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The Tandem Talk Show is a podcast dedicated to providing women with the latest and most effective strategies on how to lose fat and keep off in a healthy and sustainable way all without experiencing guilt, shame, or feeling deprived. You’ll learn the best fat loss strategies we use with our very own TONE UP Clients and even hear from a few of them and the things they’ve learned throughout their own programs. You’ll also have the opportunity to get to know each of our Tandem Coaches on a much deeper level and have the ability to ask them questions in each of their areas of expertise.
Episodes
Thursday Feb 25, 2021
Thursday Feb 25, 2021
This may surprise you, but I don’t believe Americans have a weight loss problem.
Yep. You read that right.
I don’t believe weight loss is a problem in the United States. I believe the bigger issue is managing the weight that we’ve lost.
With the hundreds of "diets" available, all the "24-Day Challenges" out there and diet pills promising to plummet the pounds, anyone can lose weight.
Literally anyone!
It's the "keeping it off” part that everyone seems to be having a hard time with.
And it makes total sense, too.
There's so much talk about how to lose weight, but so little discussion about how to keep it off.
Until now.
In this episode of the Tandem Talk Show I will be uncovering the single most important key to losing fat and, just as importantly, keeping it off for life.
If you’ve been struggling to lose weight or struggling to keep the weight you’ve lost off, this is a must see!
Enjoy!
Coach g
Episode Resources:
- Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
- Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way.
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