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The Tandem Talk Show is a podcast dedicated to providing women with the latest and most effective strategies on how to lose fat and keep off in a healthy and sustainable way all without experiencing guilt, shame, or feeling deprived. You’ll learn the best fat loss strategies we use with our very own TONE UP Clients and even hear from a few of them and the things they’ve learned throughout their own programs. You’ll also have the opportunity to get to know each of our Tandem Coaches on a much deeper level and have the ability to ask them questions in each of their areas of expertise.
Episodes
Sunday Jan 24, 2021
Sunday Jan 24, 2021
Have you ever been hungry on a diet?
I know I have and it's not fun!
But experiencing hunger on any diet is inevitable. It's kinda like stepping into a shower and trying not to get wet. Whether you want to or not, it's GOING TO happen.
But when it does, how do you fight back?
How do you stay in control and on track to still lose fat?
These questions and more are answered in this Episode - Episode 10: 5 Hunger Hacks To Keep You On Track - of the Tandem Talk Show.
Enjoy!
Coach g
Episode Resources:
- Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
- Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way.
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