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The Tandem Talk Show is a podcast dedicated to providing women with the latest and most effective strategies on how to lose fat and keep off in a healthy and sustainable way all without experiencing guilt, shame, or feeling deprived. You’ll learn the best fat loss strategies we use with our very own TONE UP Clients and even hear from a few of them and the things they’ve learned throughout their own programs. You’ll also have the opportunity to get to know each of our Tandem Coaches on a much deeper level and have the ability to ask them questions in each of their areas of expertise.
Episodes
Friday May 28, 2021
Friday May 28, 2021
HOLIDAY HEALTH HACKS
... To keep you on track:
But first... THREE FACTS
Fact 1: The holidays are near
Fact 2: Many people are going to skip workouts, overeat, and GAIN weight this holiday season
Fact 3: You DON'T have to be one of those people.
How?
[ENTER: The Five Holiday Health Hacks]
Ready to find out our best Holiday Fat Loss Hacks to help you stay on track and still lose fat throughout a tough time?
This is the episode for you!
Give it a watch and email me (Garrett@TandemNutrition.com) the next fat loss hack you plan to try during the next Holiday.
I look forward to hearing from you,
Coach g
Episode Resources:
- Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
- Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way.
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