11.1K
Downloads
127
Episodes
The Tandem Talk Show is a podcast dedicated to providing women with the latest and most effective strategies on how to lose fat and keep off in a healthy and sustainable way all without experiencing guilt, shame, or feeling deprived. You’ll learn the best fat loss strategies we use with our very own TONE UP Clients and even hear from a few of them and the things they’ve learned throughout their own programs. You’ll also have the opportunity to get to know each of our Tandem Coaches on a much deeper level and have the ability to ask them questions in each of their areas of expertise.
Episodes
Monday Jun 07, 2021
Monday Jun 07, 2021
Fat Loss Fact: Plateaus are inevitable.
In fact, they're actually a sign you're undertaking a SUCCESSFUL fat loss diet.
Despite that, they can be both frustrating and discouraging...
The good news is that pushing past a plateau requires just a few small tweaks.
Notice I said SMALL.
The biggest mistake I see people make is drastically cutting their calories and/or increasing their cardio to ridiculous amounts to push past plateaus.
All it takes is a couple of small changes. Not mammoth size moves making you hungry in minutes and having you spend endless nights in the gym finishing your cardio.
Hit a plateau? This episode of The Tandem Talk Show is just for you!
In it, I cover THE most effective strategies on how to break through your plateau so you can keep losing fat fast and consistently.
Enjoy,
Coach g
Episode Resources:
- Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
- Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way.
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.