#131 - How Andi Lost Over 30-lbs, Gained Strength & Broke a 30-Year Cycle of Yo-Yo Dieting

Welcome back to a brand new episode of the Tandem Talk Show with your host, Coach g!

Today’s episode is extra special — we’re diving into an inspiring transformation story featuring one of our very own clients, Andi, who recently completed her Metabolic Reset program.

 

Andi lost over 30 pounds and, even more impressively, broke free from a 30-year cycle of yo-yo dieting.

In this episode, you’ll hear Andi open up about her struggles with weight starting in her mid-20s, and how stress and emotional eating kept her stuck for years. She shares how she came across Tandem Nutrition, why our approach finally clicked for her, and the mindset shifts that made all the difference.

You’ll learn how Andi used simple strategies like pre-planning meals and tracking to stay consistent, all while still enjoying her favorite foods. With support from her coach, Lisa, Andi not only increased her metabolic rate but also learned the power of the reset and maintenance phases — two critical parts of sustainable fat loss.

She also shares how this journey didn’t just transform her body... it reignited her confidence, improved her health, and even inspired her husband and friends to take action, too.

If you’re stuck in the cycle of dieting and looking for a better way — this episode is for you.
Let’s jump in.