#106 - Hormones, Fat Loss, & Our Hormone Reset Program (with Coach Derith)

Join us in an enlightening episode as Coach D of Fierce and Garrett Surd, founder of Tandem Nutrition, delve deep into the misunderstood connection between hormones and weight loss. Hear first-hand from the experts how hormonal imbalance can severely impact your health and weight loss journey. Gain invaluable insights into the effects of stress and nutrition on hormone levels, thereby influencing metabolism and overall well-being.

Understand the role sleep plays in fat loss and how tailoring fitness goals based on hormone levels can lead to desired results. Listen to real-life narratives of transformation from Coach D's Fierce clients and learn the importance of a data-backed approach in health recommendations through Garrett's Metabolic Reset System.

Further, explore the exciting collaboration between Tandem Nutrition and Marek Health in creating a promising Hormone Reset Program. This unique program integrates personalized nutrition, exercise, lifestyle modifications, medication and replacement therapy (if required) to optimize hormone balance.

Wrap up the episode with a comprehensive discussion around bio-individuality and the perils of generic health advice.

Be inspired to take charge of your health and break the cycle of misinformation in the fitness industry. Tune in to rediscover power in your weight-loss journey and optimize your hormonal health with Tandem Nutrition and Fierce. It's time to unravel the surprising facets of stress, nutrition, and hormones interchange.