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The Tandem Talk Show is a podcast dedicated to providing women with the latest and most effective strategies on how to lose fat and keep off in a healthy and sustainable way all without experiencing guilt, shame, or feeling deprived. You’ll learn the best fat loss strategies we use with our very own TONE UP Clients and even hear from a few of them and the things they’ve learned throughout their own programs. You’ll also have the opportunity to get to know each of our Tandem Coaches on a much deeper level and have the ability to ask them questions in each of their areas of expertise.
Episodes
Saturday Jun 19, 2021
Saturday Jun 19, 2021
Many dieters mistakenly think they should be seeing a decrease in scale weight EVERY. SINGLE. DAY... if not, every week.
That's not how it always works... Why?
Because you're a human... NOT a robot. Things inside of us change that causes our weight to change I know, real “sciency” but read on...
In previous episodes I’ve discussed the factors that affect our weight loss on a day-to-day basis, but in this episode, I'm going to discuss more long-term... Reasons why weight loss is not always linear and why we may not lose weight each and every week.
If you’re struggling with not seeing the scale go down every week, it’s important to understand the factors that are affecting this scale.
This episode will provide you with that and more.
Enjoy,
Coach g
Episode Resources:
- Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
- Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way.
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