#118 - 5 Fears Holding You Back From Losing Fat

Welcome back to a brand new episode of the Tandem Talk Show. I'm your host, Coach g, and I'm excited to dive into today's topic after a busy week of calls with over 33 interested individuals in our program.

In this episode, I'll be addressing five common fears that are holding you back from losing body fat. By changing your mindset and perspective, you can overcome these limitations and create breakthroughs in your fat loss journey.

We'll explore:

• The fear of failure and how past dieting attempts can affect your motivation.
• The fear of eating carbs and why they are essential for sustainable fat loss.
• The fear of getting bulky from weight training or increasing protein intake.
• The fear of dieting too slowly and why slow progress is often more sustainable.
• The fear of increasing calories and the importance of the diet after the diet.

This episode is packed with insights and strategies to help you think differently about fat loss and achieve your goals faster and more sustainably. Don't forget to rate and review the podcast, and reach out to me for a free copy of our fat loss calorie calculator or our weight chart. Tune in to learn how to break through your fears and succeed in your weight loss journey!