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The Tandem Talk Show is a podcast dedicated to providing women with the latest and most effective strategies on how to lose fat and keep off in a healthy and sustainable way all without experiencing guilt, shame, or feeling deprived. You’ll learn the best fat loss strategies we use with our very own TONE UP Clients and even hear from a few of them and the things they’ve learned throughout their own programs. You’ll also have the opportunity to get to know each of our Tandem Coaches on a much deeper level and have the ability to ask them questions in each of their areas of expertise.
Episodes
Wednesday Jun 16, 2021
Wednesday Jun 16, 2021
Have you been diligently counting your "macros", but you're
>> Not making the progress you expect
>> Not sure if the macros you're hitting are right for you?
>> Not sure if there's an easier way?
If you've had any of these thoughts or concerns, this episode of the Tandem Talk Show is one you’ll definitely want to tune into!
In it, I took a deep dive into discussing:
- How to easily calculate macros that are right for you
- How to enjoy big holiday meals or drinks at social events and STILL lose fat
- Why some people struggle to track their macros while others make it look easy
- The secret strategy that will allow you to never have to track macros again (yes, this is possible).
Have any questions about macros you want answered? Drop your questions in this post and I’ll personally answer them for you!
Keep up the great work!
Coach g
Episode Resources:
- Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
- Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way.
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