#109 - 4 Dieting Mistakes that are Causing You to Keep Regaining Weight

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Tune into "4 Dieting Mistakes that are Causing You to Keep Regaining Weight" on Tandem Talk Show with Coach G and co-host Andrew Hubbert. Andrew, a seasoned fitness and nutrition coach, tackles the myths of dieting and shares insights on achieving sustainable weight loss. He stresses the need for balance and warns against the dangers of strict diets.

This episode reveals four common dieting errors and offers solutions for lasting weight management. Andrew highlights the concept of phased dieting, comparing it to a marathon, and discusses the significance of taking diet breaks to avoid stress from continuous calorie deficits.

He also touches on how hormones indirectly influence weight loss by affecting sleep, energy, and hunger. The discussion extends to the crucial post-diet phase, emphasizing the need to gradually increase calorie intake to maintain weight loss and introduce a 'metabolic reset' to boost metabolism after dieting.

Don't miss out on learning about a holistic approach to dieting that promotes long-term health and 'food freedom'.