#018 - Mastering Your Macros - Part 1

Do you get confused just by hearing the word "macros"?

Or maybe you know what they are, but aren't sure why they're so important or even... how many YOU need in order to achieve your goals.

If "macros" has been something you've always wanted to learn more about, this is YOUR CHANCE.

In this episode of the Tandem Talk Show I'll help you become a MASTER at counting your MACROS by teaching you:

• What macros really are and why they're so important
• The ONE macro you need to focus on for fast and sustainable fat loss
• The top 3 MISTAKES many women make when counting macros
• The exact strategies we use with all our TONE UP clients to make hitting your macro goals easy and effortless.

If mastering your macros is something that’s been keeping you from making the progress you deserve, this episode is for you! 

 

Thanks for being here!

Coach g 

P.s. Want a FREE Copy of our Macro Cheat Sheet?  Comment “Macros” on this post and I’ll personally send you a copy.

 

Episode Resources:

•  Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
• Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way.