Wednesday Jun 23, 2021
Believe it or not, getting adequate sleep can have a profound effect on your body’s ability to lose body fat.
In this episode of the Tandem Talk Show, I’ll be covering:
- Why sleep is absolutely essential for fast and sustainable fat loss
- How not getting enough sleep can wreak havoc on your fat loss goals
- Proven strategies to get higher quality sleep each night
- The exact amount of sleep you need to lose fat & perform your best each day
Hope you enjoy this episode! Be sure to click below to join our free Facebook Group to join our Podcasts LIVE each Thursday at 7 p.m. EST.
See you next time,
Coach g
Episode Resources:
- Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
- Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way.
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