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The Tandem Talk Show is a podcast dedicated to providing women with the latest and most effective strategies on how to lose fat and keep off in a healthy and sustainable way all without experiencing guilt, shame, or feeling deprived. You’ll learn the best fat loss strategies we use with our very own TONE UP Clients and even hear from a few of them and the things they’ve learned throughout their own programs. You’ll also have the opportunity to get to know each of our Tandem Coaches on a much deeper level and have the ability to ask them questions in each of their areas of expertise.
Episodes
Wednesday Jan 29, 2025
Wednesday Jan 29, 2025
Think carbs are the enemy of fat loss?
Think again!
In this episode of The Tandem Talk Show, Coach g breaks down the best carbs to eat for fat loss and reveals six game-changing strategies to enjoy carbs while staying in a calorie deficit.
Learn how to fuel your body for energy, regulate blood sugar, and stay full longer—all without giving up your favorite foods.
If you’re tired of restrictive diets and want a sustainable approach to fat loss, this episode is for you!
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