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The Tandem Talk Show is a podcast dedicated to providing women with the latest and most effective strategies on how to lose fat and keep off in a healthy and sustainable way all without experiencing guilt, shame, or feeling deprived. You’ll learn the best fat loss strategies we use with our very own TONE UP Clients and even hear from a few of them and the things they’ve learned throughout their own programs. You’ll also have the opportunity to get to know each of our Tandem Coaches on a much deeper level and have the ability to ask them questions in each of their areas of expertise.
Episodes
Sunday Mar 07, 2021
Sunday Mar 07, 2021
What’s one of the BIGGEST mistakes we see women make when trying to lose fat?
Easy.
Doing too much cardio.
And believe it or not, cardio should NOT be your first priority when trying to lose fat and keep it off?
What should be and how much cardio SHOULD you be doing?
This episode of the Tandem Talk Show will answer those questions and MORE!
Hope you enjoy this episode and if you have any questions, feel free to drop them in our Facebook Group or email me directly at Coachg@TandemNutrition.com
Keep up the great work!
Coach g
Episode Resources:
- Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
- Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way.
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