11.1K
Downloads
127
Episodes
The Tandem Talk Show is a podcast dedicated to providing women with the latest and most effective strategies on how to lose fat and keep off in a healthy and sustainable way all without experiencing guilt, shame, or feeling deprived. You’ll learn the best fat loss strategies we use with our very own TONE UP Clients and even hear from a few of them and the things they’ve learned throughout their own programs. You’ll also have the opportunity to get to know each of our Tandem Coaches on a much deeper level and have the ability to ask them questions in each of their areas of expertise.
Episodes
Monday Jan 04, 2021
Monday Jan 04, 2021
We all know that we have to be in a calorie deficit to lose fat.
There’s no way around it.
But have you ever wondered which foods are best to eat for fat loss?
Or which foods can make your diet easier and more sustainable?
Sure, we know there aren’t ANY foods that can directly cause you to lose weight, BUT there are a few key foods that can help you maintain a calorie deficit more comfortably and easier.
Curious to know what they are?
If so, this is your episode to watch!
Enjoy!
Coach g
Episode Resources:
- Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
- Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way.
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.